2011 RAMROP—Ride Around Mount Rainier In One Piece

After five hours of sleep, woke at 3:28a, drove about as far as I hit a driver down the hill to Danos at 4:00a, and arrived at Enumclaw High an hour later.

Cloudless and weirdly light given the sliver of a moon. High 40’s, maybe 50. End of life turtle neck base layer under the jersey, $5 full-fingered running gloves. Dano, who claims he’s from Minnesota, was sporting girly shoe covers.

Lathered my bits(1) with the poor man’s chamois creme, ten year old Noxzema, and was off at 5:47a.

Some context. Lance’s ex, showing no concern for my well-being, pulled a last minute legal stunt and so we were a man down. I knew Gordon was going to be way too fast for us mortals, so it was Dano, me, and the masses. Among other things, Dano is also know as Supplement. Dude had plastic bag after plastic bag of pills of every size, shape, and color.

Supplement is relatively new to cycling. Said he may “have gone a hundred once as a teenager”. Performed admirably on an 80 mile mountain training ride a few weeks back. Learned how to draft. Gained fitness. And confidence. Coupled with the pills, and my stellar coaching, piece of cake.

I knew he had the necessary mental make up. An experienced marathoner, he disappeared one weekend four years ago. Decided to celebrate his 50th with a 50 mile run. In serious heat.

The goal was to make like Malcolm X and help Dan around the mountain by any means necessary. The plan was to ride the flats together and regroup at the top of the three climbs.

I was a firm taskmaster. Let’s bridge up to that group. Pull for no more than half a mile. Don’t forget to drink. I insisted he holler if the pace got too quick. He never hollered. Long story short, he surprised me by riding very steadily all day long. My mountain top waits were shorter than expected. Didn’t even fade over the last 25 miles. Maybe there’s something to the pills.

We rode out of town with Gordon and enjoyed his company for about 5-6 miles until he launched. Beforehand, I predicted he’d finish a few hours before us. Climbed nearly 10,000′, over 152 miles, at 20mph. 7:58 total time, 7:35 ride time. He joked it was a “recovery ride” after last week’s stage race. Sick. Look for him to turn some heads in the Leadville 100 on August 14th.

For the first hour we gradually descend, through fog-strewn farmland, and it was flat out cold. At mile 16 I decided I needed to warm up, so I went to the front of the slowish pace-line we were in and settled in. Sixteen miles later we reached a T-intersection. I was aware of two shadows behind me, but cracked up when I realized my train was about 15 people long. I was not going fast, but still a personal record “pull” nonetheless. At the 33 mile food stop I did some press and signed some autographs.

Then Dan and I took turns gently working some rollers. The early morning cold coupled with my enlarged prostrate (2), made for a bad combo. Despite whizzing at mile 33, at 40 I told Dan I had to take a quick nature break. We were facing 15 miles of a 1-2% grade to the park’s entrance. We were being disciplined about spinning easily, but as I was relieving myself on the side of the road, a beautiful 20 person pace-line materialized out of thin air. “Go! Catch on! I’ll catch up!”

Doing his best Tony Martin impersonation, Dan bolted right by the peloton and then sat 100 meters in front in no man’s land. I had to go get him and drag him back. The people on the front were perplexed. “We’re drifting to the back.” In no time at all, we were nearly at the park. A few pills, peanut butter and honey bagels, cookies, and bananas later, and were ready to begin the ride in earnest.

We climbed together to Longmire, regrouped at the top of Paradise, and descended together. Well, until Dan got stuck behind a slow swerving, human impediment disguised as a rider. Road is pretty sketchy so my top speed was only 40.8 before the Garmin quit at mile 94. I felt great all day and climbed well leap frogging from rider to rider.

One wanker had the nerve to pass me near the top of Cayuse. But he was tatted up and so was obviously more of a bad ass.  Mountain was at its most beautiful, mid-50’s, to maybe lower 60’s in the p.m. Breeze coming off the snow, natural air-conditioning. Ditched the turtle neck base layer at mile 88.

The last 30 miles can be a slog. The key is to leave the last food stop with as many other people as possible. We failed, leaving nearly alone. Turkey sandwich charged, Dan caught onto one guy and the three of us settled in for 3-4 miles. I saw three people about three-fourths of a mile ahead and decided to bridge up. Yes a large gap to make up at that point in the day, but I did it over the next 4-5 miles.

After finally making contact, I signaled Dan forward, and sat in back and recovered. 3-4 miles later we were passed by about 15 guys. I didn’t think our lead rider would hook on, but fortunately she did. After sitting in the back for about 10 miles, I was getting annoyed that only about three guys were doing all the work. Feeling the best I’ve ever felt after 130 miles, I went to the front. They wouldn’t get on my wheel despite my slowing down and then passed me shortly afterwards.

Whatever. When the road turned up and the headwind picked up a bit, I went forward again. After realizing I was stronger than all of them, I said screw it, and rode away. That was serious fun. Riding away from about 16 guys after nearly eight hours in the saddle. I waited for Dan at the Mud Mountain turnoff and four of us rode in together. I pushed the pace over the last few miles to get us in under ten hours (9:57, ride time probably 8:50-9:00).

(1) Learned recently that the British sometimes use “bits” to describe male privates. I’d appreciate it if someone from the other side of the pond could explain if “bits” translates more as “balls” or “genitals”. If genitals, I should not have used it in that context.

(2) TMI?

Fixing the Tour de France

Never settle it with a time trial. Well, unless you’re willing to tweak it.

Brilliant job drawing me in with three straight weeks of intense racing, minimal discussion of drugs (I’m choosing to ignore the race speeds), relentless climbs, beautiful scenery, whacked out fans, attacks, and the emergence of several exciting young riders including one from Big Sky country.

Like watching the fourth quarter of an NBA game, my normal routine was to forward the Tivo to the final 20k after an early morning run or swim.

Finally a Tour with some suspense.

Then deciding it with a 42k Time Trial?! After three weeks of watching guys throw down against the elements, the geography, and one another, let’s all stare at our wrist watches. Boring. As. Hell.

Without a rider like me out there as a frame of reference (“Byrnes is 9 minutes down at the first time check”), it’s impossible to appreciate how fast they’re going. And because they race individually, it’s like watching 19 separate Kentucky Derbies. Or 12 separate 100 meter Olympic runs. I know, what if in London we have Phelps swim, and then Lochte a few hours later?! Or at the next heavy weight fight, why don’t we just measure the respective force of each combatants’ punches (against a bag) and then tally up the results. Riveting stuff.

Easy to fix and happy to help.

Instead of sending Andy Schleck three minutes after Cadel Evans, send him 57 seconds before him (his advantage at the start of the stage). That way there’s the potential to see Cadel gradually close the gap, or in actuality, not so gradually. Imagine how cool it would have been to see Cadel reel Andy in within the first third or half of the ride. I would have loved seeing him let Andy dangle, dangle, dangle, until deciding now is the time to CRUSH him.

Even better. As Cadel closes in, Phil and Paul go completely silent as the theme from Jaws starts playing softly, then progressively louder. At the same time, all the fans lining the course make the universal shark sign right before the pass.

The Universal Shark Sign

A plane ticket to France. A croissant. Schleck’s ashen face. Priceless.

Or like in baseball, let each racer pick their “pass song”. Again, 30 seconds before the pass P&P go silent and the tune slowly builds to full force. I’ve thought long and hard about my “pass song” and I’m going with Busta Rhymes, Lil Wayne, and Chris Brown. . . Look at Me Now.

The toughest sporting event in the world desperately needs a grittier, more dramatic ending.

And yes, Monday will be more tolerable thanks to my 2011 RAMROP (Ride Around Mount Ranier In One Piece) report.

RAMROD 11

RAMROD course flyover. 3:25.

Time to circle the mountain again. Next Thursday. I’ve taught less than normal this summer, as a result I’ve ridden more consistently and I feel as good as I’ve ever felt on a bike. To borrow from one friend, “I’ve been climbing like Landis on crack.” I’ve got the base, I’ve done the climbing, and I’m happy to report that despite our country’s finances, they’re still handing out free ice-cream bars at the finish. I’ll be the blur on your left. Listen for the whoosh.

RAMROD Elevation Profile

Mount St Helen’s Climb

Last Sunday. Six other riders. I was the youngest, average age, 56-57. Seems like in my circle of friends, 60 is the new 40. 74 miles, 6,500+’ of elevation. Twenty two relentless miles at 6-7%, followed by a screaming 7-8 mile descent, followed by the final 7-8 mile climb to the Johnston Ridge Observatory. It’s a bit harder enjoying the screaming descent (max 42 mph) when you know you’ll be climbing up the other side of the road in relatively short order.

Jamie and I separated from the other five halfway up. Then it was mano y mano. At the beginning of the final ascent, at mile 30, he gapped me. I sat 5-15 seconds back until the final half mile when I overtook him for the mountain top stage victory. Max heart rate. Time to the top, 2:38. Time down, 1:50. Average speed, 16+.

I enjoy going “mod-hard” over medium to medium-long distances. When climbing for miles or running long distances for time I enjoy the challenge of getting into a sustainable rhythm and then sitting right on the edge for an hour, two, or three.

I celebrated the ascent by carefully crafting and then eating a nearly life-size mint chocolate chip replica of the volcano.

We’re All Lance Armstrong

We’re greatly influenced by—sometimes positively, sometimes negatively—those we associate closest with in our work lives and our private lives.

I found Tyler Hamilton’s 60 Minutes interview fascinating from more of a social science perspective than a moral one. Hamilton’s and Armstrong’s performance enhancing drug use is an interesting social-psych case study. At some point, probably decades ago, performance enhancing drug use reached a tipping point where a majority of cyclists said, “Screw it, I’m in.”

From that point forward, anyone with Hamilton’s and Armstrong’s physical tools and off the charts competitive drive probably had very little problem rationalizing it with the same mindset that regularly trips up thousands of young people every year, “Everyone’s doing it.”

It’s the same phenomenon we sometimes see on the freeway when it’s turned into a parking lot as a result of a bad accident. One person eventually decides the risk-reward is worth it, so they pull out from the far right lane onto the shoulder and take off into the horizon. Then, a second person. Then, a third. I can either sit and reflect on my moral superiority or get home at the same time as them, but not both.

Given the work culture of his chosen profession, I almost find Armstrong a sympathetic figure. To have “just said no” he would have either had to have found something else to do with his life or settle in as a second-tier domestique stuffing water bottles down his back.

Almost a sympathetic figure because through his repeated, robotic denials, he wants everyone to believe he’s special. He’s the only one who stayed in his lane, but somehow still arrived home before everyone else. That’s how good he was.

It’s as this point, Armstrong turns into a fascinating psychological case study. In one respect, we’re all Lance Armstrong in the sense that everyone one of us maintains public personas, revealing less than the truth about ourselves to the larger world. Of course the difference with Lance is the degree of duplicity.

He must wake up at night worried about what the federal grand jury’s findings might do to his athletic legacy, his future marketing potential and income, and donations to his foundation.

I hope I’m wrong, but I don’t ever expect him to come clean, just doesn’t seem he’s nearly introspective enough. And that’s too bad, because I’d gain some respect for him if he did. Of course, my acceptance and approval are meaningless compared to the rewards of self acceptance.

Friday Fitness Notes

Swimming. My freestyle has always been, shall we say, slipshod. My nieces have yelled hurtful things at me, Coach Smith has barked at me from the deck and gestured wildly. All to no avail. Then I watched this underwater freestyle pull video and something clicked. Thanks to Gary Hall Sr. I’ve been dropping time in my twice weekly naked (no pull buoy or paddles) 1,000 yard swims. Probably too late for London though. Typical April 2011 workout—1,000 free; 400 kick; 400 drill; 12×100 IM every third free (yikes, this week on a very leisurely 2:00), 500 free paddles/buoy.

Running. Those Boston times were obscene. I disagree with the experts on the inevitability of a sub 2:00 marathon. Dropping another 183 seconds is going to be excruciatingly difficult. I just don’t think the pace of improvement over the last decade is sustainable. I’m going to go so far as to say I will not live long enough to see a sub2. I’m running about 30 miles a week. Enjoying the morning light which means more trails. Here’s a picture of my “best listener” running partner after the “paw wipe-down” and in the middle of the morning chore.

The labradude earning his keep

Cycling. Three very fast training rides with the local team recently. Road strong and held on for the first two and got dropped early on the third this week. No excuse, just got caught sleeping and when the gap formed, I didn’t have enough snap to close it. The Costco potato chip/swiss cheese pre-ride snack probably didn’t help. Then I made the mistake of flipping through my April 2010 log and found out I’m not ahead of schedule, I’m behind. It’s looking like I’ll log somewhere around 400 miles this month. I suppose I could use the weather as an excuse, but I’m already forming a fair weather reputation. DG pulled up next to me shortly before I was dropped Tuesday night and chided, “Kinda iffy weather for you isn’t it?” The good news is I’m in RAMROD, as is Supplement, Lance, and DG. This is where I might write that it will no doubt be the summer highlight, that is, if my 25th wedding anniversary wasn’t this summer.

In related news, I watched Ironman NZ while cycling indoors earlier in the week. Make that Nutrigrain Ironman NZ. Forced advertising on swim caps and elsewhere. I know resistance is futile, but for me at least, it takes away from the whole event. As if the participants aren’t paying enough already. My family gets tired of me watching Ironman races on Universal Sports (greatest channel ever, even better than Oxygen) and Lance regularly rips me for not toeing the line. Maybe I’d swim 3,800 meters, then cycle 180 kilometers (the metric is just to ruffle Lance’s American sensibilities), and then run a marathon if I could find a low-key, non-descript, non-commercial race setting.

I know what you’re thinking. “What’s stopping you from swimming 3,800 meters in Ward Lake, cycling 180k all over Thurston and Lewis counties, and the running out to BHarbor and back?” When it comes to avoiding Ironman, I always have an answer. When I beat my brother’s and Lance’s studly Ironman Canada times, they’ll both say my time isn’t official.

Weekend Notes—December 18, 2010

Miscellaneous notes unrelated to the blog’s laser focus on questioning education conventional wisdom.

• Saw a great documentary on Yao Ming five years ago. He’s very personable and likable. Since seeing that film I’ve followed him. It’s disappointing to learn he’s out for the season and that he’s probably played his last NBA game. China’s Bill Walton sans the scruffy beard, unrivaled college education, and Grateful Dead vibe.

• The GalPal turned 50 recently. Sometimes a picture is worth a 1,000 words. Fifteen’s gift tells you everything you need to know about what it’s like to live with a teenager.

• For me at least, swimming is very different from running and cycling in that I have to think about my form all the time. I get lazy and revert to muscle memory which means my elbows aren’t high enough, I cross over a bit, my stroke gets too short, and I don’t complete my stroke underwater. The challenge is trying to change these flaws simultaneously. The obvious answer is to work on one at a time, but sometimes when I try to add an additional correction in, the previous fix unravels. And the harder the set and the deeper in a workout, the worse my form. I’d probably be better off just doing slow drills for a month. Whatever I do, I swim nearly identical splits. Today’s 100’s were 1:25’s with toys (paddles/buoy).

• Just when I thought Lance was over the 2009 Black Hills Triathlon, he wants me to commit to racing the Boise Half Ironperson with him. He’s dastardly. It has a noon start. I’d begin the run around 3:3op in Boise in mid-June. I was born in Boise and I love symmetry. Maybe, like a Pacific Northwest salmon, I should return to and die in Boise? I’d rather do this race.

• The more minimalist in orientation I become, the less I like traditional Christmas gift giving. I know I should focus on the spirit of the giving and be more appreciative, it just seems most gifts don’t fill any real need and unnecessarily contribute to clutter. If you’re still wondering what to get me, massage gift certificates are $47 at the Briggs YMCA.

• It’s nice having Eighteen home from college. She had a great first trimester. Proud of her and just hoping and praying I can hang with her in the pool Monday.

• In the shocker of the week, I created a twitter account (@PressingPause) and as of today, I have one follower. Look out Linkedin and Facebook.

Thanks for reading. Have a nice weekend.

Where’s the Romance?

LOVE this guy’s blog; however, I shouldn’t profess my fondness for his blog that way because “You can’t love something,” moms says, “that can’t love you back.”

But as brilliant as Ray’s blog is, there’s something lacking. The same “something” lacking from online triathlon forums like this one—romance.

Not the candlelight hot under the collar type for which the word is normally associated, but the unbridled joy that sometimes accompanies moving outdoors in nature.

Ray, sports science companies, and other triathletes are turning triathlon into a science in which every workout is endlessly sliced, diced, and analyzed.

As a middle adaptor of the personal technology the tri-scientists obsess over, I’m not immune from their privileging fitness science over the aesthetics, art, and romance of swimming, running, and cycling. Consequently, when I run there’s a gadget in my running shorts pocket that bounces signals off satellites so I know precisely how far and fast I’ve run. When I cycle, I lean on my bicycle computer to determine what kind of ride it was based upon whether I achieved a higher than normal average speed.

But there’s no computer that can capture the beauty of a late summer lake swim when the water is glassy and the perfect temperature. No reason to try to measure the rhythm of a long, smooth stroke. No counting of strokes and no measuring of heart rate required.

Nor is there any gadget on the market that can capture what it’s like to run at dawn on golden leaf carpeted Northwest trails in October in a foggy/low light mix. Why even try to quantify how alive I felt last Thursday on my pre-dawn solo eight-miler around Capital Lake. The Capital Dome was lit up and the lake surface was bespeckled with reflections of the Deschutes streetlights. Spectacular.

How do you measure what it’s like to run under the lighting of a full moon or cycle with a friend along the Sound on an unusually warm October afternoon? It’s these experiences with nature and good friends that make me feel alive, not my average watts. And it’s these experiences that clear my mind and strengthen me for day-to-day life.

I’m fortunate to have a great running posse, but lately, since I’m in marathon-mode, I’ve been getting in a few solo runs each week too which has been nice. During one last week, I spent a few of the miles replaying an argument the Galpal and I had stumbled into the previous evening. Reluctantly, I had to admit that the video replay in my head provided inconvertible evidence that I was mostly responsible for the dustup. So when I walked in the house, I apologized. The GalPal was so taken by my (rare) selfless gesture, she violated her strict “no sweaty” hug policy. All of which set me up for a candlelight hot under the collar type of evening. And that my friends is what’s known as the “running romance multiplier effect”.

Credit me when you use it.

Mailbag

Whad’ up in FL? Mother Dear isn’t getting any younger. Love her a tad bit more than I hate flying. Just hangin’ with her. Helping her with her new iMac, swapping stories from the last several months, even accompanied her to Ybor City for the Saturday morning Cuban coffee/toast confab with the girlfriends. And there’s no (provable) truth to the rumor that I timed this trip to overlap with the Cal Lutheran college roommate reunion at the crib.

Where are the fitness updates? Stopped moving? Nah, still moving. Weird summer in that regard. One week, no teaching, getting every work out in, pushups, stretching, planking, solid 12-15 hours of swimming, running, cycling. Next week, full-time teaching, missing some workouts (no bike in Eastern WA), cutting others short. So not enough of a rhythm. Zero races and I’m skipping our local triathlon breaking my nine year streak. A couple of new events on the calendar over the next six weeks. Average swimming/running shape, slightly above average cycling shape. Getting soft(er). Niece asked me if I wanted to work out with her today at 1p. Heat index north of 100. I politely declined.

Starting college in a few weeks, top three suggestions? 1) There are power outages, dropped internet connections, empty printer cartridges. Never leave printing until the morning something is due. Even if it’s 2 a.m. the “night” before, print all final drafts before going to bed. You’ll sleep better and “tech glitch” excuses are tired. 2) Backwards plan. Who are you going to get to write recommendations to grad school or other post-grad first steps? Go to office hours with genuine questions about the course content and/or your work in the course and get to know at least one prof a quarter/semester. 3) Study abroad. Bonus suggestion: call or (even better) email your dad regularly. 

Best blog discovery of recent weeks? The best five books on everything.

Lance Armstrong

This just in. “Prosecutors and investigators can corroborate Lance Armstrong’s use of performance-enhancing drugs without relying on testimony from Floyd Landis, an admitted doper.”

I don’t take any joy in (apparently) being right.

For the sake of his phenomenal cancer fund raising activities, I just hope he doesn’t borrow from Roger Clemens, but instead comes completely clean and expresses genuine remorse at not being forthright for so long. Bonus points for making amends with Lemond and Landis.

There’s a chance he may not read Positive Momentum, but even if he does, I’m not optimistic he’ll follow my advice.