“In addition to jumps in running and cycling activity in the U.S., Strava also saw booms in walking, hiking, indoor cross-training activities such as yoga and weight lifting, and water sports like kayaking and stand-up paddleboarding.
‘There was just so much uncertainty surrounding COVID […] it was great to see people deal with that by finding some sort of certainty and an everyday routine,’ Megan Roche, an ultra-runner and epidemiologist, told ESPN.
Women drove the increase in fitness — both in the U.S. and all over the world. Between April and September, women aged 18-29 saw a 45.2% increase in the median number of activities uploaded compared to a 27.3% increase by their male counterparts, the Strava data shows. Women were also biking more, logging a 72% increase in bike trips compared to 2019.”
Case in point, none other than one of my twenty-something daughters. Summer spent lake swimming. Migrated to the pool in the fall. Cycled with friends in the summer. All the while, she turned into a certifiable WALKING machine. 120 miles in November.