“We have lost the everyday distractions — the small talk at the school drop-off and pickup line, the banter at the office, the often tedious networking events. ‘We were able to avoid the fact that we were lonely before this because we could stay busy with a whole bunch of people.'”
“The results from this study suggest poorer mental health in the US in terms of increasing anxiety overall and among most sociodemographic subgroups over the past 11 years. These findings should be considered in conjunction with other data that show increasing mental health problems of other types (e.g., depression), as well as the role of anxiety as a precursor to or indicator of severity of co-occurring mental health problems. Focusing resources on reducing anxiety, especially among young adults, is a cost-effective clinical and public health approach to stemming the tide of this problem; this would set the foundation for a healthier society in the future, as young adults age and adolescents reach adulthood.”
What resources mores specifically?
3. Sea swimming is ‘amazing’ for mental health and menopause. Thanks to the Good Wife’s example, in the spirit of that video, I floated on my back in the Salish Sea near dusk last night despite less than ideal conditions. I can attest to the mental health assertion at least. And shouldn’t it be womenopause?
4. 8 Strategies to Improve Participation in Your Virtual Classroom. Teaching on-line makes me anxious! One week to go, wish me well.
2. Minneapolis just banned drive throughs. Last sentence is perplexing.
4A. Trump’s America. The shining city on a hill is an ugly pile of ruble.
“. . . the revised rules appear very likely to clear the way for new mining, oil and gas drilling, and development in areas where protected species live.”
“Why are the wealthy so much wealthier than everyone else? One reason is that the rich tend to store their wealth in businesses and stocks, and those in the middle class store theirs in housing. The top 10 percent of the wealthiest households own nearly 90 percent of the stocks in America, while those in the bottom 90 percent own a little more than half of all the real estate in America.
So you can think of wealth inequality as a race between the stock market and the housing market. . . . In periods when home prices are rising, wealth inequality tends to shrink as the wealth in the middle class grows. But during periods when the stock market outperforms real estate, wealth inequality tends to increase.
Another reason is that income inequality feeds wealth inequality. . . . Even if the rich and the poor had the same proportion of stocks and bonds, and saved at the same rate, the rich would simply put away more money.”
7. The long wait for season three of Netflix’s The Crown is almost over. The Crown’s production quality boggles the mind. Like watching one movie after another. So good, it’s turned this anti-monarchist into a huge fan. And we’re getting Olivia Colman to boot. Forget football this Thanksgiving.
Intrepid seagulls and cormorants aside, I will not be swimming today.
Moving from the burbs to the rural coast was my idea. The Good Wife was perfectly content in our old crib. I promised to reassess in two years, now six months and counting.
To her credit, she’s giving our new location an honest effort. She’s met way more neighbors than me; she picks free-range fruit; she’s turned into a kayaker extraordinaire; and today, she went Next Level.
A neighbor-friend swam across our Budd Inlet (and back) a couple of years ago with his cousin. Then he repeated the feat a month ago with his daughter. That second crossing was all the inspiration the Gal Pal needed. She started talking about her attempt, but I have to confess, it didn’t totally register until a few days ago. Selflessly, neighbor-friend volunteered to swim with her and his wife and son signed on to escort the two of them in double kayaks.
At the last minute, even though I’m not in great swim shape, I decided to join in the fun. So Sunday morning at 9:19a I took off for the Cooper Point bluff following the lead of my intrepid kayak escort famous on Instagram as “Smoothie Girl”. I thought the 1.5 mile crossing would take me somewhere between 40-45 minutes.
At 100m I thought it was too damn cold for 90 minutes, but I acclimated quickly afterwards, and despite some cold pockets, the temp wasn’t an issue. The conditions, as you can see below, were perfect. Apart from a few boat wakes, the water was so still it was like swimming in our small, protected, go-to lake. Not so perfect was the gradual breakdown of my already sorry stroke; swimming over two giant jellies about 10-15′ below me; and some rando vegetation. The rookie that I am, I also thought a harmless seagull was going to dive bomb me.
I broke my cadence a lot because it took Smoothie Girl and me awhile to sync up. Note to self, build in a simulation swim or two. Forty-eight minutes later, I touched down on the Cooper Point shore. A few minutes after that I reversed course, telling SG, “I think I can make it back.”
The highlight of the return was crossing up with the Good Wife. I never thought we’d kiss in the middle of the Salish Sea. SG ripped me for not sighting better, but I told her it was up to her to sheepdog me, at which point, things improved. I tried to settle into a rhythm. The sun came out which made the view of the Capital Building six miles away even more scenic. I started counting breaths to 100, over and over. Touched terra firma in 1:41, quite a bit slower than guessed.
Way more impressive than my feat was the Gal Pal’s. Without her initiative I never would’ve spent Sunday morning in the middle of the Salish. It’s a tough physical feat and she nailed it, commenting more on how beautiful it was than how tough. Like fine wine, she’s coming into her own as a hiker, errand running cyclist, Gull Harbor kayaker, and open water swimmer.
Thanks to TM, AL, and CM, and SG, for the escorting and the Good Wife for living life to the fullest all Sunday morning.
The Truthiness of Things
Swim 1:03:03 (6th out of 217 in 50-54 age group). T1 6:34. Bike 5:40:46 (33rd out of 217). T2 6:20. Run 3:50:30 (7th out of 217). Total, 10:47:12 (14th out of 217).
Twenty years ago I adopted an active lifestyle where I either swim, cycle, or run five or six days a week nearly every week of the year. I’ve done several Olympic distance triathlons and two half irons. I’ve long watched and puzzled over the 140.6 mile long distance scene. Eleven months ago, when intrigue trumped ambivalence and I registered for IronCanada, I had no interest in “just finishing”. Instead, I established one overarching goal, to complete the run in less than 3:59:59. I knew if I saw a “3” at the start of my run time, in all likelihood there would be a “10” at the start of my total time.
Once I started to train in earnest, I got more specific and thought if everything came together just right the following was possible—1:03, :06, 5:36, :05, 3:50, 10:40. To avoid unnecessary pressure, I kept that equation to myself. I also skimmed the results from the last few years to see how fast the burners in my 50-54 year age group were likely to go. Then, a month ago, when a serious heat wave settled over central British Columbia I decided it made more sense to shoot for a tenth place finish, whatever the conditions, whatever the time.
A healthy fear of racing the distances really helped narrow my training focus. There was little “I should probably work out today” dithering. Even if I was consistent I knew I was going to suffer mightily on race day. If I started cutting corners, I’d not only suffer terribly, but have the added disappointment of underachieving. Once in awhile I chose rest over a planned workout, but that was to avoid injury.
A typical training week was three swims for a total of 7-12 kilometers. No stroke work, no kicking, no drills, half with paddles and pull buoys. Two hundred miles of cycling. Typically two 60ish club rides (meaning intervals) and a solo 80 miler on my time trial bike on Saturdays. Four runs for a total of 30-48 miles. I almost always ran 8-10 miles off the Saturday long ride in increasingly warm afternoon temps. Two key workouts. I ran 15 rolling miles off a hot 70 miler and 4 miles off a 125 mile solo effort (ride time 6:32).
Early on I was dismayed by my average cycling speed, low to mid 18’s. In the last six weeks, without seeming to lean on the pedals any harder, I started to see improvements, regularly averaging low to mid 19’s and 20. And to my surprise, from the beginning of my five-month build, I always ran solidly off the bike. Maybe it was getting professionally fitted and my improved bike position, maybe it was the salt tablets that finally kept the cramping at bay, maybe it was my above average weekly run mileage, or a combination of each. I always ran between 7:45s and 8:15s off the bike, even on the hot and hilly 15-miler, even after 125 miles. I told the running posse that it was starting to feel easier to run 8 minute miles off the bike than fresh out of bed at 5:45a.
Running solidly off the bike built confidence. Confidence to post a “3” and a “10” given decent conditions. I also devised some unique mental strategies. One came to me at the top of a climb in the Eastern Sierras in May. As I sat by a beautiful mountain stream, I meditated on the water’s natural, effortless flow. What if I ran like that? Lightly, naturally, steadily. And then my most bizarre race prep idea of all time. The Canada run course borders Lake Skaha between miles 4 and 22. I started visualizing the lakeshore lined with Canadian Navy Seals (camouflaged and mostly submerged under water) who had “shoot to kill anyone walking” orders. The only way to survive would be to keep running, no matter how slowly. That of course introduced a real dilemma. How could I manage to adequately warn all of my fellow competitors who were slowing to a walk that their lives were in imminent danger?
I planned on traveling to the race solo, but I’m glad we turned it into a family vacay. We dig Penticton. Broke the bank on a house rental two blocks from the beach and start/finish. Sunday morn I left the house shortly before dawn with my wetsuit draped over my shoulders. Blue skies, next to no wind, a wonderfully flat lake. Athletes started appearing out of the glooming. It’s strange to train almost completely alone and then be surrounded by 2,700 other athletes. And to have lots of people watching what I’ve been doing in complete anonymity. I got somewhat veklempt walking down a semi-dark Main Street. Five months of anticipation finally giving way to racing.
Then, standing in the lake minutes before the start, the singing of the Canadian national anthem. A soul stirring rendition. From far and wide. O Canada.
Thankful to be healthy, to be in such a beautiful spot, for my family’s presence, and for all the friends and extended family monitoring and pulling for me from afar.
Act 1—The Swim
In the Torah it says, “We see things not as they are, but as we are.” This is how I remember the race. Which doesn’t necessarily mean it’s the way it went down.
Lined up just right of center in the second row. Anxious as hell. Anticipating an alley fight. Then, somehow, I cruised to the first buoy nearly unscathed. Piece of cake. Why does everyone exaggerate how physical the start is? Just when I started to relax and get a little cocky, I got seriously squeezed by 20 people on my left and 10 on my right. The 130 meters between buoy one and two were the longest two minutes of my life. I panicked, breaststroked a few times, and thought to myself, “Straight lines and the race clock be damned, I just want open water.”
I wanted to get ten people to my right, completely on the inside, but it was like trying to walk across a 30 lane freeway moving at 60mph. I slowed my already slow breaststroking to regroup and turned backwards to see if I could slip back and to the right, but it was a constant stream of rubberized humanity. I now understand how even strong swimmers who are comfortable in the water can get in trouble.
I don’t know how, but I pressed forward. Gradually, it loosened up just enough for me to calm down and get back into a rhythm of sorts. I spent a quarter of the rest of the swim on other people’s feet and three quarters swimming into small open pockets of water. I knew drafting off other people would be faster, but I didn’t care. I just wanted to pretend I was at home in tranquil Ward Lake. By the end, I took three shots to the head, but nothing debilitating.
I always loose my balance and end up semi-dizzy after open water swimming. After throwing in a few dolphin dives for the crowd and staggering for thirty seconds well right of the ramp, I made my way into transition one.
As per tradition, my transitions were disasters. When you exclude them, I raced faster than the 10th through 13th place guys in my age group. Wish I hadn’t crunched those numbers. I have a bevy of excuses, but there’s lots of human error mixed in too. Excuse. I had to hit the sunscreen hard given my fair skin and history of skin cancer. Human error. I wore my swimsuit instead of cycling shorts for the first time ever in a race. It was also hard getting my arm coolers all the way on with wet skin. And I ran to the wrong side of my bike rack and had to crawl under to get it unracked. Comedy of errors. But I hadn’t drowned and I was ready to ride.
Act 2—The Bike
Realized early on I didn’t have my gel flask in my jersey pocket. Another transition fail. I did take salt supplements every 30 minutes, 13 in total. And two powerbars. Felt good and settled in through downtown and up McClean and into Okanagan Falls. High cadence, low effort. Riding like a mountain stream. Reminding myself that the ride begins at the Husky Station at mile 40, at the base of the 11 kilometer long Richter Climb. Between OK Falls and Osoyoos three different groups of riders passed me in blatant violation of the no drafting rules. Hardest part was spending five minutes watching them slowly pull away. I’m guessing there were some 50-54 year olds mixed in there.
I was gradually improving my position on Richter which wasn’t as tough a climb as I had remembered from five years ago when I did it on a training ride. Just past the top I pulled over at an aid station for a bottle. Another cyclist rode into me, I braked too hard, and went over my handle bars at about 4-5mph. Probably my fault for not signaling clearly enough. He was fine, but I had a short, very deep cut on my right shin and was bleeding badly. I’m guessing it took five total minutes to find three bandaids that would stick. I probably could have used a stitch or two, but to borrow from Frost, there were still miles to go. The blood ran all the way down my lower leg onto my white sock which turned light red. Total badass. Look out now mothers!!!
The most amazing aspect of the second half of the ride was the utter absence of wind. I thought there was always a serious headwind throughout most of the second half, but the anticipated press against the chest never came. Which was wonderful. Like the IRS saying, “We’ve decided not to audit you after all.” Loved the smooth pavement on the out and back, up to Yellow Lake, and back into town. Stood a lot on the short climbs and broke up the long ones by standing at times too, but was careful to keep it under control. I rode like I trained, at about 80% effort. Max speed descending from Yellow Lake, 48.3.
Act 3—The First 18 Miles of the Run
Ran like I trained. Went through the half in 1:48:25 and continued to run low 8’s through mile 18. Passed a fair number of peeps. Took salt supplements every three miles and sports drink and flat cola every mile. Drank approximately 120 ounces. Blood was flowing from underneath the bandaids, but there were still miles to go.
Act 4—The Last 8.2 Miles of the “Run”
The ex-7x TDF winner likes to say, “Sometimes you’re the hammer, sometimes you’re the nail.” The last 8.2 miles was ALL nail. The internal dialogue. “F$*# the mountain stream metaphor. And I don’t give a sh&t if the Canadian Navy Seals have me directly in their sights. Go ahead and fire. Put me out of my misery. That’s it, I can’t take it anymore. I’m walkin’.”
I walk 16 minutes a mile so if I’m running almost 8 minutes a mile, it’s an 8 minute penalty per mile spent walking. I think I lost a good 12-15 minutes over the last 8.2 miles which means I almost walked two of the last 8.2 miles. Put differently, I ran 24 miles, which I’ll take. Especially given the second half headwind and temps in the high 70’s, low 80’s.
The finish. Pardon the sexism, but when a female athlete passes you in the last 100 meters of a triathlon, it’s referred to as “getting chicked”. With 100 meters to go I was “geezered”. A ripped guy with the number “60” on his calf passed me at the 140.5 mile mark. I was relieved to hear the announcer say he won his age group (by 45 minutes it turns out), but still, to spot the guy ten years?!
My personal fan club was at the finish cheering wildly in their iRONman gear. Just like before and after the swim, just like before and after the bike. And best of all, somewhere on the Southern California coast, WonderYears Wayne slammed his laptop shut, ruing the fact that his run as the fastest Iron athlete in the fam was finally over, forever and ever, amen.
Act 5—Post Race
I told the race volunteers who “caught” me that I needed to have a cut cleaned, looked at, and taped up. They immediately labeled me “Walking Wounded” and ushered me into the medical tent. The World Triathlon Corporation is a much maligned organization these days, and in many cases for good reason, but the Penticton volunteers were unbelievable. Maybe the WTC deserves some credit for that. One doc said I had a piece of gravel in my cut. How badass is that?! All that extra weight I carried over the last 90 miles!
After getting my cut cleaned and taped up I felt nauseous, tingly, and altogether terrible. Probably borderline heatstroke. They moved me to the second level of the medical tent where I sat for a half an hour drinking soup with ice on my head while being attended to by a nice nurse. Gradually I felt good enough to make the three block walk home. The GalPal and 17 picked up the bike and gear bags and 20 warmed up an assortment of leftovers. I woke up at 3:45a.m. and made myself a peanut butter and jelly sandwich.
I had wanted to wade into the lake right after finishing to speed recovery, but didn’t because I was in such miserable shape. Nor did I eat nearly quickly enough. As a result, I’m still quite sore four days later.
Thanks to everyone who helped me train, offered advice, and/or cheered me on from afar. And thanks to my family for putting up with the extra training and fatigue.
And thanks dear reader for making it through the world’s longest race report. Congratulations, you’re an IronReader!