Week that Was—12/14-12/20

One swim. 3,000m.

Two spin sessions. 2:15, let’s call it 36 miles.

Four runs. 31 miles.

Started Agassi’s autobio, Open. I’m only 25 pages in and have already learned a lot about the mental side of competition and peak performance. I’ll apply it, but I’m old and slow so no one will be able to tell.

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