Weekend Assorted Links

1. Tour du Rwanda? Click on the “continue reading” link to be transported to Central Africa.

2. My mom, who died four years ago today, liked to say, “Variety is the spice of life.” Apparently, not everyone agrees. Related, dad was a serious PB&J guy.

3. As Students Struggle With Stress and Depression, Colleges Act as Counselors. One reason tuition continues to rise much faster than inflation.

4. Is this the answer to my terrible, no good, awful commute?

5. I know some Specific Northwest Pressing Pausers who make regular trips to the Swamp. Instead of exacerbating climate change, maybe they should consider this.

6. Why some parents pay bribes to get their kids into more selective colleges.

How To Tilt An Election

Get Taylor Swift’s endorsement. Or follow Alison Byrnes’s lead and get on a bus.

Or write a funny, substantive, and convincing story about one voter’s decision making in the broader context of the state of Montana.

Sometimes I come across writers who I immediately want to know and count among my friends. Like Sarah Vowell.

Check out her story of her Republican dad deciding to vote for a Democrat.

Did Hell Freeze Over? My Republican Dad is Voting for a Democrat

Fav phrase:

“. . . those hippies in Missoula will occasionally waste an entire afternoon outdoors without killing any food.”

Of Moods and Madness

One in five Americans are affected my mental illness in a given year.

I knew nothing about mental illness until ten years ago. I’m still skiing on the beginner slopes, but thanks to Kay Redfield Jamison, I am making up for being late to the game.

Her “memoir of moods and madness”, Unquiet Mind, is incredibly illuminating and highly recommended. In addition to being a preeminent scientist, Jamison writes exceedingly well. Of her memoir, Oliver Sacks wrote, “It stands alone in the literature of manic-depression for its bravery, brilliance and beauty.”

A few take-aways.

  • No one chooses bipolar illness, it’s inherited. It’s also treatable with a combination of medication (typically lithium) and psychotherapy. Things do not turn out well for patients who choose not to take lithium. In Jamison’s case, small doses worked better than medium ones.
  • With a combo of meds and psychotherapy, people with bipolar disorder live life as fully and “successfully” as any other cross-section of people. Jamison has done okay.
  • Jamison enjoys numerous, positive friendships. Being mentally ill doesn’t have to limit one interpersonally.
  • Jamison was fortunate to be surrounded by highly educated  and caring scientists who were, with one notable exception, incredibly supportive of her upon learning of her condition.

Jamison’s colleagues and friends, with their unconditional positive regard for her, provide a model for the rest of us to help acquaintances, friends, and family with bipolar and other mental illnesses thrive.

 

 

We Should All Be Students of Mental Health

Outstanding week-long series on mental health from ESPN. It doesn’t matter whether you like basketball or not. Super informative. One story a day, through Friday.

Monday—The courageous fight to fix the NBA’s mental health problem.

Tuesday—When making the NBA isn’t a cure-all: Mental health and black athletes. Powerful story of what it’s like to grow up in poor, all black, high crime hoods and how that can make good mental health especially challenging.

Wednesday—To medicate or not? The thorny mental health issue in the NBA. Medication can help reduce the symptoms of OCD (obsessive compulsive disorder), but they also reduce one’s competitive edge. Shane Larkin’s story.

 

I Was Wrong

No, not about how to properly load the dishwasher, I’m very right about that.

I was wrong about the merits of Positive Psychology, a newish subfield of psychology dedicated to the study of happiness or “subjective well-being”. When I read the literature, I believed it was based upon solid social science. Ruth Whippman taught me otherwise.

As referenced in Michael Schien’s subtly titled Forbes piece, “Positive Psychology is Garbage”, Barbara Ehrenreich does the same in her book Bright-Sided: How Positive Thinking Is Undermining America.

Writing in Forbes, Schien explains Seligman’s success, the pseudo-intellectual founder of the movement:

“When describing his concepts, Seligman uses big words about statistics, mathematical equations, and empirical data. For most of us, this serves as the equivalent of a doctor’s white coat—it seems authoritative, so we don’t question it.”

Guilty as charged. Later, he adds:

“It’s a lesson you would do well to follow. When trying to get people to pay you for your ideas, present them in terms that have the whiff of science whenever possible. Equations. Data. Statistical analysis. Remember, it’s not that the science itself actually matters, it’s the appearance of science that counts.”

I’m left believing happiness is partly the result of being born to happy parents. Other things that tip the balance from despair to joy include a good night’s sleep, a few close friends, healthy food, sunshine, art, physical activity, and socially redeeming work.

But without equations, data, and statistical analysis, I don’t expect anyone to pay my list any attention.

One Surefire Way to Improve Mental Health

Jean M. Twenge, a San Diego State University psychology professor, argues that smart phones are contributing to Millennial’s worsening mental health. The data is concerning.

Here’s her Atlantic essay (hyperbolically) titled “Have Smartphones Ruined a Generation” and here’s an interview with her from yesterday’s PBS NewsHour.

In summary, the less tethered young people are to their phones, the better their mental health.