Week that Was—10/19-10/25

M T W R F SA SU Total
S 2,500

1kpb 14:24

150k/150d

2x2im1540

2x1im3550

6×1002335

300cd

23’s-better

3,400

300 wu

200k

3×3004:45

6×2003:10

9×1001:35

23’s-24’s

200 cd

5,900
C 17 indoors

1:02

52steady

10modhard

20 indoors

1:15

60 steady

15modhard

19

17.7 950’

hoodcrit 8x

best 6:45

56
R 7

53:00

6.9

53:00

10.3

1:17:03

24

S: Last week’s interval workout where I went harder than normal helped this week. Times were a bit better.

C: Thursday night I enjoyed watching a documentary on August’s Leadville 100 mountain bike race titled “Race Across the Sky”. Sobering, a tough race.

R: Decided not to do the track workout M to not tax my calf. Good call it’s been fine. Then didn’t want to do in a teammate returning from an injury on W. So no speed work. Well, except for Saturday when Lance went hard early, harder in the middle, and hardest at the end. Perfect morning, great workout.

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