Home from Belgium, and of this morning, the bod is back on Pacific Standard Time. Welcome new readers from China.

From the paper of record. “What’s the Secret to Happiness? These Researchers Have a Theory.” This piece is an unusually thoughtful rumination on an increasingly popular and illusive phenomenon, happiness. Based on a newish book titled “How to Feel Loved”.

A few key excerpts:

“Sonja Lyubomirsky has been a leading researcher on the science of happiness for decades. And for just as long, people have asked her: What is the secret?

Dr. Lyubomirsky . . . has always chafed at this question. The secret to happiness? How ridiculous and reductive.

When pressed, she told me she tends to say something along the lines of: ‘Connection and relationships. Positive thinking, which includes gratitude. And a sense of control in your life.’

But if she really had to choose one thing, she said, the secret to happiness is “feeling loved.”

Well then, what’s the ‘secret’ to feeling loved?

“Research on love and happiness has tended to focus on the love one feels for others. But . . . what really makes us happy is how much love we feel coming back to us.

People who want to feel more loved tend to take one of two approaches that aren’t necessarily effective. . . : They try to fix themselves (if only I were better, kinder, more attractive, etc.) or they try to fix the other person (if only my partner would finally figure out my love language!).

But if you want to feel more loved . . . don’t focus your energy on trying to change anyone. Instead, change the conversations you’re having.

How?

“In order to feel more loved by others, you must begin by making them feel loved by you, the authors write. And becoming a better listener is one of the most powerful ways to do that.

Many of us think we’re pretty good listeners, Dr. Lyubomirsky said, but really, we’re mostly just waiting for our turn to speak. . . So she recommends adopting a “listening to learn” mind set. Basically, shift your focus from responding to understanding.

‘When someone feels deeply seen, valued, and understood by you, they become more willing, motivated, and even eager to do the same for you,’ the authors write.

But becoming a better listener takes practice. Some simple best practices: Don’t interrupt, Dr. Lyubomirsky said, and don’t offer advice unless the person you’re talking to asks for it.

And ask follow-up questions. Dr. Reis often defaults to three words he said rarely fail: ‘Tell me more.'”

A seesaw, really?

“The authors believe giving and receiving love function together like a seesaw: You lift a person up with the weight of your curiosity and attentiveness — and they do the same in turn.

‘The other side is very important also, to be sharing what’s important to you, to be sharing what you’re concerned about, so it can really become a two-way street.’

Reciprocity isn’t guaranteed, but it is a powerful social norm, . . . We have a tendency to respond with care and kindness to those who show them to us.

What if it doesn’t work?

“Of course, sometimes you can do your best to listen and be open, and the other person gives you zilch in return. If that’s the case — or if you are finding it challenging to muster genuine curiosity — those are signs this isn’t the right relationship to invest a lot of effort and energy in.

‘“’Sometimes we choose the wrong person that we want to feel more loved by,’”’ Dr. Lyubomirsky said.”

I wonder if two related challenges are explored in the book, challenges that inevitably complicate how loved one feels, particularly males.

The first is an inability to “share what’s important to you”. Put more simply, to express one’s feelings. Too often, boys are discouraged from expressing their feelings, then, as men, they struggle to communicate much at all about their inner lives. So the seesaw gets stuck with males feet safely and firmly planted on the ground.

The second is less gender-specific. Many people are convinced that they are way too broken to be loved, let alone deeply. No one ever learns perfect self-compassion or self-love, we’re all prone to be too hard on ourselves. At best, we are works-in-progress.

But it will become obvious that you and I are eminently lovable the more we listen, learn about, and love one another.