Lots of people are seeing therapists and taking meds to combat anxiety disorders and depression. Stacy Horn suggests a much less expensive alternative, join a choir. She explains:
. . . as science works to explain what every singer already knows, no matter where you fall on the voice suckage scale—sing. I know of no other activity that gives so much and is this eminently affordable and accessible: Just show up for choir practice. Singing might be our most perfect drug; the ultimate mood regulator, lowering rates of anxiety, depression and loneliness, while at the same time amplifying happiness and joy, with no discernible, unpleasant side effects. The nerds and the church people had it right.
In high school, following the lead of some close friends, I sang in a large Lutheran youth choir. We toured for two weeks each summer, wowing Lutheran congregations all over the fruited plains. One summer at Indiana University in Bloomington, we even won a large national competition. But, as any Lord’s Joyful alum will tell you, no thanks to me. When you look up “voice suckage” in the urban dictionary, you see my larynx. Little known fact. Kool Herc, Kurtis Blow, and The Sugarhill Gang started rapping in the late 70s so that I’d have an alternative to singing.
Horn earns my enduring affection with this confession:
One of my main goals in our weekly rehearsals is not being heard. Over the years I’ve become a master in the art of voice camouflage, perfecting a cunning combination of seat choice, head tilt, and volume.
As they liked to say on The Wire, I feel you!
My alternative drugs of choice, by which I mean social activities that help me maintain some semblance of mental health, are swimming, cycling, and running with friends.
The GalPal and I recently enjoyed catching up with old friends from the state that just decided to stop paying teachers extra for Masters degrees. One whom struggled with depression recently. Her most perfect drug? Caring for and riding a horse. Almost daily. At first glance, this activity isn’t as social as the others, but in fact, our friend always looks forward to seeing the same few horse owners at the medium-sized, community-based barn. A couple of times a week, after grooming and riding their horses, they cross the street to a golf course restaurant where they eat and visit. Her mental health in tact for another day.
Reduce anxiety and depression without therapy or meds. Follow Horn’s advice and join a community choir. Or follow my lead and swim, cycle, run, hike, or walk with another person. Or if you can afford it, horse around with friends. You feel me?