Weekend Required Reading

1. Running a two-hour marathon. Strong opening:

“Here’s a quick and convenient way of finding out whether you’re ready to run a two-hour marathon. Head to the track and run six laps (roughly 1.5 miles) at two-hour pace (4:34.6 per mile), then run one more lap as fast as you can. Have a nearby exercise physiologist fit you with a portable oxygen-measuring mask, to measure your energy consumption at that pace. Then crunch the data to see whether your metabolism is settling into a sustainable pattern, or whether it’s spiraling out of control toward a fiery explosion.”

2. A female high schooler ran a 2:31:49 marathon. Leaving my brother disgusted with her parents.

3. Florida man becomes first person with Down syndrome to finish Ironman triathlon. Incredibly impressive, especially at 21 years young.

“Inclusion for all of us with all of you.”

4. The heartbreaking reality — and staggering numbers — of NCAA teams cut during the pandemic. Damn invisible enemy. Meanwhile, this week I was very pleasantly surprised to see an Olympia High School senior sign to play Beach Volleyball at Stanford. Take that SoCal!

5. And because we can’t live on swimming, cycling, and running alone, Mark Bittman’s Master List of Interchangeable Ingredients.

In Praise of Meghan Vogel

All the news isn’t bad. And maybe today’s youth aren’t a lost cause after all.

Sick and tired of big time college and professional sports? Knuckleheads running afoul of the law, the commercialism, the cheating, the excesses of competition. Then take a few minutes and read about how Ohio high school trackster Meghan Vogel (on the right below) recently stopped to help a fallen competitor across the finish line near the very end of the 3,200 meter final.

Maybe it’s an especially touching story because we mistakenly think competition is an elixir for all that ails us. Vogel’s decision highlights the power of cooperation. Her compassion and humble response to her fifteen minutes of fame inspire me. And the surprising decision by the meet officials not to apply the letter of the law and disqualify the two student-athletes warrants praise.

[But of course, all the news isn’t good on the adolescent front.]

Vogel, “I just did what I knew was right.” Credit: AP Photo/The Daily Call, Mike Ullery