Lighting Candles

Sometimes, when the early morning running conversation turns too negative too long, one member of the posse reminds everyone else it’s “Better to light a candle than curse the darkness.”

People tilt towards pessimism, which spreads upon contact. Pessimism is a special challenge in the Pacific Northwest in late October because daylight, and Vitamin D, dwindles.

Ancient Stoics knew gratitude didn’t come naturally, so they practiced negative visualization and voluntary deprivation. Negative visualization is taking time to imagine worse case scenarios—no longer having enough healthy food, having one’s bicycle or car stolen, losing one’s home to a natural disaster, losing one’s job or savings, or the unexpected death of a loved one—to better appreciate the impermanence of everything and everyone.

Voluntary deprivation is practicing living without those things we tend to take for granted for the purpose of appreciating them more. Examples include fasting, bike commuting for a month, or traveling solo. Absence always makes the Good Wife and me even fonder of one another.

Since others’ attitudes influence our own, another strategy is to purposely seek out hopeful, creative, funny, positive people, while simultaneously steering clear of permanent pessimists.

Staying active throughout the winter helps keep the candle light burning bright. Invest in the necessary clothing and lighting to stay comfortable and safe. Spend more time outdoors than in the gym. Saturday morning’s run was incredible. It didn’t matter that everything was soaking wet because of dense overnight and early morning fog. The streets, sidewalks, and trails were lined with colorful leaves. God’s carpeting.

The photographer I’m currently shacking up with captured one especially beautiful thread of that carpeting.

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