Weekend Assorted Links

1. Tour du Rwanda? Click on the “continue reading” link to be transported to Central Africa.

2. My mom, who died four years ago today, liked to say, “Variety is the spice of life.” Apparently, not everyone agrees. Related, dad was a serious PB&J guy.

3. As Students Struggle With Stress and Depression, Colleges Act as Counselors. One reason tuition continues to rise much faster than inflation.

4. Is this the answer to my terrible, no good, awful commute?

5. I know some Specific Northwest Pressing Pausers who make regular trips to the Swamp. Instead of exacerbating climate change, maybe they should consider this.

6. Why some parents pay bribes to get their kids into more selective colleges.

I Hear You

Tongue firmly planted in cheek, I think, a loyal PressingPauser chided me for being too political in recent posts. Given the state of our disunited union, and the angry nature of our national dialogue, political burnout is totally understandable. He implored me to write more about other things. More personal ones.

I do not get as much feedback on the humble blog as I would like, so I’m prone to heed any I get. Please consider following my friend’s lead in letting me know what you do and don’t like. The reader is always right.

So let’s get personal.

First off, I’ve long suspected I’m on the cutting edge of societal evolution, but now I have hard and fast proof. Context. My “friends” like to tease me about my $14 Kirkland jeans. Prolly because I look so good in them #jealousy. Get a load of what WBuffett had to say about Costco in his just released annual letter:

“Here they are, 100 years plus, tons of advertising, built into people’s habits and everything else,” Buffett said of Kraft Heinz’s brands. “And now, Kirkland, a private-label brand, comes along and with only 750 or so outlets, does 50% more business than all the Kraft Heinz brands.”

And:

“Customers see the brand as a blend of quality and value, and it gives shoppers a unique reason to go to Costco that other retailers can’t match — online or off.”

Taking names and kicking ass, one pair of jeans at a time. Once this post goes viral, I expect Costco to call and ask me to participate in an advertising campaign. Maybe a “famous bloggers in Kirkland jeans” expose. Oh wait, they don’t have to advertise because you can already find their label on my backside most of the time.

Not personal enough? Okay, brace yourself for the next level.

One time my sissy borrowed my iPod, remember those, and had a good laugh at my expense. “You’re iPod is filled with female folk singers!” Yeah, what of it! Just more hard and fast evidence that I’m secure in my non-toxic masculinity. When it comes to groovy new female folk singers, the 23 and 26 year old prove helpful. Here are three worth checking out, that is, if you’re not beholden to some antiquated notion of gender.

• Billie Eilish, When the Party’s Over. Not even old enough to vote yet. Video is weird, but that’s to be expected from a teen. I’m sharing it because 162 million people have watched it and I don’t want you to feel left out. Grooved to this track while running yesterday afternoon. Started out in a light rain and ended in glorious sunshine reflecting off the Salish Sea. 7 miles, 54:30.

• Sigrid,  Strangers. Only 44 million views, so please help her close the gap with Billie by watching. 22 years old, Ålesund, Norway.

• Maggie Rogers, Light On. 24 years old. Career launched after Pharrell Williams listened to a tape of hers in a masterclass.

Alaska is her most listened to track, but I like this below the radar vid even more:

Two predictions. Olivia Colman will win Best Actress and my running posse will give me endless shit for highlighting three young women singers. The R-17 jokes will fly fast and furious. In my defense, one of the things I like most about these young women is their rejection of the pop music dynamic of the past, where young female singers felt compelled to sell their sensuality. These women, in their Kirkland jeans and t-shirts are saying f$%k that. Accept me as I am. Or not.

Still not personal enough? Jeez, maybe I should just write about the President tweeting back at Spike Lee for reminding people that there’s an election in 2020 and to choose love over hate.

2018 fitness report? 276 kilometers swimming. 4,868 miles cycling. 1,050 miles running, thus keeping my 20 year 1k+ miles running streak alive. . . barely due to an end-of-year calf strain. Now that’s some personal snizzle fo shizzle. For the record, “snizzle” is an actual weather term meaning a “mixture of snow and freezing rain” but my hip use of it means “shit for sure”. Feel free to come up with your own meaning.

And, of course, to weigh in on your blog.

 

 

 

 

Daniela Ryf’s Secret Weapon

No one can beat Daniela Ryf, Switzerland’s long distance triathlon queen.

Once again, many tried on Sunday in Kona, Hawaii. The race consists of three legs, a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Or for my metric friends—4k, 180k, 42k.

Ryf, winner of the 2015, 2016, and 2017 editions of the championship, was the indisputable favorite. Last year’s runner up, 25 year old Lucy Charles from Britain, was promising to hang with Ryf.

Never mind the 5-6 months of dedicated training for race day, a few minutes after dawn and minutes before the race start, Ryf was stung by jelly fish in both arms while warming up near Kailua Pier. Which brings to mind Mike Tyson’s quote, “Everyone has a plan until they’re punched in the mouth.” Ryf had a plan until stung in both arms.

In considerable pain, Ryf decided to try swimming. An athletic marvel, in the following interview, at the 2+ minute mark, Ryf reveals her true secret power—extreme mental toughness. “Maybe in five hours,” she says, “I’ll be feeling fine.” Most of us are doing well when we walk for 30 minutes, run for 45, swim for 60, or cycle for 90. Imagine thinking, “Maybe in five hours I’ll be fine.”

Although a few male pros were hospitalized after being stung pre-race, Ryf knew there was a chance the pain would dissipate. Her mental toughness coupled with her confidence in her training was more than enough.

Long story short, she finished the swim 9 minutes behind Charles, which many thought was an insurmountable gap. Four hours later, and five into the race, she passed Charles near the end of the bike and crossed the finish line 10 minutes ahead of her in a course record 8:26:16, 20 minutes faster than her 2016 course record.

Like Ryf, when we’re in pain—whether physical, mental, or emotional, how can we envision a brighter future? How can we learn to think that “Maybe in five days, weeks, months, or years, we’ll be fine?”

Mexico’s Next President?

Looks like it’s going to be ALMO, but maybe it should be Ana Puga given her fearlessness.

As a cyclist who cut his teeth in Los Angeles, I am comfortable in traffic, but this tour around Mexico City begs the question, can one be too comfortable in traffic? Without a doubt. Still, this is so BADASS on many levels, including her flat out speed, I can’t help but embrace it.

Mexico City like you’ve never seen it.

Monday Assorted Links

1. I need another bike.

2. Swedish researchers say commute long distances for work at your and your partner’s own risk.

3. What does stand up comedy really pay? Brutal way to not make a living.

4. Those of you who are like me, meaning people with extensive life experience, get with the program—privacy is dead. As proof, dig The Verge’s “What’s in Your Bag” feature. Someday, maybe, they’ll get around to famous bloggers and ask me what’s in my bag. Because I know you’re dying to know.

5. The Asian-Immigrant experience.

How Finland Gets People Biking Through Winter

This may not be a NEWS ALERT, but I’ve gone super soft.

When I lived in Norway for a few winter months, I commuted to the University everyday on a mountain bike. At times, like skiing in fresh powder, I had a lot of fun making virgin tracks in 10-15cm of snow on a dedicated bike path. Everyone says I have amazing bike handling skills. And they’re right.

Fast forward a decade and I spend the winter spinning easily indoors while watching Frontline documentaries.

I need a kick in the ass or a ticket to Oulu, Finland. Or both. Here’s how Oulu, Finland gets 27% of it’s population to cycle to and from work all brutal winter long.

I think Dan, Dan, Washington State’s Transpo man should accompany me on my trip to Oulu. He has so much to learn.

“Oulu’s bike lanes are the result of decades of municipal leadership. The city’s first cycling plan was developed in 1969. . . . It was understood early that walking and cycling [have] to be treated as equal modes of transportation.

In this context, winter maintenance of bike routes is a natural extension of investments in cycling infrastructure. . . . .Keeping cycling routes open year-round was there from the beginning. Citizens never had to fight for it. . . . It was very much a civil servant-driven process.

The local government continues to prioritize active transportation, especially when the temperatures drop. Starting in October, Oulu is launching a new level of ‘super’ maintenance for cycling infrastructure during the winter months. Essentially, 15 per cent of the network, or about 150 kilometeres, will be maintained 24 hours a day.”

Given his Midwestern mix of charisma and charm, I’m sure Dan, Dan, WaState’s Transpo man can convince MC and everyone else in Washington to pay more in taxes to replicate Oulu’s commitment to cycling infrastructure including a nice cushion for winter maintenance.

At which point I won’t have any excuses for being a full-fledged winter weather wuss.

Bonus vid.