| M | T | W | R | F | SA | SU | Total | |
| S | 2,500
1kpb 14:24 150k/150d 2x2im1540 2x1im3550 6×1002335 300cd 23’s-better |
3,400
300 wu 200k 3×3004:45 6×2003:10 9×1001:35 23’s-24’s 200 cd |
5,900 | |||||
| C | 17 indoors
1:02 52steady 10modhard |
20 indoors
1:15 60 steady 15modhard |
19
17.7 950’ hoodcrit 8x best 6:45 |
56 | ||||
| R | 7
53:00 |
6.9
53:00 |
10.3
1:17:03 |
24 |
S: Last week’s interval workout where I went harder than normal helped this week. Times were a bit better.
C: Thursday night I enjoyed watching a documentary on August’s Leadville 100 mountain bike race titled “Race Across the Sky”. Sobering, a tough race.
R: Decided not to do the track workout M to not tax my calf. Good call it’s been fine. Then didn’t want to do in a teammate returning from an injury on W. So no speed work. Well, except for Saturday when Lance went hard early, harder in the middle, and hardest at the end. Perfect morning, great workout.
Pressing Pause 