Fitness Update

Swimming. I’m not a joiner so I surprised myself when I signed up for the January/early February Masters swim team session. Paying extra to swim with other people? New year/decade kind of thing I guess.

I’ve been getting in about 3-3.5k three times a week. 10k, a regular day in the life of a “swimmer”, a solid week for me. Got some grief for not signing all the way on and buying a team suit before the big meet on February 6th, but I was proud of my excuse, “I’m a triathlete disguised as a swimmer.” Same reason I kick with fins!

That’s a versatile one that I’m ready to use with the cycling team.

Speaking of suits (product pimping alert), the other day I was marveling at how long I’ve been wearing my polyester Speedo Endurance jammers. If I had known about these a decade ago, I wouldn’t be driving a Honda Civic.

Flashblack to the first practice of the New Year. I’m hanging on the wall during a rest interval when all of a sudden, the magic jammers up and quit. A fissure of biblical proportions, just tush and water.

When I got home, my best friend who has a lot of friends on the team demanded I tell her exactly what I did next. So of course I had to embellish it. Truth be told, I timed my locker room dash perfectly and kept my privates out of public view. I had a backup suit and was back in the water with only the coach knowing how close a call everyone had.

It’s important to make a good first impression.

Cycling. See my Christmas present to myself below. Now when the rain or snow is blowing sideways I kick on ESPN and laugh at Mother Nature. Oh, the seven? That’s my Lance Pharmstrong impersonation for Lance. Notice the blurred feet, serious power.

Today’s numbers, off a run, 849calories, 219 watts avg., 28.8k in 1:05. 30m warm up followed by 4 on, 3 off. One benefit of the new bike, I can now be a watts geek.

L, G, and I entered a lottery for an epic ride/race that’s not in Washington State. We entered in that order. I may not know until mid-August if signing up was the result of positive or negative peer pressure.

Running. Taught all day Saturday most of the month so my posse is in more disarray than the Democrats. Missed the Saturday 10-milers. Solid week-day routine though, about 25m/week.

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