I once had a colleague, a smart scientist, who said research showed exercise extends people’s lives the same amount of time spent exercising. If that’s close to correct, and if you excercise 5 hours a week, 48 weeks a year, for forty years, that’s an extra 13 months. If that seems paltry, he’d agree, which was why he chose to be sedentary.
I don’t exercise to extend the length of my life as much as I do to improve the quality of it. Most of the time I enjoy the activity itself, the swimming, running, and cycling, especially since I have great training partners. Long story short, exercise improves the quality of my life on lots of levels.
Last Sunday I was traveling all day and on Monday and Tuesday I wasn’t able to squeeze in a workout. Felt completely out of whack. Finally rebooted with a 5 mile run along the edge of Storm Lake Tuesday night. Travelled all day Wednesday, so four days, and one five mile run. Salvaged the week by hitting it hard Thursday-Sunday.
Sunday’s ride was especially nice. Longest ride of 2010 thus far. The numbers, 63.27 miles, 3:34:11, 17.7mph avg, max 42.5, 2,954′ of elevation, 4,057 calories. Morning resting heart rate, 48, 52 in the middle of church (so I drifted during the sermon, what else is new). Great riding with Lance except for the hills he added on. His front tire exploded mid-ride. Loudest flat ever. Embarrassing the lengths he goes to to force rest.
In the peloton, you are what you eat and drink
Ready to roll
Dropping in on 81st Street
Line of the day, "Don't throw that away, I'm going to patch it."
Lance's elaborate rest stop ruse
Self portrait mid-ride
Calorie replacement. . . stage one
Calorie replacement. . . stage two
Calorie replacement. . . stage three
Calorie replacement. . . finishing kick