More hectic than normal/recovery week. Monday-Tuesday, felt like I had run a full marathon. Giant blister, deep muscle soreness, walking funny. Note to self, free stretching/massage then the chocolate milk.

Swimming. Once. 2,000 meters. Buh bye fitness.

Cycling. Twice. Steady. 31 miles.

Running. Thrice. 19 easy miles. W, F, Sa, 4.5, 6.25, and 8.25. DToW (Dumb Thing of Week), learned on F, that I had been applying Nuetrogena conditioner, instead of lotion to my dry, sore blister on the bottom of my foot. Hey the bottles and coloring are nearly identical.