Improve Your Health—Go Outside

As the video below makes clear, research suggests spending time outside is good for one’s health. Physical health, mental health, or spiritual well-being? My hunch, all of the above. No one has to tell children or labradoodles how invigorating it is to be outside. Sometimes, as we age, we forget. Remember the Norwegian saying, “There’s no such thing as bad weather, only bad clothes.” Now if you’ll excuse me, it’s time to walk to church.

p.s. A and J, James is what’s known as “SILM”, Son In-Law Material. Doc. Sense of humor. Wears suits. And he looks like he’s your age (even though he’s 31). Just sayin’, what’s not to like?

The Musician’s Soul

I’m participating in a faculty seminar with eight other professors, each from different disciplines. We get together every other week and take turns discussing books everyone has selected from their respective disciplines. This Wednesday a music prof is leading the discussion of The Musician’s Soul by James Jordan.

Like a student, I have been procrastinating. That means I just started reading it today, Sunday*. Three days and counting. Even though I’m in the early stages, and I don’t have a musical bone in my body, I’m digging it. Double J is wonderfully out of touch with the times. Instead of privileging standardization, data, and efficiency, he writes of self understanding, spirituality, and soulfulness. He’s more Buddhist than business school.

For a little flavor flav, here he is on self-expression:

“If one believes that music is self-expression, then it should follow that one must have a self to express. Before one is able to conduct and evoke artistry from singers, one must spend a considerable amount of time on oneself, on one’s inside stuff. One must take time to understand and accept who one is. One must learn how to trust oneself at all times. Most musicians, however, involve themselves in a process of self-mutilation. They focus on the ‘why’ and ‘how’ of music instead of the ‘who’. Frustration and anger with self occur, almost unknowingly. The conductor, music educator, or performer must spend a considerable amount of time with him- or herself to make the journey that will deepen understanding of self and of his or her own human spirit. That journey must be non-self-mutilating. At the risk of oversimplifying, one must be able to love oneself first before that love can be shared with an ensemble or an audience through the music. Knowledge and trust of self is necessary for music making to take place. An ability to ‘just be’ is paramount.”

These insights are wonderfully applicable. Substitute any art, like writing, for the making of music. Or almost any vocation imaginable.

My subconscious is just starting to work on a new course I’m teaching next spring for teachers training to be school principals. While I’m reading Jordan I’m substituting school leaders for musicians. “The school leader must spend a considerable amount of time with him- or herself to make the journey that will deepen understanding of self and his or her own human spirit. . . . one must be able to love oneself first before that love can be shared with a faculty, or families, or students through schooling.”

This portion of the larger excerpt deserves further reflection, “One must take time to understand and accept who one is. One must learn how to trust oneself at all times.” Sounds more simple than it is. Most everyone has long-standing negative tapes looping in their heads thanks to mean-spirited teachers, parents, or coaches.

Do you know, accept, and trust yourself? How might your vocation and life change as a result of greater knowledge, acceptance, and trust?

* Had to finish The Seven Deadly Sins: My Pursuit of Lance Armstrong by David Walsh first.

Of Coupon Codes and Meaning in Life

Karl Marx believed history was shaped by an overarching dialectic—an enduring conflict between the bourgeoisie who owned the means of production and the proletariat who were stuck selling their labor to the capitalist class. I have my own overarching dialectic that I believe shapes family life, religious communities, municipalities, and even nation-states—an enduring conflict between our material and spiritual selves.

In the simplest terms, it’s a battle between our preoccupation with consumer goods that make our lives more convenient and comfortable versus prioritizing family, friends, those in need, and the ethical stewardship our finite natural resources.

My material self routinely gets the better of my spiritual self. I spend too much time shopping online and I recently I purchased an iPhone 6+ and a new car. But I suspect I’m different than a lot of consumers because I’m keenly aware of the battle that rages inside me. I also live well below my means and know my phone and car, as nice as they are, can’t hold a candle to the joy and meaning my wife, family, friends, students, and writing provide.

How ironic that this time of year is marked by numerous sacred religious traditions and we’re more susceptible than ever to mindless materialism. Consumerism trumps contemplation. This manifests itself in many ways, stampeding store customers have to be the most jarring (the increased popularity of online shopping appears to be dampening that phenomenon).

This weekend in Seattle, The Gap and a few other stores were having a “50% off everything in the store” sale. Which got me thinking about a grand experiment in which all of downtown Seattle businesses had simultaneous “100% off everything in the store” sales. Their motto might be, “This stuff was really ill-conceived and is poorly made, ugly, and of no real use, so please, please take it off our hands.” Tens of thousands would jump in their cars and speed downtown, park haphazardly, and run towards the stores with eyes ablaze.

Free man, free! Nevermind that they’d have no real need for the stuff falling out of their overfilled shopping carts. Free man! Nevermind that they wouldn’t have enough room in their dresser drawers, closets, or garages for the stuff. Free! Nevermind that the stuff wouldn’t fill those empty spaces in their lives created by superficial or strained relationships with others.

My spiritual self has convinced my material self to sit out the mania this December. Join me. Help me tilt the balance from the material to the spiritual.

Making Sense of the Mars Hill Saga

Ruth Graham tells the story of “How a Megachurch Melts Down” in The Atlantic. Graham begins by outlining the rise and fall of the evangelical church:

“Two years ago, Mars Hill Church was the third-fastest growing large church in the country. Its original location in Seattle had spawned 14 other branches in five states, and 13,000 people attended weekly services at which founding pastor Mark Driscoll’s sermons were projected on large screens. Thousands more connected with the church online, and Driscoll and his wife Grace wrote a guidebook titled Real Marriage that hit #1 on the New York Times best-seller list in January 2012.”

“In hindsight, that year was the pinnacle for Mars Hill. Now it’s all over. Driscoll resigned a few weeks ago after a leave of absence that begin in August. And last Friday afternoon, Mars Hill Church announced online that it will dissolve by January 1.”

Then Graham explains that Driscoll’s and the church’s troubles began in late 2013 when a Christian radio host accused Driscoll of plagiarizing a theologian in a recent book. Graham adds:

“A few months later, the conservative Christian magazine World broke the story that Real Marriage had only landed on the best-seller list because Mars Hill paid a consulting firm $210,000 to boost it there. In July, bloggers dug up a series of crude and relentlessly misogynist comments Driscoll made under a pseudonym on a church discussion board. Writing as William Wallace II, he lambasted America as a “pussified nation,” and posted a bizarre glossary that mocked “male lesbians” (men who think like women), “femans” (women who think like men), “momma’s boys,” “Larry Limps,” and “rock-free” men who attend churches headed by female pastors. His defenders pointed out the comments were 14 years old, but they occurred years into his tenure as a professional pastor.”

Graham poses the obvious question. What went wrong?

“. . . Driscoll was a vocal proponent of the idea that the contemporary American church lacks manliness; as he put it in 2006, “real men” spurn the church because it celebrates a “Richard Simmons, hippie, queer Christ.” His message appealed to many people for many years. But recently, Driscoll’s own peers and followers began to turn against him, too. Their disfavor ultimately made it impossible for Driscoll to survive. What went wrong—or, from the perspective of Marsh Hill’s numerous noisy critics, what went right?”

The less obvious, more interesting question is why did a “relentlessly misogynist” leader’s message appeal to many people for many years?

Because people, whether inside or outside the church, resist change and prefer simple answers to pressing questions of the day, especially when they are offered up by charismatic demagogues. For example, instead of trying to understand, let alone welcome into the church people whose gender identities and sexual orientations are different than their own, they find comfort in Driscoll-like name calling and his proposed return to unquestioned patriarchy.

If I were a pastor, and I often engage in that flight of fancy, I’d repeatedly tell my congregation that we have to cultivate and then demonstrate empathy for everyone who has felt marginalized by Driscoll-like church leaders. And the only way to do that is to embrace all the subtleties, nuances, and ambiguities inherent in people’s different gender identities and sexual orientations.

But I don’t think I’m very charismatic, so I don’t know how many people would attend my church.

Are Women Smarter Then Men?

The seven minute video story at the bottom, about a group of friends in Chile, is a true joy. Do yourself a favor and start your week with it. How wonderful that these women have been friends for six decades. And I love their quirky personalities and exquisite taste in baked goods. Best of all, the beautiful “punchline” at the very end.

The Good Wife has had a similar group of close friends for close to two decades. To the Chileans, the Olympia Coffee Klatchers are mere pups.

For decades, in Ybor City, FL, Mother Dear has spent almost every Saturday morning enjoying Cuban coffee and cheese bread with the same girlfriends.

Big Sissy has been walking her Northwest Indiana ‘hood with the same few girlfriends for decades.

Increasingly, positive psychologists are telling us what we already instinctively know. Life is most meaningful when lived in community.

In fairness, some men make time for one another. My closest friend at work has helped lead a raucous book club in Tacoma, WA for the last 20-30 years. Of course, when Oprah learned about “Gower”, they were invited onto her show. And Older SoCal Bro gathers for coffee with a few male friends most Saturdays. And I run with the same group of male misfits a few times a week. We’ve had women members, but we’re so uncouth, they don’t last long.

Despite some evidence of male bonding, I can’t help but conclude women are more intentional, and therefore smarter, about investing in friendships. Why is that?

Once a Week Write Down What You’re Most Thankful For

We tend to take the most positive aspects of our lives for granted—good health; family; friends; a roof over our heads; freedoms; or warm, sunny, weekend days in October. It’s especially important that family and friends feel truly appreciated, because when they feel unvalued, those all important relationships suffer.

If you don’t stop to count your blessings on occasion, you’ll probably succumb to negativity. My friend is right when he says, “It’s better to light a candle than curse the darkness.” Curse the darkness with any regularity and people will avoid you. When that happens, negativity usually spirals downward.

University of California, Riverside psychology professor Sonja Lyubomirsky studies “happiness interventions”. Her research team asks, what if, with just a few behavioral adjustments, we could maintain a high level of happiness throughout our days, our years, or even our entire lives?

Here’s an interesting experiment of theirs. One set of volunteers was asked to keep a gratitude journal once a week, while another was asked to do so three times a week. Those who counted their blessings once a week exhibited a marked increase in happiness–but those who did so three times a week displayed no such uptick. Lyubomirsky speculates that for the latter group, gratitude became a chore, or worse, they ran out of things to be grateful for. The initial burst of happiness was thus deflated by monotony and irritation.*

While pondering this research, and writing this, I’ve been thinking about my mom. As is true for all octogenarians, her health isn’t what it used to be and my dad’s sudden death almost two decades ago was an understandable blow to her happiness. I can’t truly walk in her shoes, or understand why this author wants to die at age 75, but I’m confident even she would benefit from starting a gratitude journal.

Scratch that. Especially she. The more challenging one’s life, the more important it is to account for every last blessing. Starting a gratitude journal is an admission. An admission that gratitude doesn’t come naturally, it requires intentionality.

As always, I appreciate your reading.

* as described by Mark Joseph Stern

The iWeek Ahead

iMiss the days when everyone in and around Apple was afraid to death of Steve Jobs and what he would do if there was a leak. Far less was known prior to major pressers like this Tuesdays.

Predictions. More incremental improvements to the world’s best smart phone. Larger, sharper, more durable screens; faster processors; more memory, improved battery life. iPhone 6 users will soon be paying for all sorts of things by quickly swiping their phones.

An iWatch that keeps time more accurately than any previous watch ever. All of your social media on your wrist all of the time. Steadily declining marketshare for the top-selling personal fitness and health devices. Wireless charging.

Analysts will complain the products cost too much. On Friday, AAPL shareholders like me will have less money that we do right now.

People will find the money for both products. Fourth quarter 2014 and first quarter 2015 sales will set new records and exceed almost everyone’s expectations. The stock will recover and sometime soon the Good Wife and I will once again start eating at Vic’s on Saturday nights.

I’ll buy everything Tim offers for sale Tuesday. Maybe even for myself. If I go against type and follow through on that this time, my friends, a resilient bunch, will quickly find new things about me to ridicule. Like the humble blog. Their favorite line, which they find endlessly entertaining, “You have a blog?!”

The products will not improve the quality of my life. I will not free up more time or experience more joy. I will not be more insightful. I will not write or teach any better. I will not listen more patiently or find more humor in things. I will not be more kind or generous. I will not display greater appreciation for my health or the natural world.

Take this prediction to the bank. No combination of sleek and shiny iProducts will make me a better person or improve the quality of my iLife. Make like Stuart Smalley and repeat that mantra in the mirror this week and let the iHype pass over you.