Week that Was—12/7-12/13

Swimming, 2x. 4,000m. Cycling, 2x. 35 miles. Running, 3x. Took Su-W off, ran R, F, Sa. 20.7 miles.

14 degrees on F’s pre-dawn run. Not bad after the first mile. Like the Norwegians say, “There’s no such thing as bad weather, just bad clothing.”

Time to start thinking about 2010 s/c/r goals. What races, if any, should I do? What goals should I have besides the three main ones, beat Lance on one Saturday morning run, stay healthy, and have fun?

Shifting gears, look, it appears as if I do have a Facebook page after all. Is it just me, or do you too get weirded out when someone has your exact same, uniquely spelled name?

I should change mine to ALtotheDizzle Byrnes.

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