Fitness Friday—7/10

 

6/29 M T W R F SA SU Total
S       

 

350       

strokework

x   3,650       4,000 √-
C       

 

  54 900’       

20.8

[surging]

  59+ 1,606’       

20.3

Bourdeaux

strong

    37 1,578’       

18.4 solo

FishTrap

150 √+
R       

 

6.2   7.1       

54:42

  9 hills/trails       

Ward Lake

8.7       

 

  31 √

 

S. Chose not to swim T so came up short on yardage. My excuse? Phelps returned to competition and I didn’t want to steal any of his limelight. 

C. The best I’ve felt and the strongest I’ve ridden all year. Too bad I peaked right after the Astana Tour de France team roster was finalized. Highlight was bridging up from no man’s land to the lead group on the second climb in Capital Forest and then being in the middle of things all the way home. 

R. Fair amount of trail running. The team is in pretty solid shape. Cooled down at the end of both F’s and SA’s runs in Ward Lake. A favorite summer tradition.

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