The Week that Was—11/30-12/6

More hectic than normal/recovery week. Monday-Tuesday, felt like I had run a full marathon. Giant blister, deep muscle soreness, walking funny. Note to self, free stretching/massage then the chocolate milk.

Swimming. Once. 2,000 meters. Buh bye fitness.

Cycling. Twice. Steady. 31 miles.

Running. Thrice. 19 easy miles. W, F, Sa, 4.5, 6.25, and 8.25. DToW (Dumb Thing of Week), learned on F, that I had been applying Nuetrogena conditioner, instead of lotion to my dry, sore blister on the bottom of my foot. Hey the bottles and coloring are nearly identical.

The Potential Conundrum

As employees, parents, athletes, friends, artists, investors, people, how do we know if we’re performing to our potential? More specifically, how do you know what your potential is as a runner or how do I know what my potential is as a writer? How do we know if we’re seriously underachieving or maximizing our potential?

Self-understanding is obviously a big help. The introspective person who knows herself well definitely has a headstart on the non-introspective person. But we can’t objectively assess our potential without other’s thoughtful input. Given that, we should be providing more feedback to one another. Me to you, “You’re really good at ‘x’. Maybe if you did ‘y’, you could accomplish ‘z’.” You to me, “You have a talent for y, if you applied yourself even more you could probably do x.”

The problem though is no one likes to receive unsolicited advice. So where does that leave us? Waiting for one another to ask for input. To a co-worker, “What do I do particularly well? What are some specific things I could improve upon?” To a fellow athlete, “What do you perceive to be my strengths? Where could I improve the most?” To a spouse, Tiger to Elin for example, “What do I do especially well? What are some specific things I could improve upon?”

The problem with that though is we’re insecure, afraid that our weaknesses outweigh our strengths. Consequently, we don’t seek outside opinions. Our own are negative enough.

In the end, I’m too insecure to seek objective feedback from those who know me well; as a result, I’m unsure of my potential in any given context, so it’s anyone’s guess whether I’m underachieving, maximizing my potential, or something in between.

Tiger in Hiding

I know it’s absolutely none of my business, and I hate to admit it, but I can’t help but follow the Tiger Woods story. Maybe it’s because we’re from the same town and our games are so similar. Or maybe I’m just shallow. Rather than explain what I find most interesting about it, I feel compelled to point out one inexplicably underreported part of the story. Just think what the $164 traffic ticket and 4 points on his FL license are going to do to his auto insurance. If he think his life is stressful now, just wait until the new statement arrives in the mail.

Week that Was—11/23-11/29

Tapered for Sunday’s half marathon.

One swim, 3,000m.

First zero for cycling since I can remember in a long, long time.

Ran M, W, Th, 6.7, 6.4, 4.8. A few faster than normal miles thrown in.

Seattle Half Marathon. Perfect conditions, overcast (duh), high 40’s, breezy. New personal record by nine whole seconds. 1:31:14. Very honest effort. Unfortunately, forgot the Garmin. I remember the following splits. 1, 6:52; 2, 6:54; 4, 27:29; 8, 55:34; 10, 1:09:34 (new p.r. too). Went out faster than normal and hung on decently. Despite the hills, I think I ran every mile between 6:52 and probably about 7:05. Not bad considering I probably can’t break 6:15-6:20 for one mile. Lost the 1:30 pace setter on the down hills. I’ve asked Lance to teach me how to run downhill but he just yammers something about “proprietary knowledge” and “competitive advantage”.

GalPal said she can’t get over some of the people who finish in front of me. “What 300 pound women?!” “No, not quite, but not people who I would guess are faster than you.”

Positive morning completely overshadowed by incredibly tragic shooting of the Lakewood Police Officers. I drive by that coffee shop several times a week.

Start and Finish

Recovery nectar

Recovery Nectar

Image of the Week—11/25/09

Timeless

Name something that’s utterly unchanged over the last four decades. Answer: swim meet ribbons. More design genius. If it’s not broken. So simple, yet so motivating.

Yes, rest assured, these babies still have the little white tab on the back with all the pertinent race info for sports historians.

Fourteen brought them home from a recent meet. I used to store mine in a cigar box with my baseball cards. Not all of mine were blue and red though! The beauty of swimming for the Y is they’re never very strong teams, so here’s the formula: 1) pretend there are no uber-fast club swimmers; 2) load up on blue and red nylon goodness; and 3) bask in heightened self-esteem.

Heightened self-esteem, hum. Maybe I should start handing these out in my college writing seminar after reading each batch of papers. Maybe the Villanova women got ribbons like this Monday at the NCAA cross country meet. Maybe I should have given a blue one to Lance for his winning finishing kick at the end of Saturday’s 10 miler. Maybe I should have given the wife a blue one this morning for sleeping more hours than me. Maybe I should send each of the Seahawks a red one for finishing second to the Vikings on Sunday. Maybe if I had sent Sarah Palin a red one last November she wouldn’t have felt the need to write a book and travel the country promoting it. Maybe I should give Marley a blue one each time he fetches the morning paper.

Clearly, these timeless treasures deserve a wider audience.

Happy Thanksgiving.

The Week that Was—11/16-11/22

11/16 M T W R F SA SU Total
S 4,000

 

1,500 p/b 22:05

300kick

300drills

18×100

3rdIMon45

25’s/35’s

500 c.d.

4,000
C 17 1:05

 

55/10

17 1:05

 

50/15

34
R 7.7 1:01:30

 

5hillrepeats

6.3

5k 21:20

 

6:57,52,42

6.3 10.5

 

1:20:51

7:43

31

S—22:05 for 1,500 (scy) isn’t fast by any stretch of the imagination, but it’s faster than I would go without the paddles and buoy. I have no kick normally and the buoy I use could double as an ottoman. It lifts my hips almost like a wetsuit and so I don’t sink quite as much on my awful flipturns. So adjust accordingly. The 18×100 set was a lot easier than normal. Oh yeah, doh, I’ve always done them on 1:40. Five seconds makes a big diff. Not all of us can hammer out 10k weeks in the water like Lance.

C—The bad news, looks like I’m going to come up about 50 miles short of my 2009 goal. The good news, new p.r. for miles in a year.

R—Solid pre-race week. Not sure yet whether to “take what my body gives me” on Sunday in the Seattle half or force myself into a more challenging than normal pace per mile or some combination of the two. Please advise.

Seattle Half Race Prep

A Sunday after Thanksgiving tradition. Run 13.1 miles around and through Seattle for time. GREAT course and a fun race.

I haven’t really been training for it apart from the regular 3 runs, 25 miles/week routine. However, I did throw in a little speed work a few weeks ago and have added a fourth run once or twice and did do 35 miles two weeks ago.

On the other hand, my training partners have been pushing me and I’ve been feeling good as a result of their prodding. One person though has not been helping. This is the person that does the family grocery shopping. This dastardly person has been bringing these circles of caloric goodness home from the hippy food co-op. Can you read the fine print? 1 pound. The FGSer advises cutting the PBOCC cookie into four parts to which I say hell-to-the-no. Let’s just say my normal defenses have been laid to waste by these babies and I expect to make up time on the down hills this year.

Post-race report in two weeks. Two goals, sub 1:34 and burn enough calories to guiltlessly dig into a PBOCC post-race.

And yes, if a product tastes this good, advertising is permitted.

IMG_0110

Resistence is Futile

And in Sports

1. BASKETBALL. File this under “all eggs in one precarious basket” or “all skill, no will”.

2. BASEBALL. Alex Rodriguez on the heels of the Yankees’ World Series victory, “This is the reason I’ve jammed syringes in my ass cheeks all these years.” My fondness for baseball has ebbed. How do enthusiasts stomach the gross imbalance in teams’ payrolls? Granted, paying big bucks doesn’t guarantee a title, but not paying it pretty much guarantees having no chance (the TB Rays last year were an anomaly). The Yankees’ payroll is greater than three other teams combined. If the U.S. is a meritocracy, and baseball is America’s national past time, shouldn’t baseball at least pretend to be somewhat of a meritocracy and institute a salary cap?

3. FOOTBALL. There’s lots of evidence that football has surpassed baseball as the nation’s favorite sport. Just when you thought we couldn’t become even more desensitized to violence. I like watching football although the games take way too long. The challenges, replays, and endless commercials are just brutal. Not sure what I’d do without ESPN highlights. I’ve been intrigued by the recent scientific research and related congressional hearings on the frequency of brain damage among too many NFL veterans. No one should be surprised that a game based upon speed and intense physical contact leads to serious health problems later in life. But here’s a question I’ve never heard asked. As a fan who watches am I complicit in these player’s shorter life spans and reduced quality of life? Purists say expanding the protection that additional equipment and rules can provide takes away from the essence of the sport. I say improve the equipment and tighten the rules as soon as possible so I can watch ESPN highlights free of ethical self-doubt.

4. RUNNING. Like me I’m sure, you were enthralled by Meb Keflezighi’s New York City Marathon victory two Sunday’s ago. First American to win in 27 years. Wore a “USA” singlet and wrapped himself in an American flag afterwards. I can appreciate Meb’s patriotism. Born in war-torn Eritrea, he grew up in San Diego and starred at UCLA. He deeply appreciates the opportunities he’s been provided as a US citizen. So I don’t begrudge Meb wearing his nationality on his sleeve, but I wonder why the rest of us seem so keen on mixing athletics and nationalism. Post-race some questioned whether it was a “true” American victory since Meb was born in East Africa like a disproportionate number of the world’s best runners. Others said it represented a clear resurgence in American long distance running and look for additional wins for the red, white, and blue. Why can’t we just appreciate elite long distance running as simple, pure, and beautiful without all the nationalism? I understand Ethiopians immense pride in Derartu Tulu’s inspiring victory in the women’s race because Ethiopia is so poor and people struggle mightily, but I don’t understand the ways people from developed countries equate national greatness with something like marathon times. What does having the world’s fastest runner in New York in a Sunday in late October or the fastest swimmer in Beijing in August have to do with national greatness? If national greatness is a zero-sum game, wouldn’t it make more sense to compare the relative health of average citizens, or every countries environmental footprint, or relative quality of life more generally? Like Meb, I deeply appreciate the privileges my US citizenship provides, but don’t expect me to be rockin’ the USA singlet when I win the NY City marathon.

5. GOLF. Like me I’m sure, you took advantage of the 13-16 hour time difference to take in a few minutes of the Shanghai Open (my name for it) last Wednesday, Thursday, Friday, and Saturday evenings. Two seriously disturbing happenings to report, three if you include my invitation apparently being lost in the mail. The Chinese are slowly learning about golf etiquette. Last year they walked right up to the edge of the greens and routinely invaded the personal space of the players which strikes me as funny. This year they roped things off. Problem solved. This year’s problem is far more heinous. I kid you not, effing billboards in the fairway. While watching people putt you can’t help but notice billboards for some damn Chinese products in the background. My fear is this spreads. I predict 22nd century historians will single this decision out as the critical moment civilization began it’s inexorable decline. Damn all of you Chinese tournament/marketing directors. May your lives be one endless double bogey. While that’s my sign of the apocalypse, the players would point to the incessant camera lenses and ringing cell phones they had to contend with this year. While it’s hard to feel sorry for guys who got as much as six figures for showing up, here’s a quote that explains a hell of a lot about global politics and life at the beginning of the 21st century. “Yeah, I know the rules because I play, too,” said one Shanghainese man in Tiger’s gallery after being reprimanded by a marshal for talking on the phone. “I just forgot to turn it off. It was an important customer, so I had to take the call.” An important customer. An effing important customer. Now I understand the woman in church whose phone has gone off the last few Sundays, students whose phones go off in class, the guy at the movie theatre, the woman at the concert, important customers. Finally a way forward in defining what form electronic etiquette should take. It’s okay to take calls whenever, wherever, as long as it’s an important customer. Shanghainese man, may your life be a perpetual triple bogey.

Postscript. Busy weekend. Anyone catch the score of the Washington-UCLA game Saturday? Also, I think I’m going to pull the plug on the “Week that Was”. Just didn’t feel it was contributing much. No juice. Then again, maybe I just want to be able to jump out of the pool after 500 meters and not feel the collective dismay of my burgeoning readership. I will now commence slacking in private. More seriously, rest assured, I will continue swimming, cycling, and running a few times each week until the body gives out and I’m sure I’ll write about those activities on occasion.

Week that Was—10/26-11/1

10/26 M T W R F SA SU Total
S 500 1,9002k—29:247:31, 7:29, 7:16, 7:08100-1:04

1st place

2,400

 

20,500

C 171:02

50 steady

12modhard

171:02

50 steady

12modhard

34

 

262

R 7.75

1:05Wendy

6.9

53:36

6.35

Mike 50+

11.2

1:35

32

 

126

S: Odd week. Tuesday morning I was so preoccupied by my lengthier than normal work “to do” list I hopped out 500 meters in. Even freaked the life guard out. Can’t remember the last time I did that. I’m doing some guest coaching during the high school “super season” so that a group of junior varsity swimmers can extend their season. Thursday I got to practice at Evergreen early so I could finally get a swim work out in (still trying to figure out what the dude wearing sweats in the sauna was all about, did not look like a wrestler, and was swigging water every 30 seconds). By the time I got in I only had 35 minutes. I don’t know what came over me, but I decided to do a continuous 2k. Actually, I think I may have been feeling guilty for skipping the Y’s “Monster Mile” or 1650. Instead of going 1650 hard, I decided to cruise 2k. Turned out I was fresh from not really having swam all week and so I did a slow build. One daughter was embarrassed I was coaching in jammers and t-shirt while the other, who recently lowered the family 500 record again to 6:13 this time, wanted to race. I kept blowing her off until finally relenting and saying, “Okay, at the end of practice.” So that’s how I found myself on the middle block between the two co-captains, ‘dra and A. “My” junior varsity swimmers were watching so my credibility was at stake. I toyed with the co-caps for the first fifty just sitting on them wondering when they were going to accelerate. Then at the 75 yard mark my turbo boosters fired and I rocketed ahead. When coach said, “1:04, 1:05, 1:07” A to the L to the Dizzle was the champion. Good thing my gal pal wasn’t there to see my Phelps-like victory celebration. I said to A, “Interesting three body lengths is one second.”

C: Sunday was beautiful and I should have rode, but instead I shoveled dirt to help with the overseeding project. Interestingly, after only ten months, I’m at all time yearly swimming and cycling totals. Just as I had planned for 09, my running totals are off about 20%. I’ve taken from running to add to swimming and cycling. Will probably do the same in 2010

R: Once again, no speed work. And standard runs were at slightly slower paces than normal. Maybe the backing off a bit was why I was able to push the pace near the end of Saturday’s group run. Total time doesn’t reflect my best “Meb in Central Park” impersonation over the last two-plus miles.

Triathlon IS a Country Club Sport

What form does your procrastinating take? This morning I delayed grading papers by skimming the forum on Slowtwitch.com, where tens of thousands of triathletes gather from around the U.S. and world. Before you report me to my boss, whomever that is, I only read one thread about race fees getting totally out of control.

The discussion got me so fired up that I almost registered on Slowtwitch (I lurk) so I could post, but chose not to tip my toes in that water. So this will probably interest two or three of my regular readers.

The original poster said the NY Olympic Triathlon has increased it fees 40% the last two years and is now $245. He said he feared triathlon may become a country club sport. About two in ten posters sympathized, eight in ten attacked him for not blindly supporting free market capitalism. I didn’t know Milton Friedman has such a tight grip on the triathlon community, but it makes sense since triathletes tend to own the means of production. (My right wing friends have informed me that we have a Marxist president so I’m going to go along to get along and start dropping Marxist terminology throughout my written and oral communication.) The majority’s thesis is that race directors should charge whatever they can get and that a race is not over priced until it’s not sold out.

That’s all well and good, but they are slow on the up-take and have a major blind spot that no one on Slowtwitch has or will point out. Triathlon ALREADY is a country club sport. Take an enthusiast golfer, tennis player, and triathlete and compare annual expenses and I guarantee you the triathlete would be right in the mix. And look at the demographics of each group and again the triathletes will be every bit as homogenous.

Most importantly, they ignore the fact that outrageous entry fees weaken the competitive pool. If they were serious athletes who wanted to throw down with the best (read economically and culturally diverse) athletes, they’d temper their love of free markets and work to make their sport more accessible. As it is they feel much better about themselves placing second or third among other rich white guys with six figure salaries. Good thing I didn’t register because that line would unleash a tidal wave on Slowtwitch.

If you can’t tell, this topic gets me fired up, but I really should get back to the papers.

Carry on comrades.