S. Had wanted to get three workouts in, but bagged the late week one. Not in top shape, took it relatively easy, and felt decent.

C. The “i” is for indoors. Two good, hard race team training rides. T’s was hilly and I spent the second half in small chase groups. Beautiful weather and fun. Rode so hard that I hit the wall five miles into to W’s six miler. R was hard and fun too. I hit the the top of Tenino hill hard and was in the middle of things all night. Nice to get out for a solo ride on Su before hitting the road to teach in eastern WA. I feel strong, but will lose some fitness next week no doubt.

R. If I didn’t have training partners waiting for me on W and F, I’d probably bagged one or both of those since I was still hung over from the previous night’s cycling effort.