Shortcut Nation

From the September 29th, 2011 Wall Street Journal:

Reebok International Ltd., a unit of Adidas AG, agreed to pay $25 million in customer refunds to settle charges of false advertising brought by the FTC over the shoemaker’s claim that its “toning shoes” could work better than normal footwear to whip muscles into shape.

Its TV commercials featured women with shapely legs prancing around in the shoes while doing everyday activities such as walking, vacuuming, browsing a bookshelf and cooking.

Such shoes were one of the footwear industry’s smash hits, generating more than $1 billion in revenue last year though sales have slowed this year.

“The FTC wants national advertisers to understand that they must exercise some responsibility and ensure that their claims for fitness gear are supported by sound science,” said David Vladeck, director of the FTC’s bureau of consumer protection.

Sound science?! Does that mean Rick Perry can’t lace up his toners and run for the Republican presidential nomination?

Amazingly, the FTC didn’t find proof for Reebok’s claims.

Mary Lee Wagner of Fairfax, Va., bought into the craze four years ago, paying $230 for a pair of sneakers. The 58-year-old wore the shoes religiously for six months with hopes of shaping up her thighs. “There was no difference whatsoever,” she says.

She decided to give toning shoes another try after they went mainstream, reasoning that bigger companies had figured out a way to develop a more effective shoe. Two years ago, she bought a pair of Skechers Shape-ups for $75. After three months of use, she switched back to her $35 Ryka walking shoes. 

And dig this. Different article, same paper, same day. Can’t make this stuff up:

Scented products, including crystals you sprinkle on your food and products you inhale before eating, can trigger your body to think it’s full, aiding weight loss, say companies who sell the products. Nutritionists and doctors who specialize in weight loss say the research conducted so far isn’t convincing.

SlimScents LLC of Marlton, N.J., sells a $50 set of three pen-shaped inhalers, which it says last four to six weeks before losing their scent. Glacier Point Solutions Inc., of Long Beach, Calif., sells an $18 package of three Happy Scent jars—peppermint, banana and green apple—which it says last a year. Both products are designed to be sniffed five minutes before eating.

Another method is crystals you sprinkle on your food before eating. A six-month “starter kit” of Sensa crystals, from Intelligent Beauty LLC, of El Segundo, Calif., costs $289. The kit includes a new set of two types of crystals—one for sweet and one for other food—each month. On its website, Intelligent Beauty says the crystals, which it calls tastants, are designed to “trigger your ‘I feel full’ signal.”

The idea that scent can help you lose weight is “intriguing,” says Louis J. Aronne director of the Comprehensive Weight Control Program at NewYork-Presbyterian Hospital/Weill Cornell Medical Center in New York. But the research done so far is “not adequate” to show the currently marketed products work, he says.

Better name would be Louis J. Killjoy.

Intelligent Beauty says participants lost an average 30.5 pounds over six months in a 1,436-person study conducted by Alan Hirsch, a scientist it describes as the “founder” of its weight-loss system. However, Intelligent Beauty—which puts Dr. Hirsch’s photo on its Sensa packages—declined to answer questions about the study or whether Dr. Hirsch is on staff at the company, whether he has an ownership stake or whether he receives financial compensation from sale of the product. Intelligent Beauty initially set up a phone interview with Dr. Hirsch and then cancelled it, citing an “urgent matter.” Dr. Hirsch, an assistant professor of psychiatry at Rush University Medical Center in Chicago, didn’t return a call seeking comment.

James O. Hill, co-founder of the National Weight Control Registry, a database of more than 6,000 people who have lost an average of 70 pounds and kept it off for six years, says there is no quick fix for people who successfully lose weight.

No. Quick. Fix. Damn you, James O. Hill.

Registrants exercise a lot and are “conscious of every morsel they put in their mouths,” says Dr. Hill, who is executive director of the Anschutz Health and Wellness Center at the University of Colorado in Denver.

That doesn’t sound like much fun.

I’m Registered for the 2012 Penticton BC Long Distance Triathlon

Assuming I’m alive and well, I will wade into Lake Okanagon around 6:45 a.m. on August 26th, 2012.

It’s only taken me about fifteen years to commit to going crazy long—2.4 mile swim, 112 mile bike, and 26.2 mile “run”. My brother, who calls it Ironman Canada, did it when he was in his early 40s. Me at 50, figure that’s a fair fight.

Why now when I haven’t been racing at any distance? A perfect storm of cognitive slippage, turning 50, watching my friends race all summer, getting stronger on the bike, and reflecting on the GalPal’s health struggles.

I’m more anxious than excited because it’s the most I’ve ever asked of my bod. The training is going to require unprecedented self-discipline and I’m going to suffer big time on race day. I’ve already lost some sleep with jarring images of the swim start and “running” for four hours plus in 90 degree weather after 112 miles in the saddle.

If it’s 90+ degrees on the run like it was this year, my brother’s family record of 11:45 is probably safe. I know he’ll be rooting for me. . . to blow up early in the run.

Can’t wait to embrace the triathlon subculture I’m so enamored with. I love the World Triathlon Corporation’s single-minded bidness focus so I’ve decided to rent myself out to the highest bidder. That’s right, I’m officially for sale. NASCAR has nothing on me. I’ve already been contacted by representatives from AAPL, Coca-Cola, and Tide. I’ll wear their logos, or if the price is right, have them permanently tattooed on the body part of their choice.

I’m going to use that revenue flow to hire a coach who I will pay more than two-thirds of the world’s people earn. Also, don’t tell the GalPal, but I’ll be tapping our retirement accounts to buy lots of very expensive bike equipment, shaving grams as I go. Hyperbaric chambers aren’t cheap either.

And rest assured, I’ll embrace the narcissism that often seems endemic to the sport. That means I’ll be posting pillions of pictures of myself getting fitter and fitter and blogging about all of my training details until every last reader’s eyes glaze over. And even though my brother looked roided up in 2002, I’ve decided to race clean, again in an effort to level the playing field.

Just kidding. My primary goal is to put in the necessary work without letting it take over my life. More easily written than done I suppose. Appropriately starting on April 1, just under five months of prep. Eight week build, followed by eleven weeks of high volume, and a ten day taper.

Ron Byrnes has agreed to coach me. And with the goal of not letting it take over my life, I don’t intend on blogging much about my prep. If all goes well, I will toe the line in the best shape of my life and then race smartly, meaning steadily.

Can I put in the work without breaking down or losing balance, survive the swim start, avoid tacks on Maclean Creek, run slowly all afternoon instead of walking, go sub 11:45, and get home without cramping up uncontrollably and driving off the road?

Stay tuned sports fans.

What Does Olympia Bear Girls Swimming Foretell About the Future?

The hard working, talented, quirky goofballs suggest the future is brighter than all the doomsdayers would lead you to believe.

We just completed our first five extra-long practices. Everyone put in the necessary work and got along well. Coach is seemingly trying to disprove my thesis from awhile back–that people don’t change. He’s more flexible than before, letting his hair down and deferring to the captains and his assistant coaches. Relaxing.

Because they applied themselves, the girls improved their technique and began to get in shape. Lots of impressive new ninth graders. I ran stairs with the team in four groups, the ninth graders, the sophs, the juniors, and the seniors. I told the ninths that I didn’t know what to call them. They didn’t really appear to be freshmen. Freshwomen might be a tad racy. The politically correct term on college campuses is “first years”. Then a brilliant suggestion, “Fresh”. Some of the Fresh are going to make life miserable for their elder teammates. In total, three girls had the audacity to run the stairs faster than me. I told them they may have to switch to x-country.

I told the team that Coach just celebrated his 47th wedding anniversary and was planning on swimming 1.75 miles in Lake Washington over the weekend. I pointed out that’s the amazing thing about swimming, you can do it a heck of a lot longer than football, soccer, probably any other sport. During this preseason, the girls are unplugged for four hours every morning, running stairs, talking, stretching, talking, planking, talking, practicing, talking, racing, talking.

At one point, Sixteen yelled over during a kick set, “Hey dad, tell me to ‘Pick it up!'” “Okay, ‘Byrnes, pick it up!'” She then hoisted her posterior 8 inches higher above the water. All of her lanemates laughed uncontrollably. Fool me once.

I ask one senior where she wants to go to school and she says Stanford. Backup, USC. Unacceptable I tell her. A Chinese-American fresh jumps out to stretch a sore shoulder and says “It’s probably violin practice.” I’m guessing there’s a Tiger Mother behind that tiger.

My hope is the coaches and parents can focus broadly on the process this season instead of narrowly on district and state time cuts. In the broad scope of things, high school is over in a flash. The most important questions aren’t how fast did you swim or how many points did you score, but did you learn to work hard, did you swim to the best of your abilities, did you gain confidence in your physical strength, did you get along with others, did you enjoy it enough that you want to continue doing it well into the future?

2011 RAMROP—Ride Around Mount Rainier In One Piece

After five hours of sleep, woke at 3:28a, drove about as far as I hit a driver down the hill to Danos at 4:00a, and arrived at Enumclaw High an hour later.

Cloudless and weirdly light given the sliver of a moon. High 40’s, maybe 50. End of life turtle neck base layer under the jersey, $5 full-fingered running gloves. Dano, who claims he’s from Minnesota, was sporting girly shoe covers.

Lathered my bits(1) with the poor man’s chamois creme, ten year old Noxzema, and was off at 5:47a.

Some context. Lance’s ex, showing no concern for my well-being, pulled a last minute legal stunt and so we were a man down. I knew Gordon was going to be way too fast for us mortals, so it was Dano, me, and the masses. Among other things, Dano is also know as Supplement. Dude had plastic bag after plastic bag of pills of every size, shape, and color.

Supplement is relatively new to cycling. Said he may “have gone a hundred once as a teenager”. Performed admirably on an 80 mile mountain training ride a few weeks back. Learned how to draft. Gained fitness. And confidence. Coupled with the pills, and my stellar coaching, piece of cake.

I knew he had the necessary mental make up. An experienced marathoner, he disappeared one weekend four years ago. Decided to celebrate his 50th with a 50 mile run. In serious heat.

The goal was to make like Malcolm X and help Dan around the mountain by any means necessary. The plan was to ride the flats together and regroup at the top of the three climbs.

I was a firm taskmaster. Let’s bridge up to that group. Pull for no more than half a mile. Don’t forget to drink. I insisted he holler if the pace got too quick. He never hollered. Long story short, he surprised me by riding very steadily all day long. My mountain top waits were shorter than expected. Didn’t even fade over the last 25 miles. Maybe there’s something to the pills.

We rode out of town with Gordon and enjoyed his company for about 5-6 miles until he launched. Beforehand, I predicted he’d finish a few hours before us. Climbed nearly 10,000′, over 152 miles, at 20mph. 7:58 total time, 7:35 ride time. He joked it was a “recovery ride” after last week’s stage race. Sick. Look for him to turn some heads in the Leadville 100 on August 14th.

For the first hour we gradually descend, through fog-strewn farmland, and it was flat out cold. At mile 16 I decided I needed to warm up, so I went to the front of the slowish pace-line we were in and settled in. Sixteen miles later we reached a T-intersection. I was aware of two shadows behind me, but cracked up when I realized my train was about 15 people long. I was not going fast, but still a personal record “pull” nonetheless. At the 33 mile food stop I did some press and signed some autographs.

Then Dan and I took turns gently working some rollers. The early morning cold coupled with my enlarged prostrate (2), made for a bad combo. Despite whizzing at mile 33, at 40 I told Dan I had to take a quick nature break. We were facing 15 miles of a 1-2% grade to the park’s entrance. We were being disciplined about spinning easily, but as I was relieving myself on the side of the road, a beautiful 20 person pace-line materialized out of thin air. “Go! Catch on! I’ll catch up!”

Doing his best Tony Martin impersonation, Dan bolted right by the peloton and then sat 100 meters in front in no man’s land. I had to go get him and drag him back. The people on the front were perplexed. “We’re drifting to the back.” In no time at all, we were nearly at the park. A few pills, peanut butter and honey bagels, cookies, and bananas later, and were ready to begin the ride in earnest.

We climbed together to Longmire, regrouped at the top of Paradise, and descended together. Well, until Dan got stuck behind a slow swerving, human impediment disguised as a rider. Road is pretty sketchy so my top speed was only 40.8 before the Garmin quit at mile 94. I felt great all day and climbed well leap frogging from rider to rider.

One wanker had the nerve to pass me near the top of Cayuse. But he was tatted up and so was obviously more of a bad ass.  Mountain was at its most beautiful, mid-50’s, to maybe lower 60’s in the p.m. Breeze coming off the snow, natural air-conditioning. Ditched the turtle neck base layer at mile 88.

The last 30 miles can be a slog. The key is to leave the last food stop with as many other people as possible. We failed, leaving nearly alone. Turkey sandwich charged, Dan caught onto one guy and the three of us settled in for 3-4 miles. I saw three people about three-fourths of a mile ahead and decided to bridge up. Yes a large gap to make up at that point in the day, but I did it over the next 4-5 miles.

After finally making contact, I signaled Dan forward, and sat in back and recovered. 3-4 miles later we were passed by about 15 guys. I didn’t think our lead rider would hook on, but fortunately she did. After sitting in the back for about 10 miles, I was getting annoyed that only about three guys were doing all the work. Feeling the best I’ve ever felt after 130 miles, I went to the front. They wouldn’t get on my wheel despite my slowing down and then passed me shortly afterwards.

Whatever. When the road turned up and the headwind picked up a bit, I went forward again. After realizing I was stronger than all of them, I said screw it, and rode away. That was serious fun. Riding away from about 16 guys after nearly eight hours in the saddle. I waited for Dan at the Mud Mountain turnoff and four of us rode in together. I pushed the pace over the last few miles to get us in under ten hours (9:57, ride time probably 8:50-9:00).

(1) Learned recently that the British sometimes use “bits” to describe male privates. I’d appreciate it if someone from the other side of the pond could explain if “bits” translates more as “balls” or “genitals”. If genitals, I should not have used it in that context.

(2) TMI?

RAMROD 11

RAMROD course flyover. 3:25.

Time to circle the mountain again. Next Thursday. I’ve taught less than normal this summer, as a result I’ve ridden more consistently and I feel as good as I’ve ever felt on a bike. To borrow from one friend, “I’ve been climbing like Landis on crack.” I’ve got the base, I’ve done the climbing, and I’m happy to report that despite our country’s finances, they’re still handing out free ice-cream bars at the finish. I’ll be the blur on your left. Listen for the whoosh.

RAMROD Elevation Profile

Mount St Helen’s Climb

Last Sunday. Six other riders. I was the youngest, average age, 56-57. Seems like in my circle of friends, 60 is the new 40. 74 miles, 6,500+’ of elevation. Twenty two relentless miles at 6-7%, followed by a screaming 7-8 mile descent, followed by the final 7-8 mile climb to the Johnston Ridge Observatory. It’s a bit harder enjoying the screaming descent (max 42 mph) when you know you’ll be climbing up the other side of the road in relatively short order.

Jamie and I separated from the other five halfway up. Then it was mano y mano. At the beginning of the final ascent, at mile 30, he gapped me. I sat 5-15 seconds back until the final half mile when I overtook him for the mountain top stage victory. Max heart rate. Time to the top, 2:38. Time down, 1:50. Average speed, 16+.

I enjoy going “mod-hard” over medium to medium-long distances. When climbing for miles or running long distances for time I enjoy the challenge of getting into a sustainable rhythm and then sitting right on the edge for an hour, two, or three.

I celebrated the ascent by carefully crafting and then eating a nearly life-size mint chocolate chip replica of the volcano.

The Satisfaction Treadmill

I’m a third of the way into William B. Irvine’s excellent book, “A Guide to the Good Life: The Ancient Art of Stoic Joy”. Irvine “plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.”

The first “Stoic psychological technique” is negative visualization or regularly contemplating the bad things that can happen to us. There are several reasons to practice negative visualization, but the main one is “We humans are unhappy in large part because we are insatiable; after working hard to get what we want, we routinely lose interest in the object of our desire. Rather than feeling satisfied, we feel a bit bored, and in response to this boredom, we go on to form new, even grander desires.”  Psychologists refer to this as hedonic adaptation. We experience hedonic adaptation when we make consumer purchases, in our careers, and in our relationships. Irvine writes, “As a result of the adaptation process, people find themselves on a satisfaction treadmill.

He adds: One key to happiness, then, is to forestall the adaptation process: We need to take steps to prevent ourselves from taking for granted, once we get them, the things we worked so hard to get. And because we have probably failed to take such steps in the past, there are doubtless many things in our life to which we have adapted, things that we once dreamed of having but that we now take for granted, including, perhaps, our spouse, our children, our house, our car, and our job. This means that besides finding a way to forestall the adaptation process, we need to find a way to reverse it. . . . The Stoics thought they had an answer to this question. They recommended that we spend time imagining that we have lost the things we value—that our wife has left us, our car was stolen, or we lost our job. Doing this, the Stoics thought, will make us value our wife, our car, and our job more than we otherwise would.

Irvine goes on to contrast two fathers–one who periodically reflects on his child’s mortality and the second who refuses to entertain such gloomy thoughts. The second father assumes his child will outlive him and that she will always be around for him to enjoy. The first father, he concludes, will almost certainly be more attentive and loving than the second.

So far, I’m down with modern Stoicism. Even though I’m probably more contemplative than the average bear, the notion of a satisfaction treadmill resonants with me. I take things for granted that I know I shouldn’t, especially my health; my family’s health; my material well-being; my work; and a promising future. I experience wake-up calls—the literal phone call of my father’s sudden death tops that list, the death of a neighbor’s child from leukemia, stories of cyclists getting hit and killed, and more subtle nudges like illness, and job loss and home foreclosure stories.

My take-away from the chapter on negative visualization is to be much more intentional about reflecting on the bad things that can, and in many cases ultimately will, happen to me. Stop depending on being surprised by late night emergency phone calls, and instead, make time every day or week to reflect on losing the things I most value—my family’s health, my marriage, my health, our friends, our home.

And, of course, my faithful Pressing Pause readers.

Sports Mindlessness

Hi, I’m Ron, and I’m a sports addict.

It’s mind boggling how many devoted sports fans like me there are given the sports landscape—too many players breaking too many laws; the inability of players and owners to divide the billions of dollars in television and other revenue; exceedingly wealthy owners expecting the general public to subsidize their billion dollar sports cathedrals; the performance enhancing drugs; not to mention the tendency of too many athletes and their fans towards violence, homophobia, and misogyny.

Of course, interspersed within all those negatives are sublime moments of pure competition, athletic excellence, Nike commercials, and joy.

Maybe professional sports are like television, just a reflection of ourselves, and in some cases, our less impressive selves.

As a sports-minded person, I wonder, what form might socially redeeming sports-mindedness take? Someone who values non-violence, level playing fields, the character building effect of sports, and the amateur ideal. Maybe I should limit myself to amateur sports, college sports, or minor sports, or high school sports, or minor high school sports?

That’s it! Maybe I should return to my high school athletic roots and start a cable television channel and website devoted to high school golf and water polo (AGWP-Amateur Golf and Water Polo).

Until some VCs see the brilliance of that idea, maybe I should just substitute personal athletic activity for the time I spend reading about, watching, and listening to sports.

Friday Fitness Notes

Swimming. My freestyle has always been, shall we say, slipshod. My nieces have yelled hurtful things at me, Coach Smith has barked at me from the deck and gestured wildly. All to no avail. Then I watched this underwater freestyle pull video and something clicked. Thanks to Gary Hall Sr. I’ve been dropping time in my twice weekly naked (no pull buoy or paddles) 1,000 yard swims. Probably too late for London though. Typical April 2011 workout—1,000 free; 400 kick; 400 drill; 12×100 IM every third free (yikes, this week on a very leisurely 2:00), 500 free paddles/buoy.

Running. Those Boston times were obscene. I disagree with the experts on the inevitability of a sub 2:00 marathon. Dropping another 183 seconds is going to be excruciatingly difficult. I just don’t think the pace of improvement over the last decade is sustainable. I’m going to go so far as to say I will not live long enough to see a sub2. I’m running about 30 miles a week. Enjoying the morning light which means more trails. Here’s a picture of my “best listener” running partner after the “paw wipe-down” and in the middle of the morning chore.

The labradude earning his keep

Cycling. Three very fast training rides with the local team recently. Road strong and held on for the first two and got dropped early on the third this week. No excuse, just got caught sleeping and when the gap formed, I didn’t have enough snap to close it. The Costco potato chip/swiss cheese pre-ride snack probably didn’t help. Then I made the mistake of flipping through my April 2010 log and found out I’m not ahead of schedule, I’m behind. It’s looking like I’ll log somewhere around 400 miles this month. I suppose I could use the weather as an excuse, but I’m already forming a fair weather reputation. DG pulled up next to me shortly before I was dropped Tuesday night and chided, “Kinda iffy weather for you isn’t it?” The good news is I’m in RAMROD, as is Supplement, Lance, and DG. This is where I might write that it will no doubt be the summer highlight, that is, if my 25th wedding anniversary wasn’t this summer.

In related news, I watched Ironman NZ while cycling indoors earlier in the week. Make that Nutrigrain Ironman NZ. Forced advertising on swim caps and elsewhere. I know resistance is futile, but for me at least, it takes away from the whole event. As if the participants aren’t paying enough already. My family gets tired of me watching Ironman races on Universal Sports (greatest channel ever, even better than Oxygen) and Lance regularly rips me for not toeing the line. Maybe I’d swim 3,800 meters, then cycle 180 kilometers (the metric is just to ruffle Lance’s American sensibilities), and then run a marathon if I could find a low-key, non-descript, non-commercial race setting.

I know what you’re thinking. “What’s stopping you from swimming 3,800 meters in Ward Lake, cycling 180k all over Thurston and Lewis counties, and the running out to BHarbor and back?” When it comes to avoiding Ironman, I always have an answer. When I beat my brother’s and Lance’s studly Ironman Canada times, they’ll both say my time isn’t official.

I Predict

One year ago, I predicted the Seattle Mariners were going to win the World Series. Finishing the regular season at 61-101, they just missed the playoffs. Their anemic offense set records for futility. I am the original April Fool.

A few weeks ago I predicted the Belmont Bruins were going to win a few NCAA tournament games and go farther than Arizona. Wrong and wrong.

I will not be swayed. I predict I’m going to see the sun next week when I’m living large in . . . wait for it. . . Palm Springs, California. Look for me. I’ll be the dude by the pool with a hoodie over my headphones. This is what I’ll be rocking.

I also predict Butler over KY which means you should bet on UConn or VCU (where I interviewed for a job back in the day). Shaka did too much press this week. Wasn’t smart. Beware the bright lights.

In other news, we learned this week that the President has been lurking on Pressing Pause. Wednesday’s headline read, “Obama calls for U.S. to cut oil imports by a third by 2025“. Of course any goal that exceeds a politicians term by a year, let alone nine or thirteen, is disingenuous. In 2025, Obama will be playing golf on a daily basis. I call bullshit on any politician whose promises exceed his or her term.

Every once in a while you write a post that starts out nice and focused, say on failed predictions, and then goes off the rails, and we all know what happens when a train jumps the rails.

Fitness update. See, total nonsequitur. Jumping the rails never ends well. March was very solid. In terms of Tour de France prep, I’m slightly ahead of schedule. Lighter than normal teaching schedule, injury free, no excuses. Swam 2x/week, 29,400m; cycled about 4 hours a week, 349 miles, all but 76 indoors on the M3; and ran 4x/week, 148 miles. And I’m turning into a pushup planking machine. Highlight of the month (or year, or decade, or my athletic life), when Marley spotted me too big of a lead up our hill and I held him off for the driveway victory. Lowlight, doing backstroke right on the lane line during a busy day at the pool and first brushing an unknown woman’s breast, then her hip, and then her thigh in the lane next to me. I was not arrested and I have not seen my picture in the lobby. Wonder what the statue of limitations is on something like that?

What races or events are on the schedule? Apart from waiting on the RAMROD lottery, strangely, none at present.

As soon at Butler cuts down the nets, the obvious question isn’t what to do in Libya, but who is going to win the first major golf tournament of the year at Augusta National? Tiger, Phil, Watney, Kuchar, Westwood, Double E, Kaymer, Couples, Matteo Manasserro? I’m going to go with Watney, which means he’ll be lucky to make the cut.

For tolerating this stream of consciousness, I give you Cori Schumacher, who because she’s not for sale, is the Pressing Pause Person of the Week. Link here.

As always, thanks for reading. Have a great weekend and “see” you next week.

Left to right, The Winner and the LOSER