Training Update—8/17-8/30

8/17 M-AG T-AG W-AG R-AG F-AG SA to Oly SU Total
S 4,000

w/ A

SLO

outdoors

4,000 √-
C 44 18.7

wrongturn

26 18.7 70 √
R 8

1:08  600’

9.5 hills

1:15

invincible

11.75

1,000’

wrongturn

1:43

3 32 √+
8/24 M T W R F SA SU Total
S 4,000

slow

15:32

50’s-43?

4,000

better

15:15

50’s-39

500’s :15

8,000 √+

(23,000)

C 32 18.2 (low back tire)

1k’+

Woodland-BH-73Z-W

40 20.6

1,333’

half/half

35 18.6

633’

Rainer-Tenino-99

42 19.8

800’

downer

149 √+

(510)

R 5 39:41 5.3 5.3 10.4 26 √+

(114)

(monthly totals)

S—Only 3 sessions, but each was 4,000 meters. Fun swimming outdoors in CA although I got burned. Also nice to catch A before her season begins.

C—Six days in a row is a p.r. I will feel the benefits the next time I head out. I better feel great, because Lance is killin’ it on two wheels.

R—Central CA was hilly. Lance dropped the hammer at the end of Saturday’s run. The swim only accounts for between 1/8th and 1/10th of Cutter Battle Royale. I guess that explains why two-thirds of Positive Momentum’s readers are going with Youthful Lance.

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