| 9/14 | M | T | W | R | F | SA | SU | Total |
| S | 3,000
1k 15:38 2 500’s 7:24 600 kick/drill 6x100im 1:40’s on 2 100 c.d. |
3,000
1k 15:32 2 500’s 7:24 300 kick/drill 8x100im 1:40’s on 2 200 c.d |
6,000 √ | |||||
| C | 41 team | 63 nice | 104 √ | |||||
| R | 7.5 57:30 | 6.8 54 | 10.3 1:20:33 | 24.5 √ |
S: Basic week. Nothing spectacular unless you count the comment made by a woman I shared a lane with who said my butterfly looked great. Wait, was she hitting on me?
C: Feel good right now. Should have entered the Vuelta after all. Again nothing spectacular, but a respectable late summer/early fall week. Line of the week, from Lance as he went around me, “BYRNES, YOU”RE BLOCKING AGAIN!” And that was before the Huskies beat the Trojans. Now he’ll be completely insufferable.
R: Routine week. Detect a pattern? Beautiful morning running in mid-September in the Pacific Northwest. Mid-50’s, mostly clear, perfect.
Pressing Pause 