As ready as I guess I’ll ever be to swim 2.4 miles, cycle 112, and run 26.2 on Sunday, August 26th in Penticton, British Columbia.
I’m assigning myself an “A-” for my prep. I’m most proud of the fact that without being accountable to a coach, or anyone, I put the work in. I’m fit. There have been times in the last five to ten years that I’ve been faster in the water, faster on my bike, and I’ve ran faster, but I’ve never been as strong in all three disciplines. I am trained for a steady and solid all day effort. I’ve gone from doubting whether it’s possible to run a marathon off a long swim and bike, to dialing in the salt supplements, and thinking I can. When I get in trouble during the day, I’m confident I can pullback, regroup, and continue on. The half grade deduction is due to the record amounts of sugar I’ve consumed over the last few months. I’ve blown through pack after pack of Costco cookies and thoroughly tested a wide range of Dreyer’s ice-cream flavors. Someone asked Charles Barkley what he thought of my nutrition and his answer is below.
The four consecutive recent Tampa, FL runs were more important than meets the eye. It took me 15 of the 30 miles to learn to slow down and sustain anything through the heat and humidity. Mid-day Friday in Olympia I ran for an hour steadily and fairly hard in a long sleeve winter shirt. I couldn’t have done that before FL. I feel fairly acclimated to heat, an achilles heel of mine. Then again, it was 94 in Penticton yesterday. If it’s that warm on race day, all bets are off.
Recently, I met two people who couldn’t understand why anyone would voluntarily subject themselves to such extreme physical activity. I’ve wondered the same thing for years, but have made peace with my motivation which I’d describe as one part peer pressure and two parts the lure of trying to pace such an event correctly.
I am an ordinary age group athlete, but I am above average at pacing events correctly. I love the challenge of spreading out my effort as evenly and efficiently as possible. That’s part of my competitive advantage. I first learned to pace a 10k well, then a half marathon, then marathons, then half irons, then rides around Mount Rainier. This event intrigues me because it will be the ultimate test of that skill. The line between my “all day” pace and “too fast” is razor thin especially on the run. Even 10-15 seconds a mile too fast in the opening miles could very well cause me to blow up in the middle or late stages of the run.
The question is do I have sufficient self-understanding and body awareness? No power meter or heart rate meter for me, just g.p.s. and intense attention to my “perceived rate of exertion”. Put differently, for eleven hours I’ll be closely assessing whether I’m breathing too hard. I have a hard time living in the present for 11 minutes, here’s hoping I can do it for 11 hours.
My physical ordinariness is evident in the fact that true fish make me look silly in the water; I can’t hang with Cat 1, 2, and 3 cyclists; and the fifty year-old down the street would have to spot me at least 30 minutes in a marathon. But 90% of triathletes have a weakness. In contrast, I’m decent across the board. That’s another advantage. Being 50.5 in the 50-54 year old division is yet another.
Given my successful training and those advantages, what are some realistic goals? I’m conflicted. Half of me feels conventional, I want to start the run right around the seven hour mark and finish 10th in my age group (last year there were 245 in my 50-54 age group). The other half wants to have a spiritual experience and learn more about myself and life independent of the race clock. That’s vague because it’s not a goal as much as a tough to articulate feeling.
Recently, a friend and fellow long distance athlete had an epiphany. He realized that racing is about learning to set goals and persevere in attaining them and then applying those skills and discipline to his non-athletic life. For me, that’s too linear, or for lack of a better term, too Western. I want to experience something of the divine. Is that asking too much?
Post race I’ll share my more specific pre-race goals and my unconventional mental prep. Ultimately, finishing 10th in my age group will come down to one thing, being able to run steadily for the whole marathon leg. In training, salt tabs have been a godsend, keeping my chronic cramps at bay. I expect them to work on race day too. So then, only two things will determine my relative success, smart pacing, and mental toughness, or guts.
Do I have sufficient guts? I think so.
p.s. Noticed the dearth of pics lately? I gave my camera to 19 for her 20th b-day. I will buy a new one soon and jazz the place up. In the meantime, I will deputize 17 and 20 as race photogs.