Wednesday Required Reading

1. Canceled Races Aren’t Stopping Endurance Athletes From Setting Wild New Records. I’ve been lethargic lately, postponing and/or bagging workouts altogether. Maybe I should try to take one of these records down, but which one? Wonderland in 18 hours? With the help of an electric mtb.

2. Is Your Blood Sugar Undermining Your Workouts? Uh, maybe that’s my problem seeing that I’ve been hitting Costco’s cakes hard all summer.

3. Garmin reportedly paid multimillion-dollar ransom after suffering cyberattack.

4A. Liberty University Poured Millions Into Sports. Now Its Black Athletes Are Leaving. 4B. Photo appears to show Jerry Falwell Jr. with zipper down and arm around a woman. I recommend college presidents, to the best of their abilities, keep their zippers out of the news.

5. Shira Haas of ‘Unorthodox’ on Sharing the Joys of Her First Emmy Nod. I dare you to try to watch Unorthodox’s four episodes over four days.

6. Make Pizza … On Your Grill. Then invite me over.

Best And Worst Countries To Raise A Family

Top 35 according to a Los Angeles based travel website.

Two stories, one related to #5, and the other, #34. A year or so ago, one of my favorite PLU students from the early years reconnected with me via Zuck’s monopoly.* Her family had recently moved from London to Luxembourg. She posted this little Lux missive yesterday.

“Since the late 1300s they (Luxembourgers) have held a Fun Fair called Schuberfour down the road from us, in light of Covid it was cancelled. Instead they put up small carnival rides all over the city for the kids to enjoy for free. The bumper cars happen to be a 7 minute walk from our house. They also set up a drive in movie theatre where we were able to enjoy Back to the Future with the kids.”

Seven hundred year old fair, LOL. And walkable bumper cars is very tough to compete with.

Shifting gears to #34. Our church’s brand new pastor, who is in his early 30’s is leaving after one year. One of the primary reasons. . . his family can’t afford housing on his pastor’s salary. And Olympia is less expensive than Tacoma which is less expensive than Seattle. Reminds me of the personal finance retirement advice I often read when the topic is pre-medicare medical insurance, consider moving to another country.

* Teachers often have fav students. The statue of limitations of admitting SF was one of mine has long passed.

“I Never Told My Father I Was Proud of Him”

Maureen Dowd, “Good Cops, Bad Cops”.

Going against type, Dowd plays it straight. And the result is moving.

“As we rein in and reimagine how a police force should work, we should avoid that word ‘all’.”

If you’re fortunate enough to have a kind and caring dad in your life, avoid Dowd’s mistake of waiting far too long to express your own particular appreciation.

Not For Sale

These are strange days. The Good Wife kicks off most with an early morning walk through the hood, visiting assorted animals, and then stopping at Jim’s at the end to pick wild flowers.

We never met Jim, who lived two houses away, he died before we moved in, but his story lives. He was generous to a fault, much more committed to caring for others than himself, which explains his dilapidated home that’s now owned by some bank. Like Jim, his yard keeps giving even in its natural state, especially in its natural state—apples, pears, and amazing flowers.

The GalPal should’ve been a florist because she is a natural at arranging flowers. And they bring her incredible joy. She just beams at them. I’ve tried talking her into setting up a table out front where she could sell her bouquets to passersby so that I could buy more raspberry chocolate gelato as the weather warms, but she has no interest in homegrown laissez faire capitalism.

Probably because she studied abroad in Sweden in college. Whatever the reason, do not look to her to jumpstart our moribund economy. But by all means, do look to her for natural beauty.

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My Republican Friends Are Right

They tell me life is filled with risks. People die all the time from lots of different things. So why shutdown the economy over a stinkin’ virus.

I didn’t realize their amazing insight until today when I hit the yard HARD. Trimmed trees and bushes. Mowed. Edged. Blowed. Don’t hate me because the place looks so good.

Some of the bushes are twice my height necessitating a ladder. When working on parts of the bushes, I don’t have sufficient space to spread the legs properly so I simply lean the ladder against the bush. “Friends” who sometimes call me Slip because of my propensity to fall while running on ice in the winter, know where this is going. At one point, a bush I was leaning too heavily against gave out and TIMBER! Somehow I survived the fall but not without scaring The Good Wife who came running from the house fretting who she’d get to trim the bushes next year.

A little rain and lasagna later, I was mowing the steep short hill in the backyard overlooking the Salish Sea. Surprise, surprise, I slipped, this time going down faster than a Porsche Taycan. Total yard sale. Somehow, like an elite cowboy, I held on to the mower keeping it from disappearing over the bluff. And even though no one was watching, I immediately bounced up like Marshawn Lynch after a hard tackle.

Fast forward four hours. I thought I was done with dinner, but The Gal Pal requested “one more egg”. Well, of course, but plugging the cord back into the skillet is hard ya’ll. Burned my middle finger. I’d show you a picture, but I respect you too much.

The plan from here is to watch a little t.v., read in the tub, and ever so slowly climb into bed to fight another day. On second thought, the tub requires two big steps, so maybe a shower.

 

 

Sometimes I Amaze Myself

Of the many athletic accomplishments in my life, and a pending ESPN documentary tentatively titled “Wonderbread” will detail them for history’s sake, I might be most proud of my winter 1982 feat.

In mid-December 1982, on break from school in SoCal, I flew to Tampa Bay to visit my parents who had recently moved there.

When I arrived on December 19th, my dad informed me he and I were going to that afternoon’s Tampa Bay Buccaneers NFL game against the Buffalo Bills, a 24-23 win for the home team which is now trending for some reason(s).

A week later, pops came through again with tickets to the Lions game, a 23-21 win. And a week later, a day before my return to the Left Coast, the ticket trifecta, a 26-23 OT win over da’ Bears.

1982 was a strike shortened season, 9 total games, 5 home, 4 away. I was in town for 15 days and saw over half the Buc’s home games.

Pick your parents well.

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Book of the Week—Geezerball

I’m on a nice little reading roll, meaning a book a week. This week I cheated though when I subbed in a fun, short read, for a long, dryish, academic one that I was plodding through.

Geezerball: North Carolina Basketball at its Eldest (Sort of a Memoir) by Richie Zweigenhaft tells the story of the Guilford College noon pickup basketball game that I played in between 1993-1998 when I taught at the “small Quaker college”. The game is 44 years old and counting and some of the participants have been playing most or all of those years. One of the game’s mottos is “You don’t stop playing because you grow old; you grow old because you stop playing.”

Richie, also known as “The Commissioner” is an accomplished author of several books on diversity in the American power structure. Now 75 years young, he’s the glue that’s held the game together over the decades.

Geezerball prompted a lot of reminiscing about those years and reflection on what’s most important in life. I remember 11 of the 29 players on the current geezer email list which is pretty remarkable given how bad I am with names. It also speaks to the game’s stability and what demographers have been telling us for awhile—that Americans aren’t moving nearly as much as in the past.

The game combines two of the very few things upon which most medical doctors and social scientists respectively agree—the importance of exercise to our physical health and the importance of close interpersonal relationships to our mental health.

“My wife says she expects to get a call one day saying I’ve died on the basketball court,” one geezer writes in the book. “If that happens, she’ll know I died happy.” In actuality, the game is probably extending the life of the participants. Even more importantly, it’s adding tremendously to the quality of their lives. Their friendships, and the humor that marks their interactions, are testaments to the power of community.

Among other remarkable aspects of the game is the fact that nearly all the participants are men. As a runner, I can’t help but notice more women running together; like the geezers, strengthening their bodies, their hearts, and their minds simultaneously. Same with the Gal Pal and her girlfriends who go on long walks every Saturday morning while catching up on the week’s events. I don’t know if it’s true, but it seems like men are more prone than women to prioritize their work lives, often to their own detriment. Given that, I find it inspiring that a dozen men in Greensboro, NC have been defying that norm every Monday, Wednesday, and Friday for 44 years.

The sort of memoir reminded me of exactly how cool of an addendum the game is to the participants’ lives. But now, upon further thought, I can’t help but wonder if when those men near the end of their lives, they’ll think of the game as one of the most essential parts of their lives, and their work as more of an addendum. Meaning, what if we all have it backwards? What if the GalPal’s Saturday morning walks, my Saturday morning group runs, my Tuesday and Thursday night group rides are the core and everything else is the periphery?

This line of thinking may be just one more example of my economic privilege at work, but I can’t help but wonder what would happen if we organized our lives around Geezerball-like communities, where we prioritized movement and friendship over material wealth and status? Put another way, how much is enough? When it comes to work hours and money, there’s always a point of diminishing returns. At a certain point, more work means more impoverished relationships with family and friends.

In contrast, when it comes to walking, running, cycling, swimming, surfing, or playing basketball or golf with friends, there is no point of diminishing returns. Our physical and mental health just keep improving. Our entire well-being. That’s the lesson of Geezerball.

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The Path Less Followed

Last Saturday morning, approaching the mother of all hills at the end of West Bay Drive, Dan, Dan, The Transpo Man posed a question. Why did our small group become runners?

I detailed my personal fitness journey in the early days of the humble blog, but I’ve continued to think about the question during recent solo efforts.

I suspect we’re runners because we inherited above average self-discipline from our parents. They modeled it day-in and day-out in myriad ways separate from running. They woke up early. They went to work. They dedicated themselves to their work. They saved their money.

I don’t think it’s a coincidence that we run at 5:45a.m*. The apple doesn’t fall too far from the tree. We were fortunate, our parents were Redwoods.

*except Saturdays, when we ease into the day and start at 7:30a.m.