Stream of Semi-consciousness

• Skin cancer surgery last week. Fun stuff. It had been 2.5 years so I was overdo. The surgeon said I can’t swim for three weeks. I’ll give the scars two. I need a new doc, one who cares about my swim fitness.

• Olympia’s Spring Break meaning the running posse and wife have scattered to Oregon, California, and Mexico. Leaving the Labradude and me.

• Hope he likes the Masters.

• Why is the NBA obsessing about this year’s Most Valuable Player when basketball is a team sport?

• Today’s 38 mile solo training ride, 5 on, 5 off, Boston Harbor, Fishtrap, Lilly, Farmers Market, Cap Lake. 18.2mph w/ 1,400′ of el. I need more miles and more el.

• Why couldn’t baseball wait until the day after Easter to start the season?

• Why did Stacy Lewis hit such a poor chip on the 75th hole of the [Corporate Name Deleted] Major Championship? The world’s #2 player HAS to get that up and down 95% of the time.

• Take my daughter to work day. That’s the only way she can get a lift to the airport for her return flight to her college. Look for her in the PLU library. A young TSwift.

• I’m looking forward to listening to the NCAA championship game in the car to and from the airport. The more experienced Badgers wlll cut down the nets.

• Special Easter Dinner for the college sophomore, mac-n-cheese with ham in it. Peas on the side.

• To bad she won’t be on campus next Monday to heckle me when I give a lecture to students who’ve been admitted titled, “The High School to College Transition”.

• Is it hypocritical of me to a give a lecture when I don’t like lectures? The answer to that is probably. Depends how much time I use to lecture and how much for questions.

• Still missing moms.

Sports are Not a Metaphor for Life

First a note to international readers. In the U.S. the first two weeks in April is many sports-minded people’s favorite time of the year because of a confluence of great events highlighted by the college basketball national tournaments and the tradition-rich Masters golf tournament. There’s also the start of the professional baseball season and the beginning of the professional hockey and basketball playoffs. And this year there’s going to be a pretty special footrace in Boston next Monday, the 21st.

Few, if any, expected to see the Universities of Connecticut and Kentucky play for the national basketball championship. Combined, both teams lost nineteen games during the regular season. Similarly, Bubba Watson looked completely lost on Augusta National’s greens during Saturday’s third round. Most people thought it was Louisville’s, Arizona’s, or Florida’s tournament to lose and Matt Kuchar’s turn to break through in a major championship. Few were shocked when Bubba fell behind by two strokes early during Sunday’s final round.

But Bubba, following Connecticut’s and Kentucky’s lead, rallied to play his best golf at the most important time, and won by three strokes. My takeaway is this. Next week in Boston, pay no attention to who is in the lead at the halfway mark. In fact, don’t place too much importance on who is ahead at the 20 mile mark. In keeping with this sports season, someone unexpected will assert their will on the field over the last few miles. Call me crazy, but maybe even someone not from East Africa.

When I first sketched this post in my head, I was playing around with what, if anything, these athletic contests have to do with how you and I should live. But I was forcing it because athletic competition is not a meaningful metaphor for life. Because only one team hoists the national championship trophy and only one golfer puts on the green jacket each April.

In life, the more our family members, close friends, and co-workers flourish, the better our lives. The key to that is cooperation in the form of mutual support. In contrast, family, friendship, and co-worker competition inevitably results in petty jealousies, anger, and dissension.

And yet, sometimes there are sublime moments of cooperation in the heat of athletic competition. For example, at one of last year’s major marathons, the two men leading the race passed one water bottle back and forth. Maybe they were Stoics even more focused on giving their best effort than finishing first. And often the most awe-inspiring moments are compliments of young athletes, like high schooler Megan Vogel, who flat out reject win at all costs thinking.

 

 

 

 

 

Youth Fitness Should Trump Athletic Competition

“Combined participation in the four most-popular U.S. team sports—basketball, soccer, baseball and football—fell among boys and girls aged 6 through 17 by roughly 4% from 2008 to 2012.” [Wall Street Journal]

Docs and others are worried because “It is much more likely that someone who is active in their childhood is going to remain active into their adulthood.”

Forgotten in this discussion is the fact that there are lots of ways to be active. When it comes to youth, we focus far too narrowly on athletic competition at the expense of fitness.

One common theory for the decline is that social networking, videogames and other technology are drawing children away from sports. And of course football faces a more specific challenge, “growing concern that concussions and other contact injuries can cause lasting physical damage.” The Journal speculates on other causes including increasing costs of participation to excessive pressure on kids in youth sports to cuts in school physical-education programs.

I was intrigued by one student’s story in the article:

Fifteen-year-old Jessica Cronin is the daughter of a former three-sport high-school athlete. But Jessica doesn’t participate in high-school sports, choosing to spend her time outside of class volunteering in her community and going to her temple youth group each Wednesday. “I considered doing track, but it takes up so much time,” said Ms. Cronin, a sophomore at Bethlehem Central High School in Delmar, N.Y.

Since most fifteen year-olds can run 6-7 miles in an hour, I suspect Jessica prefers her community service and youth group activities because they’re based on cooperation more than competition. Most young athletes don’t care about winning as much as their coaches. They’re not anti-competition per se, they just can’t relate to, and therefore resent, many of their coaches “win at all costs” approach.

That’s why a lot of young people gravitate to alternative sports like ultimate frisbee and alternative activities like skateboarding.

Survey youth basketball, soccer, baseball and football coaches about what’s most important to them and their athletes long-term health probably won’t make the list. Too many youth coaches are fixated on scoreboards and win-loss records. School principals, athletic directors, and parents aren’t doing enough to train, hire, and reward coaches who think about team sports as a context for healthier living.

Switching from a competitive team sport orientation to a fitness one should start with wider, better lit roads with generous sidewalks so that most young people can walk, bike, blade, skateboard, or run to and from school. Next physical education classes should emphasize life long activities including walking, running, yoga, swimming, and related activities. Students should be encouraged to compete against their younger selves to walk, run, cycle, and swim farther faster.

When fitness trumps athletic competition physical education classes and team sport practices will be more fun than video games. There should be little to no standing around. I have fond memories of some high school water polo practices where our conditioning consisted of a crazy obstacle course that culminated with a celebratory jump off the three meter board. We improved on the coach’s design by firing balls at one another mid-air. Granted a nose was broken and that was in the Pleistocene Era before the first lawyer emerged from the primordial ooze. Practices would be shorter because the emphasis would be on quality of activity more than quantity.

Who is with me?

 

January 2013 Awards

Tweet of the month. “Of course I’d be willing to let the Postal Service continue to dope if it would speed up mail delivery.” Nikolas Kristof

Sports stat of the month. Bench Points—Clips 41.7, Lakes 26.5. Bench Rebounds— Clips 20.4, Lakes 13.4. Bench Assists—Clips 8.7, Lakes 5.4. Bench Steals—Clips 3.8, Lakes, 2.0. Bench Blocks—Clips 3.6, Lakes 1.1.

Unanswered question of the month. Did Beyonce lip sync her National Anthem performance?

Sports loose-end of the month. The likelihood that the Sacramento Kings will move 619 miles north before the start of next season.

Bush league sports move of the month. Azarenka’s “injury” timeout against Sloane Stephens in their Australian Open semifinal match.

Worst losses of the month. Gold—Seahawks 28-Falcons 30. Silver—Butler 64-GonZAGa 63.

Gracious loser of the month. Sloane Stephens.

Best basketball quote of the month. “If you have to bounce the ball three times and flip it and twist your arm before a free-throw, it probably means you can’t shoot ’em. Wynton Marsalis’ youth basketball coach.

Anti-swoosh event of the month. The European Tour’s Abu Dhabi golf tournament where Swoosh Senior (Tiger Woods) and Swoosh Junior (Rory Mcllroy) missed the cut.

Multibillionaire quote of the month. “I like today what I liked fifty years ago. . . I was happy when I was in my twenties, and I don’t see a reason to change things.” Warren Buffet

Parenting essay of the month. Coming Home: Returning to parenting after 16 months on the campaign trail. John Dickerson, Slate Magazine.

Book release of the month. Going Clear: Scientology, Hollywood, and the Prison of Belief by Lawrence Wright

Television shows of the month. Gold, Portlandia Season 3. Silver, Downton Abbey Season 3. Bronze, 30 Rock.

Movie of the month. Tie. Silver Lining Playbook and Zero Dark Thirty.

Word of the month. Tradecraft.

EXPLICIT cold ass honkey music vid of the year month. Thriftshop by Maclemore & Ryan Lewis.

Insight of the month. Michael Apted, documentary filmmaker on 56 Up. “That was a very important lesson I learned throughout the decades on the film, that I can’t project my version of happiness or success or ambition onto other people.”

Unappreciated health danger of the month.

Here’s an Idea—A Weekly Sports SparkNote

SparkNotes motto is “When your teachers and books don’t make sense, we do.” SparkNotes provides written and video summaries of To Kill a Mockingbird, The Great Gatsby, and every other book commonly read in U.S. high schools. Why read the whole book when someone else will do it for you?

No, this isn’t a philosophical discussion on whether SparkNotes is symbolic of national decline. It’s an embracing of the idea of delegating work to others. And of appearing smarter than you actually are.

Imagine how bitchin your life would be if every Monday morning a Sports SparkNote was waiting for you in your email inbox. Think of all the people who could benefit personally or professionally from being in the “sports know”, but aren’t about to take time from their weekend to follow athletic events firsthand? Sometimes I amaze myself. Brilliant, huh? My best idea since half-off, recycled, afternoon newspaper redelivery. Any venture capitalists want to front me?

Imagine the value of a weekly Sports SparkNote to the middle aged mom whose teenage son or daughter thinks she’s hopelessly out of touch because she doesn’t know who Dwight Howard or Lionel Messi is? Or imagine the value to an employee who wants to bond with his or her more sports-minded colleagues Monday morning at the water cooler. Or imagine the value to any man or woman with a sports-centered partner normally forced to fly solo.

Yes, close readers, that was a not so subtle reference to the Good Wife who knows just enough about sports to be dangerous. In hindsight, I should have kept track of her most epic sports faux paus for your reading pleasure. Here’s a sample drop in the bucket, “How are the Sonics doing this year?” Let’s just say I’m comping her a free newsletter.

Here’s a sample issue, in two different sizes, for the investors among you with especially deep pockets. Remember, Instagram was only worth $30m a few months ago. Don’t pass up on this opportunity to get in on the ground floor.

April 9, 2012—Full-meal deal.

• Dwight Howard, a star National Basketball Association (NBA or “The Association”) player for the Orlando Magic said he wanted the team to fire his coach. Then when the coach confirmed that had happened, Howard denied it. This after Howard spent the whole season saying he wanted to be traded, then changed his mind, then said he wanted to be traded, then changed his mind right before the trading deadline. Then he went out and scored 22 points, grabbed 20 boards (rebounds) and all was forgiven. When this story comes up, throw this out there, “Is it a coincidence that most of the NBA drama comes from knuckleheads who skipped college?” Then slowly moonwalk away from the water cooler, and silently thank “Sports SparkNotes” for your enhanced status.

• In the National Football League (NFL), Gregg Williams, the former New Orleans Saints Defensive Coordinator has been indefinitely suspended by the league as a result of paying his players under the table to injure opposing players. The scandal is termed “Bounty Gate”. An audio tape was released of one of Williams’ pre-game “pep talks” which shocked even the most fanatical NFL acolytes. He used lots of naughty words and repeatedly implored his players to go after the knees and heads of opposing players. This is especially problematic right now since the NFL is catching up to the science that shows repeated concussions seriously compromise players long-term well being. Some claim the NFL has known that for awhile, but is only serious about protecting players now because an increasing number of retired players with cognitive problems are suing the league. Water cooler one liner, “Guys like Williams give new meaning to the No Fun League.”

• Late last week, 51 year-old Bobby Petrino, the very successful University of Arkansas football coach crashed his motorcycle. He then told the “U” he was riding alone only to find out later a 25 year-old woman who he hired to oversee recruiting paperwork was also with him. She was engaged to another employee in the athletic department who has apparently broken it off. Now she’s in seclusion. No word yet what the coach’s wife or four kids think of his indiscretion. Smart-ass water cooler quip, “When is it okay to cheat on your wife, lie to your Athletic Director, and become ‘Sports SparkNotes’ fodder? When you win 11 games. [update—Petrino has been canned]

• Bubba Watson, a lefty from the U. S. of A., who played his college golf at the University of Georgia, is the first professional golfer never to have taken a lesson. Sunday he won the Masters, the year’s first (of four) golf majors at Augusta National in Augusta, Georgia. Bubba hit a miraculous shot from out of the trees to win on the second sudden death playoff hole over Louis Oosthuizen from South Africa. Bubba recently bought the Dukes of Hazard car, The General Lee, for $110,000; and with his wife, just adopted a baby boy. Water cooler lines of choice: 1) “I hooked my wedge 40 yards once too, but I wasn’t trying.” 2) Nice weekend to be a Bulldog (Georgia’s mascot).

April 9, 2012—Low-fat alternative.

• A star National Basketball Association (NBA or “The Association”) player for the Orlando Magic said he wanted the team to fire his coach. Then when the coach confirmed that had happened, he denied it. Water cooler line—”Is it a coincidence that most of the NBA drama comes from knuckleheads who skipped college?”

• A former National Football League (NFL) coach has been indefinitely suspended by the league as a result of paying his players under the table to injure opposing players in what’s known as “Bounty Gate”. The NFL is catching up to the science that shows repeated concussions seriously compromise players long-term well being. Water cooler line, “That screed gives new meaning to the No Fun League.”

• The very successful University of Arkansas football coach crashed his motorcycle. Turns out a 25 year-old woman who he hired was also with him. No word yet what the coach’s wife or four kids think of his indiscretion. Water cooler rhetorical question, “When is it okay to cheat on your wife, lie to your Athletic Director, and become ‘Sports SparkNotes’ fodder? When you win 11 games.” [update—Petrino has been canned]

• Bubba Watson, who played his college golf at the University of Georgia, won the Masters, the year’s first (of four) golf majors at Augusta National in Augusta, Georgia. Bubba hit a miraculous shot from out of the trees to win a playoff. Water cooler lines of choice: 1) “I hooked my wedge 40 yards once too, but I wasn’t trying.” 2) Nice weekend to be a Bulldog (Georgia’s mascot).

Which of these weekly Sports SparkNotes, the “full meal deal” or the “low-fat alternative” would change your life more? And what’s a fair price for your changed life? You spend the weekend sleeping in, reading, hiking, cleaning the garage, working in the yard, dining with family and friends, watching non-sports related films, and I devote myself to your sports (and cultural) literacy. One dollar?

Fourth Grade Race Relations

Gem of a paragraph on Slate.com recently. Prudie, Emily Yoffe, is Slate’s excellent, 21st Century, “Dear Abby”. The kid, the mom’s reaction, the whole probable scene cracked me up.

After my chuckle, I thought I’d give a response a go without looking at Prudie’s reply until afterwards. How hard can it be, right?

Compare and contrast the pro’s response and the amateur’s.

Dear Prudie,
I have a fifth-grade son who is white and plays basketball on a mostly black team. He has made friends with many of his black teammates and hangs out with them a lot. I’m happy that he’s so colorblind, but then I heard him call his new friends “my niggas.” I was horrified and immediately talked to him about it. He said that his black friends use the term all the time and told him it was OK for him to use it with them, too. He said that he understood the history of the word and knows that it can be hateful when used wrongly. My son clearly isn’t intolerant, but he could get in a lot of trouble throwing that word around. I don’t even know if it’s OK for a white kid with black friends to use that word if they all do, and no one means it in a bad way. I usually feel confident guiding my son, but on this one I have no idea what to tell him.—Stumped

Dear Stumped, Tell your son your glad he’s friends with his teammates and encourage their burgeoning friendships. Recognize though, as a 10 year-old, your son’s knowledge of the word is most likely limited. The same is probably true for his teammates. Explain to him that as they get older they will probably take more pride in their blackness and feel a greater sense of ethnic kinship. Help him understand that at some point they will most likely feel differently about any whites, even understanding teammates, using “niggas”. Also point out that people who overhear him use the term may not be nearly as open and understanding. Again, tell him to enjoy and build on their friendships, but to drop the term out of respect for their particular history. Also remind him to pass first and shoot second.—Ron

Dear Stumped, If only our 10-year-olds could stay so innocently well-intentioned. Unfortunately, even though you’ve had one conversation about this, and your son knows some of the history of this word, you have to revisit this so that your boy doesn’t find himself the subject of a complaint and the object lesson in a lecture at a school assembly. Perhaps when he was tiny you had some comic, endearing names for your son such as Mr. Stinkbottom or Sir Droolsalot. (If not, pretend you did.) You can tell him that within families people can call each other things that might be insulting if said to an outsider, but among relatives it’s done with a tone of teasing affection. That’s what’s going on with his friends on the team. Yes, the whole team is a kind of family, but for many people their ethnic or racial group also has the feel of a family. Because of that, there are things that the black players can call each other but which sound very different coming from his mouth. You can say you know his teammates have encouraged him to say it, but if a teacher, parent, or coach heard him, it’s likely that person wouldn’t understand. It’s possible that a parent of his teammate could be offended and report his remark, no matter how affectionately it was said. Say you know this doesn’t seem fair, but the history of this word still has the power to cause great pain. So as a sign of respect to those who might be hurt by it, he needs to understand that his friends can use the phrase with him, but he must refrain from returning it.—Prudie

We’re all Tiger Woods Now

Remember how the 1992 “Dream Team” waltzed through the Olympic basketball competition on their way to their gold medal? Fast forward to 2004 when the US lost three times and settled for bronze. Fast forward some more to today. A Sports Illustrated mock NBA draft shows five of the first eight teams taking international players.

What about golf? There are four U.S. players among the top ten, and with Woods dropping fast, that will probably be three soon.

Tennis? The top U.S. player, Mardy Fish, is ranked #10, Roddick is #11, and then you have to scroll down to #26 before finding another American.

Soccer? FIFA has the U.S. ranked 22nd in the world.

The marathon? The first 14 are East African and 65 of the top 100 are Kenyan.

Long distance triathlon? Linsey Corbin, from Montana, is ranked 7th, the only American woman in the top 10. Timothy O’Donnell is tied for tenth among the men.

The most recent international test scores (NAEP) were recently published. In math and reading, U.S. students are in the middle of the pack among students from OECD countries. In science, back of the pack.

People suffering from acute “greatestcountryintheworldhysteria” will look hard to find different competitions we’re winning (personal debt, football by default since hardly anyone else plays it, health care inflation, gun ownership, fossil fuel usage, military spending). While their parochial heads are buried in the sand, more and more of the world supersedes us in classrooms and on athletic fields.

We’re all Tiger Woods now. The rest of the world isn’t the least bit intimidated. All young international students and athletes want is the opportunity to go toe-to-toe with us.

Sports Report

• USC is reportedly paying Kiffin $4m/year. Not sure whether that’s $750k a win or $1m.

• Another brilliant essay by the best sportswriter at work today. I’d like to think I coulda’ been a decent sportswriter, but I would hate to have to go mano y mano with this guy.

• Ran a half marathon Domingo with Dano, Katie, and Annie. Another beautiful morning in Paradise. I ran well and I’m supposed to credit Lance with an assist. I left the house on the mountain bike without any gel (liquid carbos). Lance and cutest daughter in the world rode by on mountain bikes, got comfortably ahead, and handed off one of their gels. Shortly afterwards, I started mowing down people. But since Lance said “Thank you though for showing me that I have at least 8 years of physical fitness left” as if I’m about to keel over, I don’t think I’ll give him the credit he otherwise deserves. He is going to tear up the mountain bike course on the Sky to Sea race in B’ham in a week and a half.

• A few questions which will only make sense if you read Simmon’s essay. What’s your “one word”, not as a baller, but as a person? Is that the word you’d use to describe yourself, the word others would use to describe you, or would the one word be the same for both? In other words, is their congruence between your self perception and other’s perceptions of you? For myself, I’m undecided between “deluded” and “balanced”.

• 1,095 peeps ran the Capital City Half Marathon. 391 M’s (36%) and 704 F’s (64%). Hypotheses?

Nearing the Finish, Pretty Dog Tired

Right After Finishing

Friday’s Fitness Footnote 09.2

Turns out I jinxed myself with my “injury free” reference in my 2008 fitness wrap up. PC and I weren’t even out of the hood last week when I pulled up with an invisible knife in my right calf. I’m guessing soleus micro tear. Didn’t run for five todays until W morn when I didn’t even make it 50 yards. That was depressing. I didn’t think cycling was having any effect because I couldn’t feel anything while riding, but even though I haven’t been going hard, it must have been making matters worse. I’ve been stretching the heck out of it all to no avail. 

In the meantime I’ve been enjoying cycling and swimming. I got invited to swim with the Masters regulars M morn and enjoyed being the slowest person in my lane. Brian and Geraldine swam in college, I on the other hand, played pick up basketball. One day in 1983, the college player of the year walked into the gym. He was in town to receive the Wooden award as the best player in college. MJ up close. Despite my obvious availability, I wasn’t invited into his game. No surprise I guess that he didn’t want any piece of me.

Tangent. In my fifth year, while working on my MA, I got a job tutoring athletes. After my first session, bossman asked if Reggie Miller showed. I said no so he told me to call him up in the dorms and ask him where he was. “Reggie, this is Ron. . .” “Oh man,” he interrupted, “I thought you were a woman!” I told him there wasn’t much I could do about that and he never showed. Not sure if he passed Western Civ, but he’s done okay for himself.

Normally I’m running during Masters swimming which is too bad because I enjoy it. I swim a bit harder and the time flies. I talked to a friend in the locker room who said they did 30 100’s (short course yards) in Masters the day before in honor of a 30 year old teammate. They did them on 1:45, every third IM. I decided to try a revised version, 18 on 1:40, and really liked it. I do the free in 1:21-1:23 which provides a lot of rest, but I do the IM in 1:32-1:36 which obviously doesn’t allow for hardly any recovery.

Cycling has been a mix of spinning indoors and chilly outdoor riding. Travis and I got in a very nice 33 miler last Sunday with temps in the high 30’s. I recently read a blog written by a Hawaiian triathlete and she bagged a ride because it was 64 out. 

Ready for the product recommendation? I can’t wait for the CEO to write and offer free product!

The endurance crowd must be particularly gullible because there are about as many recovery drinks on the market as there are endurance athletes. 

Call me old school, but this recovery drink will change your life. Drive straight to Costco and buy one, two, or twelve half gallons. Don’t forget to dilute it with equal parts skim milk otherwise, no matter how hard you work out, you’ll end up looking more like Oprah than you probably want.

Sorry O, that was uncalled for.