| 9/7 | Mnewshoes | T | W | R | F | SA | SU | Total |
| S | 3,000
500’s 7:07, 7:15 1kpb 14:48 |
1,600
400 w.u. |
4,600
√+ |
|||||
| C | 40
1,700’ 19.4 |
9 | 29 | 78 √+ | ||||
| R |
9.2 1:11:30 |
6.7 52:45 | 1.2 | 5
.7 w.u. |
23 √ |
S: Pushed on T which set me up for a good swim on SA. Had planned to go short and light on R, but opted to ride/run short and light. Short week but a √+ because of the solid race swim.
C: Also rode hard on T evening. Short week but a √+ because of the tri course p.r.
R: Took advantage of Labor Day to front-load before pseudo-taper. Decent race run.
Nearing the end of cycling season here in the PNW so those miles will plummet.
Pressing Pause 