1. Students’ grades determine where they eat lunch at Florida schools. While trying to process this, I was overcome by a strong desire to excise the peninsula along the Alabama-Georgia borders. Let it drift away I say.
2. Olympic marathon champ Jemima Sumgong banned four years for EPO. This is so common place, why doesn’t the Olympic Organizing Committee wait four years and distribute the awards right before the next game’s Opening Ceremony. And while we’re at it, let’s all agree to wait ten years to give wedding gifts. Make sure the relationship sticks before springing for that state-of-the-art toaster oven.
3. How to Get Entirely Tax-Free Retirement Income. An excellent explanation of why Health Savings Accounts rock.
“Remember, health insurance is not really health insurance. It’s just “large medical bill insurance” – a shaky precaution against having to pay for expensive procedures, so you can keep your investments instead of using them to pay the bills, perhaps eventually becoming poor enough that you are covered by public health insurance (Medicaid). A better name for it might be wealth insurance.”
“. . . research from the University of California, Berkeley found that the pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run.
“We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health,” said senior author Iris Mauss.
At this point, researchers can only speculate on why accepting your joyless emotions can defuse them, like dark clouds passing swiftly in front of the sun and out of sight.
“Maybe if you have an accepting attitude toward negative emotions, you’re not giving them as much attention,” Mauss said. “And perhaps, if you’re constantly judging your emotions, the negativity can pile up.”