Monday Required Reading

1. What Happens When No One Invites You to Their Pandemic Pod?

“We have lost the everyday distractions — the small talk at the school drop-off and pickup line, the banter at the office, the often tedious networking events. ‘We were able to avoid the fact that we were lonely before this because we could stay busy with a whole bunch of people.'”

2. Trends in anxiety among adults in the United States, 2008-2018: Rapid increases among young adults.

“The results from this study suggest poorer mental health in the US in terms of increasing anxiety overall and among most sociodemographic subgroups over the past 11 years. These findings should be considered in conjunction with other data that show increasing mental health problems of other types (e.g., depression), as well as the role of anxiety as a precursor to or indicator of severity of co-occurring mental health problems. Focusing resources on reducing anxiety, especially among young adults, is a cost-effective clinical and public health approach to stemming the tide of this problem; this would set the foundation for a healthier society in the future, as young adults age and adolescents reach adulthood.”

What resources mores specifically? 

3. Sea swimming is ‘amazing’ for mental health and menopause. Thanks to the Good Wife’s example, in the spirit of that video, I floated on my back in the Salish Sea near dusk last night despite less than ideal conditions. I can attest to the mental health assertion at least. And shouldn’t it be womenopause?

4. 8 Strategies to Improve Participation in Your Virtual Classroom. Teaching on-line makes me anxious! One week to go, wish me well.

 

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