Seattle Marathon Training Update

After a few solid weeks of Seattle Marathon training I’ve hit a serious speed bump in the form of a bottom of the foot soft tissue bruise. Bad timing since last week was supposed to be my longest week. Had to pull up after a half mile one day, rested the following day, and ran 3 miles the third day. As a result, it’s unlikely I’ll be able to hang with the leaders over the final 10k.

It seems to be improving thanks to DG’s wise counsel, ice water, a tennis ball, new shoes, and flat trail running. And so I hope to put a little time into Subway Jared (New York Marathon time, 5:13) and Edison Pena, the Chilean miner/Elvis singer (5:40).

Monday’s predawn workout on the Olympia High School track was a setback of sorts too. Before hitting the track, Dano and I ran four miles with the right wing nutters. Dano only had time for 400 meters before heading home, but he can vouch for the veracity of the next paragraph.

As Dano and I rounded the first corner, one of four or five women stretching on the football field hollered, “Hey Ron!” It was dark and since I didn’t know which of my female fans it was I uttered a simple “hey” in reply.

Apparently women do love the strong silent type because once Dano peeled off the adoration, like my pace, picked up. 800 meters, “Looking good Ron.” 1200 meters, a reprieve because now they’re hopping on one leg across the width of the football field. 1600 meters, “Nice work Ron.” 2000, they’re hopping again. At 2400 meters I’m feeling part human, part gazelle. A legend in my own mind. This is how Pre must have felt.

Then it all came crashing down in one decisive ego shellacking blow. 2,800 meters, “WHEN ARE YOU GOING TO START YOUR INTERVALS?!”

“I’m nursing a soft tissue bruise.” That had to impress them don’t you think. I spent the last 400 meters thinking about how I should have replied. “I just got back from a training camp in the Rift Valley where I took it to the Kenyans. Today is a recovery run.”

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