I recommend Roman Krznaric’s “The Wonderbox“. From the book flap:
There are many ways to improve our lives: we can turn to the wisdom of philosophers, the teachings of religion, or the latest experiments of psychologists. But we rarely look to history for inspiration—and when we do it can be surprisingly powerful. Uncovering the lessons that can be learned from the past, cultural historian Roman Krznaric explores twelve universal topics from work and love to money and creativity, and reveals the wisdom we’ve been missing. There is much to be learned from Ancient Greece on the different varieties of love; from the industrialising British on job satisfaction; and ancient Japanese pilgrims on the art of travel.
I just finished Chapter Five titled “Time”. I appreciate your making the time to “read me,” but my guess is you won’t follow the book link, let alone read the book because you don’t have the time. Here’s one pgraph from Chapter Five to give you the flavor flav of the book:
My adventures with time are not simply a rejection of the clock, but an embrace of absorbing the world at a more gentle pace. When I got to an art gallery, I try to visit only two or three paintings. Each morning I walk in the garden and search for something that has changed—perhaps a bud that has opened or a new spiderweb—which helps bring a stillness to the beginning of the day. I attempt to eat slowly, savouring the flavours. Almost everybody laughs at my tiny diary, which give each day a space half the length of my little finger. As it is so easily filled, it helps keep down my number of appointments. Artificial? Absolutely. But it works for me. The best way I know to have more time, to feel less rushed, and appreciate life to the fullest, is to plan fewer activities.
Krznaric doesn’t wear a watch, programs his phone and other gadgets so the time doesn’t show, and covers the built-in clocks on his kitchen appliances in an effort to resist modern society’s all encompassing artificial demarcations of time.
You may do the same a few days or weeks a year when on vacation. There’s nothing much more liberating than, temporarily at least, disconnecting from time.
Most people equate minimalism with decluttering and that’s an integral part, but planning fewer activities may be even more essential to living more slowly and simply. My North American, upper middle-class suburban peers are particularly susceptible to over planning because they fear their children will be disadvantaged if they don’t participate in nearly every extracurricular activity including sports, music, theater, religious youth or service groups, and family travel.
Chock-full family calendars, found in most suburban kitchens, are testaments to hyper-activity. Consequently, most children really don’t know what to do with “free time”. Especially, screen-free free time.
An insight worth repeating. “The best way I know to have more time, to feel less rushed, and appreciate life to the fullest, is to plan fewer activities.”
The audacity. Slate’s Rachel Larimore disagrees with Krznaric and myself. In Defense of Busyness.
How ’bout you?