A poignant takedown of the “wellness industry” by novelist Jessica Knoll who leads with this admission:
“I called this poisonous relationship between a body I was indoctrinated to hate and food I had been taught to fear ‘wellness.'”
Half way in, a story:
“I had paid a lot of money to see a dietitian once before, in New York. When I told her that I loved food, that I’d always had a big appetite, she had nodded sympathetically, as if I had a tough road ahead of me. ‘The thing is,’ she said with a grimace, ‘you’re a small person and you don’t need a lot of food.’
The new dietitian had a different take. ‘What a gift,’ she said, appreciatively, ‘to love food. It’s one of the greatest pleasures in life. Can you think of your appetite as a gift?’ It took me a moment to wrap my head around such a radical suggestion. Then I began to cry.”
Further in, the three paragraph knock out:
“The diet industry is a virus, and viruses are smart. It has survived all these decades by adapting, but it’s as dangerous as ever. In 2019, dieting presents itself as wellness and clean eating, duping modern feminists to participate under the guise of health. Wellness influencers attract sponsorships and hundreds of thousands of followers on Instagram by tying before and after selfies to inspiring narratives. Go from sluggish to vibrant, insecure to confident, foggy-brained to cleareyed. But when you have to deprive, punish and isolate yourself to look “good,” it is impossible to feel good. I was my sickest and loneliest when I appeared my healthiest.
If these wellness influencers really cared about health, they might tell you that yo-yo dieting in women may increase their risk for heart disease, according to a recent preliminary study presented to the American Heart Association. They might also promote behaviors that increase community and connection, like going out to a meal with a friend or joining a book club. These activities are sustainable and have been scientifically linked to improved health,yet are often at odds with the solitary, draining work of trying to micromanage every bite of food that goes into your mouth.
The wellness industry is the diet industry, and the diet industry is a function of the patriarchal beauty standard under which women either punish themselves to become smaller or are punished for failing to comply, and the stress of this hurts our health too. I am a thin white woman, and the shame and derision I have experienced for failing to be even thinner is nothing compared with what women in less compliant bodies bear. Wellness is a largely white, privileged enterprise catering to largely white, privileged, already thin and able-bodied women, promoting exercise only they have the time to do and Tuscan kale only they have the resources to buy.”
Make it a four paragraph technical knockout:
“We cannot push to eradicate the harassment, abuse and oppression of women while continuing to serve a system that demands we hurt ourselves to be more attractive and less threatening to men.”
Knoll’s essay is an excellent rebuttal of wellness bullshit, but she errors in suggesting men are free of body image issues and dieting abnormalities. It’s just than men who endure versions of similar struggles are not nearly as willing to talk about what Knoll powerfully lays bare. That taboo is far too strong.