Tag Archives: aging

How to Age

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Emily Oster’s findings in the fitness essay I included in the previous post rest on the following premise—people exercise to lengthen their lives. I run, swim, and cycle quite a bit further and faster than the research says I should because I enjoy pushing myself. And as far as I know the research doesn’t answer this question: Are the costs of more extreme fitness habits lessened when one increases the volume and intensity of their activities over many years? My gut tells me yes. My gut also tells me cross training lessens the costs.

But I’m okay being wrong because I don’t care if I live to 100. The more familiar I get with the 80’s and 90’s, the more inclined I am to trade quality of life for quantity. Which leads to how to age.

There are two approaches, but I don’t know which is better. The first is to remind oneself on a daily basis that you’ll never be younger than you are at this very instance. Meaning carpe diem. Live with urgency. Do the iron-distance triathlon now because it’s going to be even harder in a few years. Travel the world now because it’s going to be harder in a few years. Hike the Wonderland Trail or the Camino de Santiago before hiking to the mailbox is all you can manage.

The alternative is to accept the inevitability of physical decline and embrace life’s limits. Reject “Bucket List” mania. Live more simply. Slow down, travel less, invest more in friendships. Find joy in daily routines. Watch nature. Enjoy coffee, food, and drink. Go gently into the future.

Two paths in the woods diverge. Which to take?

How to Grieve

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I don’t know. It’s been almost four months since my mom died. And this week, another gut punch via telephone. This time it was news that my wife’s former campus pastor who through three decades of friendship became a second, spiritual father of sorts to her, had died.

We are especially fortunate to have a foundation of friendship at times like this. After listening to and empathizing with my wife, she asked how I was adjusting to my mom’s death.

I told her I’m failing miserably at striking any kind of balance because it seems like I can either regularly stop and think about the permanence of my loss and be overcome with sadness or succumb to avoidance by filling my day with activities that distract me from thinking about her passing almost entirely. There has to be a large middle ground, I just haven’t found it.

Meanwhile, last Wednesday night I was sitting alone at an outside table at Vic’s Pizza while my wife went to the bathroom and gathered silverware and napkins. A three year-old boy at the table right next to me sized me up and then pointed right at me and said to his mom, “Does he have a mommy?” “Don’t point,” she curtly replied. When my wife joined me a few minutes later, he said to his mom, “He does have a mommy.”

Carol Byrnes and JSwanson would’ve laughed heartily at that and I love the image of them laughing together even though they didn’t know each other.

Besides a lighthearted story, I have one grief-related insight to share. More accurately, I have one end-of-life-related insight from Richard Rohr’s book Falling Upward: a Spirituality for the Two Halves of Life. “Death,” Rohr writes, “is largely a threat to those who have not yet lived their life.”

Carol Byrnes and JSwanson lived full lives. May you and I do the same.

Are You Crazy?

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I am. Came to that conclusion the other day while mowing my lawn for the first time since late last fall when it was largely leaves.

As I criss-crossed the lawn, I wondered, what on earth am I doing? Why do we even have a lawn? Best I can tell, there’s three reasons to have a lawn. First, we have lawns to occasionally play croquet or badminton on or in Tiger’s case, to learn to chip. Second, many of us have lawns because we grew up in suburbia meaning we are captives of our childhoods. An extremely difficult to shake lawn aesthetic is deeply ingrained in our subconscious. So deeply ingrained we hardly ever question it. Third, we have lawns because the alternative, more public parks near where we live smacks of socialism.

Lawn lunacy is largely explained by nostalgia for our past coupled with an insidious individualism.

Maybe ten percent of lawns make sense. Meaning children play on them semi-regularly or people get great satisfaction from tending them. For people like us whose children are Gone Girl, lawns make zero sense. Especially when I’m thinking what I could be doing instead of pacing back and forth contributing to global warming, thus making it so I have to mow earlier and more often seemingly every year.

It’s completely whacked, by which I mean I’m whacked. As irrational as Paul McCartney’s hair as seen on SNL’s 40th ann. I felt sorry for “Sir” Paul. Not a gray hair on his 72 year old head. How sad to feel you have to maintain a youthful image that late in life. If I make it to 72, not giving a shit about my (probably amazing) appearance will be the most silver of linings. That and living somewhere without a lawn.

Lola the Doodle Has More Twitter Followers Than Me

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Granted, she’s much more of a looker, but I have a better sense of humor, and I link to more interesting content. For the love of all things internet, she hasn’t even tweeted since late August. If you have a mean streak and want to extend Lola’s lead over me, you can follow her here.

As if that wasn’t enough humble pie for the week, on Friday I was sitting in a Portland, Oregon Honda dealership when a cute as a button 2 year old with light red hair smiled at me from afar and then marched right up to me as if I was a 6’2″ magnet. She stuck her hand out, I stuck mine out, and we shook. Unnecessarily embarrassed, her mom ran up behind her. “She sure is friendly,” I said, to which she replied, “Oh yes!” And then to her Button, “He looks a lot like grandpa doesn’t he?!” Shee-it.

I was 30 when Alibaba was born and she’s 22, so yes technically, I could easily be a grandpa, but I don’t need total strangers reminding me of that. If you listen carefully you can hear my sissy in Florida saying, “Deal with it.” I’ll try.

The blog is getting old too. . . it turns eight in January. By then there will have been 90k page views, which sounds like a lot, but really isn’t. That’s a decent day for some of the bloggers I regularly read. It truly is the “humble blog”. One result of it’s longevity is I have to think longer and harder about whether I’m repeating myself because nothing says “grandpa” like mindlessly repeating yourself.

Another result of having written 887 posts, is it’s harder to come up with original ideas. Take today for example. God said he’d understand if I ditched church to ride my bicycle on what’s likely one of the last beautiful days of 2014. It was good to see teammates I haven’t been able to ride with for awhile now that I’m a working stiff.

I dig riding in cool spring and fall weather. This ride was shaping up to be damn near idyllic until someone flatted. That always prompts the question, “Should we wait?” It’s a sliding scale, mid-day in the summer probably not, early evening in the fall/winter, yes. Someone said, “Jeff said not to wait.” At the time, I was second wheel. I told the guy in front of me, “Let’s go then.” At a stop sign, three miles later, the Doctor said, “Gordon said to wait, and to pass it up.” To which I said, “A little late wouldn’t you say.” So Gordon was HOT when our routes crossed an hour later.

Then I got a little ornery on a climb and four or five of us gapped another four or five. One of those riders pulled up a few miles later at an intersection and bitched about being dropped. Which caused BDub to snap. “You fuckin’ little sissy girl! No one waited for me for three months last spring when I was riding myself back into shape!”

As the ride spiraled downward I started blogging in my head. Thought one. . . group riding has it’s advantages and disadvantages, but I already wrote about the pros and cons of group living here. Thought two. . . cooperation and fitness should trump athletic competition, but I wrote about that here and here and here. Repetition rears it’s ugly head. Good thing even the most loyal readers (Hey Mother Dear!) can’t remember more than a fraction of the 887 posts.

This corner of the blogosphere has plateaued. Year seven is almost a wrap. Maybe a sabbatical is in order.

My No Good, Horrible, Very Bad Year, So Far

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“It’s not how many times you get knocked down,” Stuart Smalley, Socrates or some spandex shorts wearing high school football coach once said, “it’s how many you get back up.” I’m not sure who to credit with this well intentioned quote because 2014 has not just knocked me down, it has damn near knocked me out.

To fully appreciate my wretched present, we have to rewind to October when I tore a calf muscle while doing too many hill repeats in prep for the Seattle Half Marathon which I ended up missing. Even writing “half marathon” makes me laugh now. I took four weeks off and then returned slow and easy. On the fourth recovery run the calf again rioted. So now I’m not even half way through an eight week hiatus. The other day I started corralling wayward Christmas tree needles when I had to turn the vacuum off and sit down and rest before continuing. All this, eighteen months removed from long distance triathlon success. We are always the last to know when we’ve peaked.

Add into the mix an enlarged prostate which means sucky sleep, contacts that are shot meaning sucky vision, and an unplanned trip to Dante’s Inferno compliments of an influenza roundhouse that left me too sick at times to watch television. Somewhere along the long downward spiral, I went from thinking “I should probably try to get back up and do Stuart Smalley or Socrates proud,” to “Screw it, I’m just gonna curl up in the fetal position and stay down. If I tuck tight enough it may not matter if 2014 continues kicking me in the gut.”

A part of staying down was going to the dermatologist who always smiles when she sees me. You’re thinking she’s probably turned on by me, but I looked liked I just returned from the lower levels of Hades. She always smiles at me because my tired skin pays for her boat. She has zero interpersonal skills, but she’s damn good with a liquid nitrogen canister. It was as if 2014 asked her to liquid nitrogen me until I begged for mercy. So now, a few days later, red blotches are forming all over my formally handsome self. And I haven’t shaved for ever, I need a hair cut, and if my sinuses weren’t completely blocked I’d probably lay on the floor of the shower for awhile.

Like a paratrooper who perfects her aerodynamic tuck, I thought if I just give in to my cosmic fate, I’ll hit bottom faster and bounce higher when I do. So why not roll the dice with one of the things I most cherish, my marriage.

“You know when I asked if you’d get me some 7-Up or Sprite?” “Yeah.” “Well, the funny thing about that is that’s what my mom always gave me to drink when I was sick as a kid. It’s funny, there’s something about a near-death experience that makes a part of me still want my mom. That’s probably the least masculine thing I’ve ever said, huh?” “A mother’s love is primal.” Say wha?! The first sign yet the calendar may not have it out for me.

And then I visited Australia, well actually an Australian blog after the author visited here. And I read this:

People often ask me what it’s like living with a chronic illness. And by ‘often’, of course I mean never.

So, for the benefit of absolutely no one, allow me to explain. You know that feeling you get when you start to come down with something? Your throat starts to hurt and your glands swell up. Your sinuses block and your nose starts to run. Your head hurts and you can’t think clearly. Your bones ache, your body feels weak and no amount of sleep seems to make a difference.

Well, to the best of my admittedly limited scientific knowledge. . . these are actually the body’s natural defences for fighting off infection. It’s your immune system switching on and kicking in to gear.

And these are the symptoms I’ve had 24/7 for the last seven-and-a-half years. Because, as I’ve explained before, my body has been fighting off an infection it can’t beat and my immune system remains permanently in the ‘on’ position.

The good news is that it means I rarely get whatever bug it is that’s going round. Happy days. The bad news is that I permanently feel like I have the flu. Not so good.

Of course, there are other symptoms, too, like sensitivity to light, noise, cold and heat, significant memory impairment, insomnia, chronic pain and various bodily dysfunctions not appropriate to discuss in this type of public forum. And that’s without the introduction of any number of medical treatments — and believe me, I’ve tried a few — which inevitably make you feel worse than you did to begin with.

So, in short, living with a chronic illness is a real party and that’s your answer.

The first gift of 2014. Perspective.

I am fortunate that the relentless attack on my body is abating and that most of my many ailments are fixable. I will ask the lifeguard to roll my pathetic, coiled bod across the deck and into the pool in a day or two. I will try to ascend the trainer tonight and soft pedal while watching college basketball. The torn fibers in my calf muscle will eventually reattach. I will start running in mid February and should be back to semi-normal in June. Meds make the prostrate manageable. I will make an appointment with the optometrist. My ugly sores will heal. I will shave my face and head. Then I will shower, put on clean clothes, and resume my rightful place among the mostly living. And that is the best I can do.

Pivoting Towards Gratitude

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Seventeen years ago I got an unexpected call at work. My 69 year old dad had died from a massive heart attack, in his car, at a red light, on his way to his office. Today, Mother Dear’s health is precarious.

My story isn’t unique because the cycle of life doesn’t discriminate. Baby boomers’ parents are dying every day. How do we avoid being overcome by grief?

My dad’s sudden, unforeseen death taught me important lessons. A few weeks afterwards I realized I had a stark choice to make. Should I continue being upset at the fact that he’d never get to know our daughters, that our friendship wouldn’t continue deepening, that my mom wouldn’t enjoy his company anymore, that a taken for granted future was cut short? Or should I be grateful that he was a great grandfather for a few years, that he was my father for 34 years, and that my mom and him spent fifty plus years together.

I chose to be grateful for the time we enjoyed together. “And,” as Robert Frost once wrote, “that has made all the difference.” In the short-term, this intentional pivoting towards gratitude doesn’t inoculate anyone from tremendous sadness. But it’s indispensable in avoiding longer term paralyzing grief.

On a Thanksgiving Day car trip, the conversation with Betrothed turned to our parents’ declining health. I shared this perspective with her and my related opinion that since our parents are in their early 80’s everything from here on in is “extra credit”. We’ve been blessed beyond belief to have them as parents. We won the lottery of life without having to buy tickets. We’re blessed to have a treasure trove of positive memories with them. We need to consciously choose gratitude by celebrating the quality and quantity of time we’ve enjoyed with them.

As a cyclist, I reminded the Good Wife that I run a real risk of getting hit and possibly killed by a drunk or distracted driver. I told her if I die at 52 or 62, I wanted something from her. I said, “Grieve with gusto. Be as sad as you want for a few weeks or months. But then consciously choose to be thankful for the three or four decades we spent together. For the fact that we met. For the specialness of our friendship. For the team we made. Our daughters (who may be younger or the same age I was when my dad suddenly died) will need that modeled for them. Show them how to choose gratitude.”

Living Healthily By Feel

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As I wrote recently, modern life requires some dependence upon expert recommendations, but when it comes to our health, we’re too dependent upon scientists; when it comes to our money, we’re too dependent upon financial planners; and when it comes to our spirituality, we’re too dependent upon religious professionals.

A recent Wall Street Journal story described a study of older recreational athletes. The conclusion, past age 50, running more than 15-20 miles a week at faster than 7:30 per mile is associated with higher mortality rates. That makes sense since fast long distance running is a form of stress. So far, I’ve ran about 1,470 miles this year or almost exactly 30 a week. Most of those miles were in the 7:30 neighborhood (well, not the last 8 in Canada). In addition, I’ve swam about 185 miles and rode 5,272—all personal highs thanks to my Ironperson Canada prep.

According to some scientific experts, I’m killing myself in the predawn perpetual light rain, in the sense that I’m shortening my life. If you listen carefully, you can hear couch potatoes everywhere cheering lustily.

So do I dial things back? I accept the studies’ peer-reviewed conclusions, but I’m too skeptical to change my overly active lifestyle as a result of the study. When determining how far and fast to run, swim, and cycle; instead of living purely by science; I choose to live mostly by intuition or feel.

I know myself better than the scientists who conducted the study. Consequently, I’m just arrogant enough to think their study doesn’t apply to me. I’ve slowly built my endurance base over the last twenty years, I eat well, I prioritize sleep, and I’m pretty good about minimizing everyday stress. Regularly going semi-long contributes to the excellent quality of my life. I’m convinced I’m physically, mentally, and even spiritually healthier than I otherwise would be if I cut back based on this study’s recommendations.

I would like to live a long life, but I’m even more interested in maintaining a good quality of life. Late in life I want to remember my past; read The New Yorker; write regularly; and walk without falling down.

I could be wrong. About one of the most important decisions imaginable. The horrors, I may not be special. If some of you are at my funeral in two or twenty years, I give you permission to laugh one last time at me.

Saturday morning, I extended myself for only the second time since Ironperson Canada (the other was the Seattle Half Marathon two weeks ago). I ran 10 miles with my favorite right wing burners, inhaled a large bowl of oatmeal, and then celebrated Hob’s 52nd birthday by swimming 52 100’s. Dear longevity researchers, stick that in your pipe and smoke it.

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Breakfast With Marvin

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Mother Dear just moved into a very nice apartment building for seasoned citizens in Tampa, FL. My Betrothed and I are ensconced in a guest apartment on the third of five floors.

Mother Dear isn’t answering her door and the Gal Pal is on a walk. So I’m recovering from my “hot as Hades” morning run by watching the Olympics in the internet cafe. Next, I head to breakfast with the Tampa Tribune sports page. Dallas Clark, the Bucs new tight end, is healthier than expected.

I eventually glance up, and when I do, there’s a grey haired man staring blankly at me. I set the paper on the floor and chat up Marvin, a former technical writer from New York City. He’s happy to answer my questions, but doesn’t ask any. Come on Marv, work with me.

On one level, Marvin is living large. There’s about four or five women for every man in this joint and he’s more mobile than most. But on the other side of the ledger, his memory is failing him. That, in combination with being surrounded by elderly people, makes me think about getting older.

I ask Marvin how old he is and the wheel in his head spins wildly just like when I asked about his apartment number and what his daughter teaches. He was embarrassed he couldn’t remember either one. He also couldn’t recall his age, but he knew he was born in 1933. I told him he was 79 and that brought a smile of recognition. In hindsight, given all the eligible women he’s constantly surrounded by, I should have written his apartment number down for him.

The end of life isn’t really funny. The body breaks down. And the mind. The past, a source of strength for most people, inevitably blurs. Friends die. Loneliness looms. And there’s no promise of watching future Olympics or seeing grandchildren marry.

But with the support of family and friends, it doesn’t have to be overwhelmingly sad either. My sister has pressed pause on her own life and taken my mom under her wing for the last month. Spending day after day wading through her too many possessions, the move would have been impossible without her. My sister’s daughter, my niece, decided to attend the University of Tampa in part to provide Mother Dear moral and practical support. She’s partnering with my sister to smooth the move.

Sitting here, post-waffle, back in the internet cafe once again watching NBC commercials interspersed with athletic competition, I can’t help but think about my own future. How long will I live? How about my Betrothed? Will I lose my ability to walk unassisted? To drive? To live independently? Will I lose my memory? The answer to the last four questions is most likely yes. The passing of time is the great equalizer.

I don’t want to be a burden, but when the time comes that I can’t remember my age, will my daughters press pause on their lives long enough to help me pass into the final chapter of my life as peacefully as possible? More importantly, will I live this next week, month, and year to the fullest given the limits of time? Will I take risks, teach well, love deeply, live purposely?

A sunny, early August Tampa morning filled with many more questions than answers.

Life and Death as a Minimalist

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Mark Albert was one of my best friends when we taught together at the International Community School (I.C.S.) in Addis Ababa, Ethiopia twenty-two years ago. A University of Pennsylvania grad, Mark was super smart, quirky/funny, outgoing, sports crazed, and overflowing with energy for middle schoolers and math. After watching most of his classmates go to Wall Street, he decided to teach math in West Africa as a Peace Corp volunteer. After three years in Gabon, he started his international teaching career at I.C.S. He arrived with a treasure chest filled with all of his worldly possessions which consisted mostly of math textbooks, some beautiful West African shirts, and an acoustic guitar. A model of minimalism. Maybe one can’t help but be a minimalist when living on a Peace Corp stipend.

Today, like me, Mark is 50 and a part of the Sandwich Generation (SG). The SG consists of people mostly in their 40s and 50s who are “sandwiched” between aging parents who need care and their own children. According to the Pew Research Center, just over 1 of every 8 Americans aged 40 to 60 is both raising a child and caring for a parent, in addition to between 7 to 10 million adults caring for their aging parents from a long distance. US Census Bureau statistics indicate that the number of older Americans aged 65 or older will double by the year 2030, to over 70 million. SGers face many challenges including saving for their own retirement while trying to save for their children’s education.

The Wall Street Journal recently wrote about common challenges SGers face after elderly parents die:

As older parents approach death, they often leave lengthy to-do lists for their children. The tasks can be both physical and financial. Some children must deal with a tangle of arrangements—everything from heating-oil contracts to trusts—along with jumbled stock certificates, car titles or life-insurance policies for which there may be no backup copies. Others must sift through boxes or rooms full of belongings. Sometimes siblings get involved, complicating matters further. When the chores become overwhelming, it can be difficult for family members to recover sentimental treasures or tie up financial loose ends. At the extreme, the sheer volume of stuff can clutter a house and weigh down its value—a problem if the home must be sold quickly.

Often the heir(s) get so overwhelmed they procrastinate indefinitely. I didn’t realize how many estate sale and related companies exist to help heir(s) tie up every imaginable loose end. Probably a growth industry given the aging population.

While reading the article I reflected on how extremely lucky I am that my mom and in-laws have wills; have made arrangements for and already paid to be cremated; and have provided detailed, organized info on their finances. Their end-of-life planning is a natural extension of their lifelong love.

Another blessing, they’ve begun giving away things, but all that means is they have a tad bit less than a lot. Which got me thinking about my own death and how radically simplifying my life could be a powerful final act of loving kindness for my wife and/or daughters.

The mindless cliche, “He who dies with the most toys wins,” is exactly backwards because the larger your material footprint upon death, the more onerous the task for your heirs to divide up, toss, sell, and just plain deal with everything.

What if, as I age, I gradually shift from run-of-the-mill decluttering to radical minimalism. And how cool if I could time my death to give away everything except a token or two for memory sake—say my iPad 56 with pictures and video of our life together. So after the funeral, my heirs return to a near empty house, relax in a peaceful unhurried manner, open a bottle of wine, and say nice things about the guy who left so few loose ends.