How Am I?

Three weeks after ejecting from my roadbike and skimming across Center Street, I feel somewhere between two-thirds to three-fourths of the way back depending upon how much I’m asking of my bod. I don’t cry when choking on pistachios anymore. And I’m walking a lot, cycling a little, and I ran all of two miles yesterday even though I couldn’t breath very deeply at all. And I’m hoping to get the gills wet Monday at Masters swimming. Thanks to everyone who has checked in. Your texts and calls have meant a lot. They have made me feel a lot less alone.

More importantly, how is my soul five months after Lynn’s passing?

The second hardest adjustment has been the near complete loss of the connectedness to everyone who showed up for Lynn so consistently until the very end. Everyone, of course, quickly returned to their normal lives. I understand that, but it has still been disorienting. The house is so dang quiet.

However, the single hardest adjustment has been the loss of Lynn’s constant love, which as it turns out, I grew more dependent upon than I realized. As an introvert who digs solitude, I always fancied myself as fairly independent and resilient. LOL. In the immediate aftermath of her dying, I felt like the guy in the opening of MadMen.

Despite MSA’s slow motion devastation, I was unprepared for what, at the very end, felt like the pulling of a trap door. Which compelled me, two months ago, to go on a couple of dates which really upset my daughters whose well-being is as important to me as my own. And so now, as a result, I am disconnected from them. So disconnectedness upon disconnectedness.

Within that larger context, there have been what we in the Pacific Northwest call “sunbreaks”. Moments in the week, when the clouds separate just enough for warm, healing light to briefly shine through. When Steve calls during one of his Camino training walks to see how I’m doing. When Kevin calls. When MARN calls. When Lou, from high school, reaches out. When Mark invites me to walk. When Kris reaches out and comes over and listens to me ramble like the wonderful counselor she is. When Lil’ Chris sends a heartfelt card and note and invitation to a community event. When the college roommates write to see how we’re doing. When Marybeth sends this card.

Damn, that’s what everyone said, “I’m so happy I met Lynn.” I miss the KChrises, the roommates, Marybeth. Lynn’s people.

More sunshine than a sunbreak, I am not dating anymore because I’ve met someone special. Someone incredibly sensitive to my grieving and the family’s. Someone who watched Lynn’s memorial service on YouTube and said, “I wish I had known her.” Someone who gives me confidence that I will be alright. Especially when my daughters can accept my free falling self and we reconnect.

Sunday, Mother’s Day will be especially hard for A and J. Here’s what I want them to know. I turned on Lynn’s phone recently and there were 99 text messages. One dated 12/16/25, the day after she died, was piercing. Lisa, her boxing coach texted, “I love you Lynn. No more pain. Rest in peace.” Followed by a purple heart and strong arm emoji.

I want them to find solace in their mom’s legacy. So many people loved her. So deeply. We were very fortunate to be among them for as long as we were.

I’ve Seen The Future And Eek

The Feed, whose motto is “Food for Athletes”, is a newish, trendy, growing biz where more and more endurance sports kids are getting their fuel.

And if there’s any chance I might be a wee bit cool by association, I’m going to conform. So today, I received a text message from The Feed saying my most recent order of carbohydrate drink mix, energy gels, and engery chews had arrived.

Lo and behold, when I opened the front door, the big ass box looked like it had been chewed completely open by a colony of beavers. Even worser, the smaller box of 30 gels was also opened. And somehow three of the large gels had opened and were all over everything in the box. Resulting in one very large, very gooey mess.

Somewhere, there’s a colony of beavers absolutely ready to rip some trees apart and drag them into a stream. Right now, everything I ordered is in the kitchen sink waiting to be rinsed and dried.

No, this is not remotely equivalent to the challenges you’re dealing with today. I’m not seeking sympathy for what is ultimately an inconvenience. This is a story about the future having arrived too soon. Or more specifically, about how shit early AI customer service is.

I emailed The Feed. Told them what happened. Shared the pics for emphasis. Asked for a new box of gels. Seemed reasonable.

A minute later, “Matt-bot” replied:

The P.S. says Matt-Bot is better than a real live human being 87% of the time. LOL. The response I received falls squarely in the 13%. When they write that Matt-Bot is “designed for quick, complete resolutions” what they mean is we can employ far fewer people, lower our overhead, and increase profit margins for our shareholders’ benefit. At least in theory.

My fave part of the reply is the braindead closing, “Keep pushing”. Brah, all I was looking for was a run of the mill, “Very sorry for the inconvenience.” Well, and maybe a, “We’re committed to making it right. . .”

I switched from emailing an AI bot that strangely uses personal pronouns to emailing a human being. I wrote, “Really disappointing impersonal reply to my email and pictures about the gels arriving opened and getting over all the contents of the torn/opened big box.”

I have not heard back yet. Which is okay because I’d much rather have a slow, but thoughtful human reply than one from an uber-fast, weirdly impersonal AI customer service bot. I’m afraid, that in relatively short order, more deliberate, thoughtful, and humane responses may be a thing of the past.

Powell’s Bookstore And Officer Jenkins For The Win

From the “Keep Portland Weird” Facebook Page.

MAN ARRESTED AFTER BREAKING INTO A FAMOUS BOOKSTORE ON BURNSIDE AT MIDNIGHT TO FINISH A BOOK HE “WASN’T GOING TO BE ABLE TO SLEEP WITHOUT”

Leonard “Lenny” Whitaker, 67, of Portland, Oregon, was charged Tuesday with breaking and entering after slipping into a closed famous bookstore on Burnside through a propped emergency exit at 12:10 AM—all to finish the final 47 pages of a thriller he had been quietly working through in the armchair section for four straight afternoons.

According to the report, Whitaker discovered the book on day one, read for several hours, carefully re-shelved it spine-out for easy retrieval, and returned daily like it was a part-time job. On day four, he was politely asked to leave at closing with 47 pages left—at what he later described to officers as “an absolutely unacceptable emotional cliffhanger for a man my age.”

Details from the police report:
Located the book in complete darkness using his phone flashlight in under a minute (“muscle memory,” he claimed)
Returned to his exact armchair like a seasoned professional
Came prepared with reading glasses, a granola bar, and what officers described as “focus”
Finished the remaining 47 pages in 1 hour and 14 minutes
Re-shelved the book properly (alphabetically, no less)
Found seated calmly with the book closed in his lap, staring into the middle distance like he’d just unpacked something personal
When officers asked if he was okay, Whitaker replied,
“Yeah… I just thought it was going somewhere else.”
He declined to elaborate.

Officer Jenkins noted in the report, “He didn’t run. Didn’t panic. Just… needed closure. Honestly, we’ve all been there.”

The bookstore has declined to press charges, despite the abandoned granola bar wrapper, which management described as “mildly disappointing but understandable.”
The book has since been purchased by three customers. Whitaker has not returned.

He came for answers. He left with… complicated feelings.

Postscript: Alternative Title, “Powell’s Bookstore, Officer Jenkins, And Whomever Left The Emergency Door Propped Open For Whitaker For The Win”

Little League Legend

Sometime in the middle of my recent California cycling adventure, I wondered, what are we even doing, turning the pedals, for hours, every day?

The only thing I could come up with was extending our childhoods. We were men and women consciously choosing to be boys and girls of old.

Then, my peabrain shifted to my earliest memories of cycling in Louisville, KY in the late 1960s. When first learning to ride a bike, I remember someone, guessing an older sib, holding the seat and running alongside me until they weren’t. And then I remember swerving bigly, a few times right into metal mailboxes that dotted the edge of the road. Like Louisville’s own Cassius Clay, down goes Ron! Eventually, I swerved less and less.

My earliest, most vivid, fullblown cycling memory, was a year or two later, when I was dominating the kickball field at Zachary Taylor Elementary. It was this exact time of year, April, and Little League baseball tryouts were right around the corner.

Six or seven years old, my pals and I knew we needed a few hours of spring training before tryouts, so we laced our gloves onto some Louisville sluggers and laid them across our handlebars which we balanced precariously with balls bulging from our pockets. And then headed to a very nice, very large park, about a mile or two from our dented mailboxes.

Once we got to the park, we noticed the tennis courts sat under about 10 inches of water that had, until recently, been snow and ice covered. Maybe, we thought, as we took off our shoes and socks, we should splash around the courts a bit before officially starting spring training.

Within a few minutes, I sliced the bottom of my foot by stepping on a metal twist off beer top. The water turned red and I grew faint-headed. Someone hurriedly called my mom who lit into me. Since I’m the youngest of four, she was DONE with emergency rooms. On the way to get ten stiches, she got all up in my grill and said, “IF YOU EVER TAKE YOUR SHOES AND SOCKS OFF AND CUT YOUR FOOT AGAIN, DON’T CALL ME!” Which is pretty damn funny now, given how kind and caring she normally was. Everyone has a breaking point.

I think this was a Thursday and tryouts were all day Saturday. Even though Spring Training was cancelled on account of blood, I rallied, and showed up at tryouts on crutches. Shagging fly balls like a young Ken Griffey and even chucking the crutches and hobbling into the batters box to take some ferocious cuts like a young Andy Pages. A legend in both Louisville Little League history and my own mind.

Needless to say, the coaches were impressed with my pluck. I vaguely remember a bidding war breaking out. I told the coach that finally landed me that I didn’t want a bag, but if he could do something nice for my mom, like maybe comp her snow cones for the season, I’d greatly appreciate it.

The legend, with a scar on the bottom of his foot, fourth from the left.

Hotel California

Friday morning, I woke up in Washington State’s capital, per usual. Then I leapfrogged from Tumwater Costco to Medford Costco to California’s state capital and M and C Griffins Sacto crib*, hemorrhaging large swaths of my lifetime savings at the pump as I migrated south.

I was asked to deliver a message. Which I did.

Gav,

Eat the rich.

Bobby

Saturday’s tuneup ride was a flat, fun affair alongside the Sacto and American rivers. Well, except for trying to stay on MGriffins wheel when he got frustrated by my pedestrian pacing.

Today’s drive begins shortly. Destination San Diego where a week-long circumnavigation of the County awaits. 16 other crazies. Different California Hotel every night. Mark scaring me a bit by saying the group is “interesting” then just smiling evilly as if words don’t do them justice.

Your humble blogger will do his best to match their crazy. It will be fun to meet new people, ride new roads, and to dry out under blazing, cloudless sunshine. If only I wasn’t so undertrained. Don’t tell the crazies I’m a lil’ nervous.

Raise your hand if you’d like me to blog San Diego County bike week. Okay, thank you, you can put your hands down.

Raise your hand if you’re a numbers person and will (somehow) be content to just follow me on Strava. Okay, thank you, you can put your hands down.

Raise your hand if you’re of the same mind as my sissy who often reminds me, “Ron it’s not all about you.” Meaning, not only do you not want to know anything about how next week unfolds on the roads of San Diego County, but you’re deeply regretting even reading this intro.

The “please, please, please blog SDC cycling tour” contingent carries the day. Congratulations to them and everyone whose lives are about to be changed by my reporting.

Remember, when it comes to the humble blog, “You can check out any time you like, but you can never leave.”

*If you ever get the chance to stay at Chez Griffin, take it. Bespoke hospitality marked by amazing food and conversation.

Postscript. If UCLA wins today, I’ll pick up the Crazies dinner tab. Oh wait, I forgot how much the drive is going to cost. Nevermind.

Miss Kaninna You Are Very Loud, Very Very Loud

You have problems, I have problems. But my greatest problem right now is way worser than yours. I’m seriously undertrained for next week’s circumnavigation of San Diego County.*

So today I did what most anyone would do when unprepared for a big exam, I crammed. In the form of a hard session on an indoor bike at the Plum Street Y. With a coach.

When I ride indoors I just can’t replicate the intensity of trying to keep up with ADub when he attacks at the bottom of one of his fave south Thurston County climbs. Or when BBuck does his patented two mile pulls. Or when MGriffin dials up his diesel on the flats and I’m doing everything in my power not to lose his wheel. Or when TMAT hits SkateCreek, turns, and says, “Get lost loser.”

But today, thanks to my coach, Miss Kaninna, I was able to dial it up. Puddles of sweat thanks to Miss Kaninna, a rising Australian First Nations singer-songwriter and rapper known for blending hip-hop, soul, and punk.

Over the ear headphones were on full Miss Kaninna blast. As a result, I was producing Tadej Pogačar-like watts. I listened to enough tracks to develop a theory on why she continues to fly way under the radar.

There are three recurring themes in her lyrics. The first is aboriginal history and institutional racism which she hits way harder/better than egghead academics. The second is sexually explicit stuff that is just part and parcel of a young rapper’s art. The third is where the problem lies. In terms of Miss Kaninna crossing over to the (dis)USA in particular. There is a strong ACAB element to her lyrics. More to the point, my cycling coach raps about killing police. Do I need to say I don’t condone that?

For American concert producers that has to be a non-starter. My guess is Miss Kaninna is fine playing to and for her own people.

Personally, I dig half of Kaninna’s lyrics and ALL the beats. Introducing my cycling coach, Miss Kaninna.

  • You’re right, I will ride into shape right around the penultimate day. :)

All The Feels In The VAC

The Victoria Athletic Club is a smallish, but nice fitness center underneath the Hotel Grand Pacific.

My first widowed travel decisions have left a lot to be desired. Trip two is turning out to be like cognitive behavioral therapy, real belly of the beast grief shit. Last night, on the way to the Fish Market for a halibut burger and very large fries, I kept thinking of all the restaurants that dotted the way that the GalPal and I ate at.

This morning, sitting atop a bike in the VAC, I see visions of her in the pool area. Then remember our lap swim routine where she’d start out swimming in the lane next to me, but then lay in wait under the lane line waiting to see what she could grab as I went by. The second or third time, I’d pull up and say, “DUDE, STOP! I’m trying to workout!” And. She’d. Flash. Her. Smile. Which was her way of saying, “You know you like it.” No more VAC horseplay. No more smile. Ever.

Silver lining. At this rate, I’ll be done grieving in no time, and be fine. Right?

The bike I rode was parked right outside the glass encased squash court. While spinning, I watched a woman, guessing early 70s, do the most badass core routine, on a mat, on the empty squash court, I have ever seen. Pushups, every dead bug variation known to humankind, bridges, and on and on. She’d get up, walk out of the court, over to the pull up bar and rip off a bunch of pull ups. Grab a dumb bell, return, and get after it with more core exercises. This went on and on. I was so intrigued I wanted to chat her up, but there was no way, she was locked in! Each time she approached the door, I thought to myself, okay, this is it, she’s gonna make eye contact. Wrong.

I think to myself, it’s really not fair that a 70-something woman can be THAT fit when, what seems like yesterday, I was pushing 64 year old Lynn around the Plum St YMCA weight room in her wheelchair. Helping her on and off machines and giving her 2.5 pound dumbells to do bicep curls.

Fortunately, no one noticed the anonymous American cyclist tearing up on the bike. Which was good because crying would inevitably sink my application for citizenship. This is a country where people bodycheck one another against the boards. Routinely. I think the official national policy is, “No crybabies allowed.”

Foo’s Carmel Chicken with Asian Greens for the win.

When Will It Ever End?

How does one humble blog so damn long? Is it the endurance athlete in me? Or the fame or fortune? Something all together different?

Before I tell you, a peek behind the curtains. I get inquires from East Indians with fake American names all the time, promising blogging glory though improved SEO, search engine optimization. Persistent buggers. I always say “no thank you” since I have no interest in monetizing this collection of knuckleheaded ideas. I have made zero effort to improve the site with an eye towards a larger readership. Which prob explains why I only get 100-200 site visits a day, except for the day I posted a picture of a bikini clad woman snowboarding. That day, my running posse probably accounted for 100-200 themselves.

Still, as I have written in the past, one of the coolest things about my small readership is the surprisingly high number of international readers, usually about 25% of the total. Por exemplar, for reasons I cannot explain, I’ve been blowing up in Singapore lately. I see you Singapore! Thank you!

But the best explanation for my literary longevity is that inevitably, whenever my enthusiasm wanes, someone says to me that they’ve appreciated something I’ve written. Almost always, someone who I had no idea was a reader.

Yesterday afternoon, capitalizing on beautiful weather, I walked to a meeting with a Certified Financial Planner whose office is by the Farmer’s Market. And then, on the way back, near Bayview Thriftway, a kitted up Roger materialized at the end of a ride. Roger lives in West Olympia so he was headed up the bridges and right by the Crib.

When he saw me, he pulled over to the curb and took his ear buds out. After our heartfelt bro handshake, he apologized for not having reached out during Lynn’s illness or since her passing. I told him not to worry about it, that that was okay. Would not have expected him too. He didn’t know Lynn and we hadn’t ridden together for sometime.

But, he said, with genuine emotion rare for the male species, he’d been reading the blog, “Even though it was really hard to at times.” Then he expressed the same appreciation that so many have, for me sharing our experience caring for Lynn in her final years, months, and days, as openly and honestly as possible.

And here’s the thing. Just maybe, absent my responsibilities for Lynn, absent professional responsibilities, absent any reason not to prioritize friendships, I’m learning to be present. Because I didn’t want to be anywhere else doing anything else. Buddhist-like contentment. My only time-related thought was how long Roger wanted to sit leaning on the curb clipped into one pedal.

After Roger shared a little bit about his own recent health struggles and Capital Forest mountain bike riding, he headed up and to the west, looking like a young Alberto Contador.

And I thought maybe this matters. And just maybe, I’ll continue.

Postscript. Another thing I don’t think I’ve ever done in lo’ these many years is ask readers for anything. Since streaks are made to be broken, let’s break that streak here and now. Be a Roger. Occasionally at least, when you read someone who moves you, let them know. It doesn’t necessarily have to be IRL as the kids say. Almost every online pub provides ways to leave comments. Resolve to leave a comment on occasion. It’s not hard. Not just here, but anywhere writers are trying to foster community. You may think your words of affirmation don’t amount to much, but au contraire.

Postscript 2. A more specific ask. Lately, I’ve been contemplating the advantages/disadvantages of this format versus starting a Substack. If you have an informed opinion, I’d be interested in hearing it. Thanks.

Postscript 3. Sometimes I amaze myself. Like when I spell “au contraire” correctly the first time. :)

Postscript 4. Today, Hong Kong SAR China is in the lead. East Asia/South East Asia battle royale!

JJ For The Win

JJ and I were having another meaningful convo in the kitchen recently, which has become Deep Convo Central since our lives have been turned upside down. We weren’t thinking the same about whatever it was we were batting back and forth. Finally, a little exasperated with your humble blogger, she said, “Dad, I can hold two opposing ideas in my head at the same time.” Touché.

That’s what my mind returned to when she texted me this picture yesterday. To explain more fully, a few days ago, I got her monthly newsletter which lately has been mostly, but not exclusively, a beautiful, heart-wrenching reflection on her grieving process.*

Dig this flavor flav:

“The last two years were marked by such a different version of the mom I had had for the first 28 years of my life. She was so sick, she was so burdened by her illness and her symptoms. That has been the version of her most readily accessible in my memory. That has been the version showing up in my dreams, night after night, adding salt to the wound. If I can only see her in my dreams, can’t they at least be happy? Can’t she be healthy? Can’t I have the mom from that green couch? I believe one day they will be happy. One day she will be healthy again and she will visit me at night and whisper in my ear that she loves me, whisper that she misses me, that she’s still with me, if in a different form than before.

I still don’t feel normal, I still feel all sorts of wrong, I don’t recognize many aspects of life right now, I have a limited capacity, I don’t ask as many questions, I don’t beep bop around town. So it goes I suppose. I have such a greater understanding for the people in my life who have lost a parent and the hard work they did and continue to do to survive it. This is truly such hard work. And also, when I look, I see a slowly but surely improving ability to do more things in the day, a desire to socialize a little bit more, and flickers of a self that I recognize. When I am in the space to see them, there are some beautiful corners of grief – richer friendships, increased empathy, and a deeper understanding of the things that are important to me.”

All sorts of wrong coupled with a warm smile. Two opposing feels. At the same time.

*I told her she should be writing books, not selling them.

Arrows Here, There, and Everywhere

I hit the road last week for the first time in 20 months. Drove a long, long ways. Overdosed on podcasts (Epstein Files, Artificial Intelligence, MF Doom–look him up). When the car came to a stop, I got on my bike and road it uphill in warm sunshine.

When my bike came to a stop, I titled a document, “What I’ve Lost”. It’s a shit inventory. If you’ve been reading me recently, you can correctly guess parts of my “What I’ve Lost” notes, but you would not guess this part, “Lost connection to PLU students—lost meaningful service, exercising unique skills, youthful exuberance.” I decided to stop teaching a year ago, but didn’t make it formal until a few months ago.

My timing on pulling the plug on work isn’t the best, but there would never be an easy time to let go of something that’s been so rewarding for so long. I hope the university will be okay.

Alison and Jeanette seem to be experiencing grief similarly to me. In waves. Or maybe, more accurately for me, waves of piercing arrows.

Something as simple as going out to dinner while on my inaugural road trip proved surprisingly fraught with unsuspecting arrows suddenly materializing out of thin air. Order a pizza. Then pass time in an eclectic shop next door. One that has very nice Valentine’s cards. Arrow One. Lynn called me the “Card King”. Like the flowers I’d get her, she always, always liked my cards. She kept most of them. “Now,” I think to myself as I start to get woozy from the loss of blood, “I’ll never get to buy her another.”

After pizza, gelato. I get a large cup with four different flavors. Arrow Two. “One more thing Lynn was right about,” I can’t help but think, “blackberry is the best”. I’ll never get to share a blackberry gelato with her again.

In the later parts of a recent bicycle ride, I got blindsided by Arrow Three. Never even saw the archer, but somehow stayed upright. Lynn and I had a silly ritual whenever I got home from a group ride. She’d excitedly ask, “Were you the Alpha Dog?” She’d be genuinely happy and proud whenever I said “yes” and incredulous when I’d say, “Some days you’re the hammer and some days you’re the nail.” Now, when I get home from a group ride, there’s no one to ask me how was the ride, who was there, what did you see? If no one asks about an activity, did it really happen?

Recently, Jeanette lamented, “I just don’t know where she is.” I offered that her mom was in our hearts, to the degree we emulate her. But, as these remarkably unremarkable stories illustrate, she’s almost always in my head too.