Game On

This email just in from Lance.

Okay, game on, old man.  I figure it is only fair to give you fair warning that I am coming after you at Black Hills this year.  Beginning today I am laser-focused on the next five weeks of training with the sole intent of besting you by at least one second on September 12.  Don’t let my five mile, 40+ minute run this morning fool ya’; I’m registered and all in, baby.  This is it; the Cutter battle royale that everyone has been waiting for.  My youth, good looks, and smarts vs. your old age…No Excuses!

Remember the recent RAMROD Blues post where I wrote about giving up my active life for a sedentary one. Forget it. Game on now. How many times can a guy take being called “old” in one email?

In actuality, Lance is younger, better looking, and smarter than me, and I’m spending a week in California without my bike right in the middle of the five week-build. The Vegas oddsmakers will no doubt favor Lance, but I’m wiley, and I intend on making him earn the victory.

RAMROD Blues 2

In one Northern Exposure episode, deejay Chris in the morning, said, “You have to do something bad everyday just to feel alive.” Thursday, my bad deed was riding RAMROD sans invitation. I wrestled with whether it was ethical and ultimately decided I’d be able to sleep at night if I rode it without tapping race resources. So I loaded up a hydration pack with water and food and I took $ for the Packwood convenience store, and headed towards Mount Rainer with a couple of good friends we’ll call Lance and Alberto. 

As always, it was the test of the year and fun in a sadistic kind of way, but I didn’t enjoy my outlaw status. I kept thinking true bandits probably relish their outsider, bad boy or girl status. In contrast, I regretted tagging along and will not do it again. So to the RAMROD officials who are reading this, accept my apology and please don’t ban me from future editions. I didn’t have all the facts and acted stupidly. (Can I get a beer for admitting that?)

As it turns out, it is impossible to ride 146 miles in the heat without tapping the event’s water and porta pits. I also benefitted from traffic control. Bandits are kidding themselves if they think they have zero impact on the event.

I hereby offer myself as a “recovered-bandit” and in exchange for an entry into next year’s ride, I’ll do public service announcements.

Tiger’s Tirades

Rick Reilly, widely read sportswriter who typically combines humor and emotion, has written a sober article titled “Woods Needs to Clean Up His Act.”

If someone told me a multi-ethnic golfer was going to come along from my hometown and dominant for decades, I would have assumed I would have been front and center on the bandwagon. But, for reasons I’m not entirely sure of, I haven’t become a Tiger guy.

But after reading RR’s piece, I find myself taking the contrarian view. In fact, apart from the “f’in photographer. . . and break his f’in neck” I can accept Tiger’s tirades. Maybe RR’s hackles are up because of the obvious contrast with the seemingly comatose corporate billboards that roam PGA fairways. Yeah, Tiger runs hot, but is there only one way to approach golf at its highest level? Can’t excellence take different forms?

Here’s an idea, when Tiger blows up, parents can talk about it with their kids. Maybe they can explain that just because someone excels in athletics we shouldn’t assume their private life is equally excellent. Maybe the lesson is everyone is imperfect and we’re better off emulating the family members, teachers, and neighbors we know best and who hold our families, classrooms, and communities together.

Aren’t children smart enough to understand that just because someone excels in the public square–whether in athletics, politics, or other types of work–their private lives aren’t necessarily worth emulating.

In essence, RR argues, “because Tiger’s the best golfer, and because he has the most eyes on him, he should set the best example.”

Why though?

The related social scientific discussion is because most everyone is flawed in their private lives, we need to seriously reassess our tendency toward celebrity worship and be far more pragmatic about human vices. In fact, that’s why the rule of law and institutional checks and balances are so important.

Fitness Friday—7/24

7/13 M T W R F SA SU Total
S 

 

  3,000 

14:58 1k

pads/bouy

decent

  3,000 

15:08 1k

7:30/7:10

500’s

4x100Im, :35-37

      6,000 √
C 

 

16i 50 2,045’ 

20.8

duress

groups 2/3

  53 1,385’ 

20.5

solid

    31+ solo 1,200 

18.3

5on/off

150 √
R 

 

6   6 

wall@5+

  6 10+ 1:22   28 √

S. Had wanted to get three workouts in, but bagged the late week one. Not in top shape, took it relatively easy, and felt decent.

C. The “i” is for indoors. Two good, hard race team training rides. T’s was hilly and I spent the second half in small chase groups. Beautiful weather and fun. Rode so hard that I hit the wall five miles into to W’s six miler. R was hard and fun too. I hit the the top of Tenino hill hard and was in the middle of things all night. Nice to get out for a solo ride on Su before hitting the road to teach in eastern WA. I feel strong, but will lose some fitness next week no doubt.

R. If I didn’t have training partners waiting for me on W and F, I’d probably bagged one or both of those since I was still hung over from the previous night’s cycling effort.

RAMROD Blues

This just in. Michael Phelps wrote me and said he doesn’t find me that interesting either so I guess we’re even. 

For the last three years, on the last Thursday of July, I’ve ridden my bike around Mount Rainier with 799 other gluttons for punishment. 152-154 miles and 10,000 feet of climbing fun. I just learned that this year I will be on the outside looking in since I will not make it off the waitlist. I’ve spent the last couple months impressively working my way through the waitlist peloton, but I simply started too far back.

Now I don’t know what the purpose of going on with cycling and even running and swimming is. I’m not entirely sure yet, but I suppose life is still worth living. If you’re wondering why don’t I do a personal version of RAMROD, it just wouldn’t be the same without Travis and Dave, the unrivaled scenery, and the Crystal Mountain sandwich food stop. 

That giant sucking sound you hear is my motivation to go long. In fact, why ride at all, why run, why swim, why move from the couch? I think I’ll just sleep in, stay in bed, eat, and smoke cigars. I’ll sell my bike on craigslist and use the proceeds to buy new pants and belts. It’s a nice carbon frame, 60cm, with Dura-Ace 7800 components. I’m now accepting offers. I also have a few pair of size 11 Mizuno Wave Creation running shoes still in the box,  some new goggles, a pair of zoomers, paddles, jammers, a gym bag, a Masterlock, some Infinit mix, a YMCA card, and wife who probably won’t have much interest in me in a few months.

Then again, there will be more of me to love. 

Take a good look at this picture of me at the Pre-Classic in June because the next time Dano snaps my picture, he’ll need a wide-angle lens.

The "Before" Picture

"Before"

Missed Opportunity

After Beijing, some wondered whether Michael Phelps’ eight gold medal winning performance would inspire many more young people to take up competitive swimming. My guess is his dramatic success has lead to a slight increase in participation.

One problem though, I wonder if other people are like me and, outside the water, don’t find him the least bit inspiring. He doesn’t appear to have anything interesting to say and seems downright uncomfortable on the national or global stage. I can’t help but wonder what the impact would be on youth swimming if the eight gold medal winner was an articulate, engaging, and even charismatic young man or woman with a social conscience.

Think Cassius Clay in a speedo and goggles.

Fitness Friday—7/10

 

6/29 M T W R F SA SU Total
S       

 

350       

strokework

x   3,650       4,000 √-
C       

 

  54 900’       

20.8

[surging]

  59+ 1,606’       

20.3

Bourdeaux

strong

    37 1,578’       

18.4 solo

FishTrap

150 √+
R       

 

6.2   7.1       

54:42

  9 hills/trails       

Ward Lake

8.7       

 

  31 √

 

S. Chose not to swim T so came up short on yardage. My excuse? Phelps returned to competition and I didn’t want to steal any of his limelight. 

C. The best I’ve felt and the strongest I’ve ridden all year. Too bad I peaked right after the Astana Tour de France team roster was finalized. Highlight was bridging up from no man’s land to the lead group on the second climb in Capital Forest and then being in the middle of things all the way home. 

R. Fair amount of trail running. The team is in pretty solid shape. Cooled down at the end of both F’s and SA’s runs in Ward Lake. A favorite summer tradition.

Fitness Friday—7/3

 

6/22 M T W R F SA SU Total
S        

3,650   slow

  3,650 better       7,300 √
C        50 

2,000’  19.6

strongchase

  54 

1,180’   20.6

very solid

    100 

2k+’     18.9

faded

204 √+
R       6.6   6.6   5.8 10.5     1:20:46   29.5 √

 

Very light teaching week so better than average numbers. Also got more sleep. Next week should be decent, but then I’m teaching on the other side of the mountains (SU-R) and swimming and cycling will suffer big time.

S. Surprised and a bit disappointed I’m swimming slower since backing off after the build to the 2/4k races. I’m concentrating on entering wider and pulling straight back, or put differently, not crossing over, but that will remain a work in progress. I think my technique is improving, but my times aren’t reflecting that yet. Maybe I’m not rotating my hips enough? Anyways, I was disappointed I had to adjust my intervals, for example, 3:15’s/200 instead of 3:10’s. Another theory, swimming alone versus working harder to keep up with other people faster than me. Got the meters in though despite being unmotivated R morn.

C. Much improved week with near record level distance. Felt positive about both T/R race team training rides. T the group shattered into (at least) thirds at the top of Waddel and Travis and I were in no-man’s land between groups one and two. After the descent we were joined by two others and the four of us did a very admirable job chasing for a long time. R was flat and very fast and I felt good. Instead of my normal dangling on the back, I was in the mix. I’ll feel better about SU’s ride once I absorb it. Quite different than my normal long distance solo efforts. Rode 1om to the start, waited for the everyone to gather, rode hard to a food stop at 48, rode hard to another food stop at 73, rode hard to the start at 90 and then soloed home slowly. I’m more of a continuous steady effort guy than a go hard and stop and go hard again guy. But it’s fun to ride with others, so I adapt. I faded over the final 30-40 which was disappointing. The first 60-70 were probably too fast (Gordon effect). One footnote to the 100 miler you’ll no doubt enjoy. I was starting to cramp around mile 93 so I took out and opened my tic-tac salt tablet holder and two came out. Instead of putting one back in, I popped both with just enough liquid to get them down. Around mile 97, I suddenly felt dizzy and nauseous to the point of having to stop immediately. Felt better after tossing my (oatmeal and raison) cookies. Note to self, small sporadic doses of salt with lots of water. 

R. Standard week except for the bevy of selfish excuses Saturday morning. “My family and I will be on vacation in Hawaii.” “My family and I will be at Hoopfest in Spokane.” “My family and I will be at a soccer tourney in Burlington.” I’m sick and tired of team members putting their families first. I had to go to the bench and get L to cycle with Arnis and me. Let’s hope they re-examine their priorities before next Saturday.

Fitness Friday—6/26

6/15 M T W R F SA SU Total
S         

 

  3,800         

scm

  zzzz       3,800 √-
C         

 

  50   50     75 1,700’         

5on5off

17.9

175 √+
R         

 

    6   6.6 10  1:20         

387’

last 6:41

  22.6 √-

S. T was Evergreen masters. It’s hella early and I have to drive across town, but I like it. All I remember is one set of 10x100m on 1:40, odds free, evens w/ 50 stroke. Did the first in 1:28 and then drifted to about 1:37 which made the second half damn near continuous. Somehow, I need to get back to my old descending self. Good coach, fast team, challenging workouts. Slept through R’s workout. That happens maybe twice a year. I’m blaming Sheri because she slept through T’s workout which set a precedent. A solid workout, but only one, thus the dreaded √-. 

C. Got dropped on both race team rides. Set a negative p.r. R by getting dropped twice in the same ride. I had plenty of time on the slow slogs home to debate whether my lack of form was the result of my summer cold or from being undertrained as a result of the previous week. Weirdly, my form was better and I had more pop in April. What’s with that? Nutrition has been fine, but I haven’t been getting enough sleep. In actuality, I don’t think I’m riding worse, it’s just that the race team is riding better as a result of riding more miles than me. I’m not talented enough to hang with 50% of their mileage. At minimum, I need to ride a similar amount, but that’s not as high a priority for me. So maybe I just need to accept getting flicked off the back at some point during each training ride. But if I go in with that attitude, it’s guaranteed to happen. It’s part physical, part mental. In the spring I was riding with a little swagger, now I just don’ t have sufficient ass time to ride as confidently. One more variable is the uncertainty surrounding RAMROD. I’m 156th on the waitlist so it’s going to be close. If I knew I was in I’d be a little more motivated to go long. I did go medium-long on SU finally. 5 miles on, 5 off. Wasn’t lighting the course on fire, but also felt like there was still fuel in the tank at the end. There was wind and rollers. If T and D weren’t racing they might have pulled up to me mid-ride and asked, “Ron, on or off right now?”

R. Bagged M’s run to do final summer school prep before the first class. Rest of the week was standard, except for mile 21.6-22.6. Four of us on SA’s standard 10 miler. At one point the “youth” (late 30’s/early 40’s) dropped back about 20m. I told the Supplement (early 50’s) it was time to show the youth that we’re like fine wine, just getting better with age. “When we hit the church driveway, we begin our mile time trial.” The Supp had been waiting all morning for that invitation. 6:41 with an uphill finish. Score one for the geezers. The dreaded √- due to missing M’s run and not making up any of the miles.

 


Fitness Friday—6/12

 

6/1 M T W R F SA SU Total
S       

 

    1,800         1,800
C       

 

  55 20.7       

raceteam38

  60solo a.m.       

3:23

17.7 2,188’

3,586c

  20   135
R       

 

walked—sore calf from swim   8.5   6.35   5 20

 

Swim—Lazy, lowest weekly total of the year.  My excuse is I’m a bit burnt from 6k of open water racing. Not terribly convincing, but I’m sticking with it.  W’s swim was in Ward Lake with the wife. Nice, inaugural, short, wetsuit free swim of the year. 

Cycling—Solid T/R rides, but Saturday’s was disappointing. I had planned to do 35 for a weekly total of 150, but it was raining, and after fixing a flat, decided to return to base. Got buzzed in Cap Forest R morning. Remote setting, totally alone, passed by a van that decided to cross over the bike lane line right in front of me. I thought he could have very easily driven me into the side of the road and left me for dead. A little later got chased by a dog in Delphi Heights. I wasn’t feeling much snap in my legs on the ride until that point. Turns out, all I need to accelerate quickly is a snarling speeding dog.

Run—Sunday’s 5 miler was fast and fun in Eugene before the Pre-Classic track meet. Three youngsters and seven-eight grizzled veterans. For some mysterious reason, the grizzled veterans tried to keep up with the youngsters. That didn’t last long. Destination was Pre’s Rock, a commemorative rock on the top of a roadside hill where Steve Prefontaine died in a car accident in the mid-70’s. Steep climb! Then we hit some great single track that apparently stretches for 20 miles. I could have lived in Eugene for a year and probably never have found the trails we were on.

Lake swimming is to lap swimming as trail running is to street running as outdoor cycling is to indoor spinning.

On the left, the world recorder holder. On the right, the author trying to hang.

On the left, the world record holder. On the right, yours truly trying to hang. (photo credit: T)