Be The Rower

Early one morning last week I cycled indoors because Blanca is injured.* Afterwards I plopped into my desk chair to swat back the day’s first wave of emails. All while looking at the Salish Sea.

A rowing scull suddenly materialized. The solo rower probably launched from OAR’s (Olympia Area Rowing) downtown marina dock. With steady strong strokes, they disappeared as quickly as they appeared. Then, five minutes later, after reaching their appointed turn around, they shot by again heading south back to the dock no doubt.

I thought about the probable outline of the rower’s morning—waking early, driving to the marina, lifting the boat from its rack, being on the water at dawn, and rowing a long ways on beautiful glassy water with real purpose. And as required for all Pacific Northwesterners, stopping for the daily latte on the way home.

Then I thought about the rest of the rower’s day and despite everything—the ‘rona, the impending forest fire smoke, the faux electronic schooling, the negative national politics—I bet they had at least a decent, if not good, if not great day. How could they not with that kind of start?

Be the rower. Wake up early. And move. Outside**. Walk, bike, swim, run, paddle, row, skate. With someone or alone. Add some caffeine. Then try to have a bad day. I dare you.

* long sordid story starring a real duffus

**once the fire smoke apocalypse is over

Wednesday Required Reading

1. Canceled Races Aren’t Stopping Endurance Athletes From Setting Wild New Records. I’ve been lethargic lately, postponing and/or bagging workouts altogether. Maybe I should try to take one of these records down, but which one? Wonderland in 18 hours? With the help of an electric mtb.

2. Is Your Blood Sugar Undermining Your Workouts? Uh, maybe that’s my problem seeing that I’ve been hitting Costco’s cakes hard all summer.

3. Garmin reportedly paid multimillion-dollar ransom after suffering cyberattack.

4A. Liberty University Poured Millions Into Sports. Now Its Black Athletes Are Leaving. 4B. Photo appears to show Jerry Falwell Jr. with zipper down and arm around a woman. I recommend college presidents, to the best of their abilities, keep their zippers out of the news.

5. Shira Haas of ‘Unorthodox’ on Sharing the Joys of Her First Emmy Nod. I dare you to try to watch Unorthodox’s four episodes over four days.

6. Make Pizza … On Your Grill. Then invite me over.

Two Wheel Craziness

Everesting is seeing how fast you can go uphill the equivalent of Mount Everest, 29,029 feet (8,848 meters). To be official, the rules dictate it has to be one climb, up and down, over and over. The most I’ve ever climbed in one day is approximately 10,000 feet, a sad sack one-third Everester.

Now some unhinged cyclists have decided Everesting isn’t challenging enough. Real climbers now are “trenching”, as in descending the equivalent of the Mariana Trench, which requires climbing almost the same distance, 36,037 feet (10,984 meters) because again, it has to be on one climb, up and down, over and over.

 

Being Twenty Something

A few months ago I wrote about all the challenges with “Being Twenty Right Now“. Fast forward to today, and I could add to the list.

Since writing that, I’ve heard lots of people talk about how miserable they were in their 20’s. So much so, it sounds as if people are writing off the decade. “If you can just hang on until 30,” their moto seems to be, “it gets much better.”

This idea is unfortunate. Life is way too short to write off any decade.

Being twenty something doesn’t have to be miserable. Why wait to make friends, do socially redeeming work, and build healthy habits?

Thursday Assorted Links

1A. Picture pedaling across the U.S. on a safe, seamless, and scenic pathway.  3,700 miles from swampy Washington in the east to glorious Washington in the west.

1B. The ‘sports car’ of e-bikes. Pricey, but light for an e-bike. But 19 mph, come on maaan, I don’t want to take all summer to traverse the Great American Rail-Trail.

2. COVID-19 Projections Using Machine Learning compliments of Youyang Gu, an independent data scientist.

3. Okay, I feel a little better about public school education.

 

 

 

Book of the Week—Geezerball

I’m on a nice little reading roll, meaning a book a week. This week I cheated though when I subbed in a fun, short read, for a long, dryish, academic one that I was plodding through.

Geezerball: North Carolina Basketball at its Eldest (Sort of a Memoir) by Richie Zweigenhaft tells the story of the Guilford College noon pickup basketball game that I played in between 1993-1998 when I taught at the “small Quaker college”. The game is 44 years old and counting and some of the participants have been playing most or all of those years. One of the game’s mottos is “You don’t stop playing because you grow old; you grow old because you stop playing.”

Richie, also known as “The Commissioner” is an accomplished author of several books on diversity in the American power structure. Now 75 years young, he’s the glue that’s held the game together over the decades.

Geezerball prompted a lot of reminiscing about those years and reflection on what’s most important in life. I remember 11 of the 29 players on the current geezer email list which is pretty remarkable given how bad I am with names. It also speaks to the game’s stability and what demographers have been telling us for awhile—that Americans aren’t moving nearly as much as in the past.

The game combines two of the very few things upon which most medical doctors and social scientists respectively agree—the importance of exercise to our physical health and the importance of close interpersonal relationships to our mental health.

“My wife says she expects to get a call one day saying I’ve died on the basketball court,” one geezer writes in the book. “If that happens, she’ll know I died happy.” In actuality, the game is probably extending the life of the participants. Even more importantly, it’s adding tremendously to the quality of their lives. Their friendships, and the humor that marks their interactions, are testaments to the power of community.

Among other remarkable aspects of the game is the fact that nearly all the participants are men. As a runner, I can’t help but notice more women running together; like the geezers, strengthening their bodies, their hearts, and their minds simultaneously. Same with the Gal Pal and her girlfriends who go on long walks every Saturday morning while catching up on the week’s events. I don’t know if it’s true, but it seems like men are more prone than women to prioritize their work lives, often to their own detriment. Given that, I find it inspiring that a dozen men in Greensboro, NC have been defying that norm every Monday, Wednesday, and Friday for 44 years.

The sort of memoir reminded me of exactly how cool of an addendum the game is to the participants’ lives. But now, upon further thought, I can’t help but wonder if when those men near the end of their lives, they’ll think of the game as one of the most essential parts of their lives, and their work as more of an addendum. Meaning, what if we all have it backwards? What if the GalPal’s Saturday morning walks, my Saturday morning group runs, my Tuesday and Thursday night group rides are the core and everything else is the periphery?

This line of thinking may be just one more example of my economic privilege at work, but I can’t help but wonder what would happen if we organized our lives around Geezerball-like communities, where we prioritized movement and friendship over material wealth and status? Put another way, how much is enough? When it comes to work hours and money, there’s always a point of diminishing returns. At a certain point, more work means more impoverished relationships with family and friends.

In contrast, when it comes to walking, running, cycling, swimming, surfing, or playing basketball or golf with friends, there is no point of diminishing returns. Our physical and mental health just keep improving. Our entire well-being. That’s the lesson of Geezerball.

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The Path Less Followed

Last Saturday morning, approaching the mother of all hills at the end of West Bay Drive, Dan, Dan, The Transpo Man posed a question. Why did our small group become runners?

I detailed my personal fitness journey in the early days of the humble blog, but I’ve continued to think about the question during recent solo efforts.

I suspect we’re runners because we inherited above average self-discipline from our parents. They modeled it day-in and day-out in myriad ways separate from running. They woke up early. They went to work. They dedicated themselves to their work. They saved their money.

I don’t think it’s a coincidence that we run at 5:45a.m*. The apple doesn’t fall too far from the tree. We were fortunate, our parents were Redwoods.

*except Saturdays, when we ease into the day and start at 7:30a.m.