Seattle Half Race Prep

A Sunday after Thanksgiving tradition. Run 13.1 miles around and through Seattle for time. GREAT course and a fun race.

I haven’t really been training for it apart from the regular 3 runs, 25 miles/week routine. However, I did throw in a little speed work a few weeks ago and have added a fourth run once or twice and did do 35 miles two weeks ago.

On the other hand, my training partners have been pushing me and I’ve been feeling good as a result of their prodding. One person though has not been helping. This is the person that does the family grocery shopping. This dastardly person has been bringing these circles of caloric goodness home from the hippy food co-op. Can you read the fine print? 1 pound. The FGSer advises cutting the PBOCC cookie into four parts to which I say hell-to-the-no. Let’s just say my normal defenses have been laid to waste by these babies and I expect to make up time on the down hills this year.

Post-race report in two weeks. Two goals, sub 1:34 and burn enough calories to guiltlessly dig into a PBOCC post-race.

And yes, if a product tastes this good, advertising is permitted.

IMG_0110

Resistence is Futile

And in Sports

1. BASKETBALL. File this under “all eggs in one precarious basket” or “all skill, no will”.

2. BASEBALL. Alex Rodriguez on the heels of the Yankees’ World Series victory, “This is the reason I’ve jammed syringes in my ass cheeks all these years.” My fondness for baseball has ebbed. How do enthusiasts stomach the gross imbalance in teams’ payrolls? Granted, paying big bucks doesn’t guarantee a title, but not paying it pretty much guarantees having no chance (the TB Rays last year were an anomaly). The Yankees’ payroll is greater than three other teams combined. If the U.S. is a meritocracy, and baseball is America’s national past time, shouldn’t baseball at least pretend to be somewhat of a meritocracy and institute a salary cap?

3. FOOTBALL. There’s lots of evidence that football has surpassed baseball as the nation’s favorite sport. Just when you thought we couldn’t become even more desensitized to violence. I like watching football although the games take way too long. The challenges, replays, and endless commercials are just brutal. Not sure what I’d do without ESPN highlights. I’ve been intrigued by the recent scientific research and related congressional hearings on the frequency of brain damage among too many NFL veterans. No one should be surprised that a game based upon speed and intense physical contact leads to serious health problems later in life. But here’s a question I’ve never heard asked. As a fan who watches am I complicit in these player’s shorter life spans and reduced quality of life? Purists say expanding the protection that additional equipment and rules can provide takes away from the essence of the sport. I say improve the equipment and tighten the rules as soon as possible so I can watch ESPN highlights free of ethical self-doubt.

4. RUNNING. Like me I’m sure, you were enthralled by Meb Keflezighi’s New York City Marathon victory two Sunday’s ago. First American to win in 27 years. Wore a “USA” singlet and wrapped himself in an American flag afterwards. I can appreciate Meb’s patriotism. Born in war-torn Eritrea, he grew up in San Diego and starred at UCLA. He deeply appreciates the opportunities he’s been provided as a US citizen. So I don’t begrudge Meb wearing his nationality on his sleeve, but I wonder why the rest of us seem so keen on mixing athletics and nationalism. Post-race some questioned whether it was a “true” American victory since Meb was born in East Africa like a disproportionate number of the world’s best runners. Others said it represented a clear resurgence in American long distance running and look for additional wins for the red, white, and blue. Why can’t we just appreciate elite long distance running as simple, pure, and beautiful without all the nationalism? I understand Ethiopians immense pride in Derartu Tulu’s inspiring victory in the women’s race because Ethiopia is so poor and people struggle mightily, but I don’t understand the ways people from developed countries equate national greatness with something like marathon times. What does having the world’s fastest runner in New York in a Sunday in late October or the fastest swimmer in Beijing in August have to do with national greatness? If national greatness is a zero-sum game, wouldn’t it make more sense to compare the relative health of average citizens, or every countries environmental footprint, or relative quality of life more generally? Like Meb, I deeply appreciate the privileges my US citizenship provides, but don’t expect me to be rockin’ the USA singlet when I win the NY City marathon.

5. GOLF. Like me I’m sure, you took advantage of the 13-16 hour time difference to take in a few minutes of the Shanghai Open (my name for it) last Wednesday, Thursday, Friday, and Saturday evenings. Two seriously disturbing happenings to report, three if you include my invitation apparently being lost in the mail. The Chinese are slowly learning about golf etiquette. Last year they walked right up to the edge of the greens and routinely invaded the personal space of the players which strikes me as funny. This year they roped things off. Problem solved. This year’s problem is far more heinous. I kid you not, effing billboards in the fairway. While watching people putt you can’t help but notice billboards for some damn Chinese products in the background. My fear is this spreads. I predict 22nd century historians will single this decision out as the critical moment civilization began it’s inexorable decline. Damn all of you Chinese tournament/marketing directors. May your lives be one endless double bogey. While that’s my sign of the apocalypse, the players would point to the incessant camera lenses and ringing cell phones they had to contend with this year. While it’s hard to feel sorry for guys who got as much as six figures for showing up, here’s a quote that explains a hell of a lot about global politics and life at the beginning of the 21st century. “Yeah, I know the rules because I play, too,” said one Shanghainese man in Tiger’s gallery after being reprimanded by a marshal for talking on the phone. “I just forgot to turn it off. It was an important customer, so I had to take the call.” An important customer. An effing important customer. Now I understand the woman in church whose phone has gone off the last few Sundays, students whose phones go off in class, the guy at the movie theatre, the woman at the concert, important customers. Finally a way forward in defining what form electronic etiquette should take. It’s okay to take calls whenever, wherever, as long as it’s an important customer. Shanghainese man, may your life be a perpetual triple bogey.

Postscript. Busy weekend. Anyone catch the score of the Washington-UCLA game Saturday? Also, I think I’m going to pull the plug on the “Week that Was”. Just didn’t feel it was contributing much. No juice. Then again, maybe I just want to be able to jump out of the pool after 500 meters and not feel the collective dismay of my burgeoning readership. I will now commence slacking in private. More seriously, rest assured, I will continue swimming, cycling, and running a few times each week until the body gives out and I’m sure I’ll write about those activities on occasion.

Week that Was—10/26-11/1

10/26 M T W R F SA SU Total
S 500 1,9002k—29:247:31, 7:29, 7:16, 7:08100-1:04

1st place

2,400

 

20,500

C 171:02

50 steady

12modhard

171:02

50 steady

12modhard

34

 

262

R 7.75

1:05Wendy

6.9

53:36

6.35

Mike 50+

11.2

1:35

32

 

126

S: Odd week. Tuesday morning I was so preoccupied by my lengthier than normal work “to do” list I hopped out 500 meters in. Even freaked the life guard out. Can’t remember the last time I did that. I’m doing some guest coaching during the high school “super season” so that a group of junior varsity swimmers can extend their season. Thursday I got to practice at Evergreen early so I could finally get a swim work out in (still trying to figure out what the dude wearing sweats in the sauna was all about, did not look like a wrestler, and was swigging water every 30 seconds). By the time I got in I only had 35 minutes. I don’t know what came over me, but I decided to do a continuous 2k. Actually, I think I may have been feeling guilty for skipping the Y’s “Monster Mile” or 1650. Instead of going 1650 hard, I decided to cruise 2k. Turned out I was fresh from not really having swam all week and so I did a slow build. One daughter was embarrassed I was coaching in jammers and t-shirt while the other, who recently lowered the family 500 record again to 6:13 this time, wanted to race. I kept blowing her off until finally relenting and saying, “Okay, at the end of practice.” So that’s how I found myself on the middle block between the two co-captains, ‘dra and A. “My” junior varsity swimmers were watching so my credibility was at stake. I toyed with the co-caps for the first fifty just sitting on them wondering when they were going to accelerate. Then at the 75 yard mark my turbo boosters fired and I rocketed ahead. When coach said, “1:04, 1:05, 1:07” A to the L to the Dizzle was the champion. Good thing my gal pal wasn’t there to see my Phelps-like victory celebration. I said to A, “Interesting three body lengths is one second.”

C: Sunday was beautiful and I should have rode, but instead I shoveled dirt to help with the overseeding project. Interestingly, after only ten months, I’m at all time yearly swimming and cycling totals. Just as I had planned for 09, my running totals are off about 20%. I’ve taken from running to add to swimming and cycling. Will probably do the same in 2010

R: Once again, no speed work. And standard runs were at slightly slower paces than normal. Maybe the backing off a bit was why I was able to push the pace near the end of Saturday’s group run. Total time doesn’t reflect my best “Meb in Central Park” impersonation over the last two-plus miles.

Triathlon IS a Country Club Sport

What form does your procrastinating take? This morning I delayed grading papers by skimming the forum on Slowtwitch.com, where tens of thousands of triathletes gather from around the U.S. and world. Before you report me to my boss, whomever that is, I only read one thread about race fees getting totally out of control.

The discussion got me so fired up that I almost registered on Slowtwitch (I lurk) so I could post, but chose not to tip my toes in that water. So this will probably interest two or three of my regular readers.

The original poster said the NY Olympic Triathlon has increased it fees 40% the last two years and is now $245. He said he feared triathlon may become a country club sport. About two in ten posters sympathized, eight in ten attacked him for not blindly supporting free market capitalism. I didn’t know Milton Friedman has such a tight grip on the triathlon community, but it makes sense since triathletes tend to own the means of production. (My right wing friends have informed me that we have a Marxist president so I’m going to go along to get along and start dropping Marxist terminology throughout my written and oral communication.) The majority’s thesis is that race directors should charge whatever they can get and that a race is not over priced until it’s not sold out.

That’s all well and good, but they are slow on the up-take and have a major blind spot that no one on Slowtwitch has or will point out. Triathlon ALREADY is a country club sport. Take an enthusiast golfer, tennis player, and triathlete and compare annual expenses and I guarantee you the triathlete would be right in the mix. And look at the demographics of each group and again the triathletes will be every bit as homogenous.

Most importantly, they ignore the fact that outrageous entry fees weaken the competitive pool. If they were serious athletes who wanted to throw down with the best (read economically and culturally diverse) athletes, they’d temper their love of free markets and work to make their sport more accessible. As it is they feel much better about themselves placing second or third among other rich white guys with six figure salaries. Good thing I didn’t register because that line would unleash a tidal wave on Slowtwitch.

If you can’t tell, this topic gets me fired up, but I really should get back to the papers.

Carry on comrades.

Maybe Weinstein Was Right

It’s 1985 and I’m a wet-behind the ears student teacher at Pacific Palisades High School on the SoCal coast. My initial impression of Mr. Weinstein, one of my two mentor teachers is that he’s a smart, no-nonsense, and skilled athletic director/social studies teacher. I liked him from the get-go. While shaking his hand I told him I got stopped by a security guard for parking in the faculty lot. He said that guy “has a muscle for a brain” and “Let’s go talk to him.” How can you not like a guy who has your back from day one. I worked hard under his supervision, did a good job I think, and the respect was mutual. So it wasn’t too surprising that two social studies educators working side-by-side would talk politics. Long story short, Weinstein repeatedly told me that inevitably I would become more enlightened and evolve into a conservative as I grew older, took on a mortgage, and had more at stake.

Maybe Weinstein was right because I’m about to take as conservative a view as I ever have as a blogger. What follows may come back to haunt me when Obama appoints me to replace Arne Duncan and I’m undergoing my background check. On the other hand, it will probably ingratiate me to my legion of conservative friends and readers. So you win some and lose some.

I’ve been following the “Rush Limbaugh St. Louis Ram’s minority ownership bid” story fairly closely for someone that’s gainfully employed. In short, I haven’t been convinced by any of the myriad arguments for rejecting his bid. For example, here’s an excerpt from one of the more sophisticated arguments against a Limbaugh bid from a blog entry written today by Mark Cuban, owner of the Dallas Mavericks:

“The problem with Rush is that its his job to take on all of life’s partisan issues and problems.  Not only is it his job to take on these issues and problems, its key to his success that he be very opinionated about whichever issues he feels are important to him and/or will cause his very large audience to tune in.  Given that we will never know what the “next big issue ” in this world that Rush will be discussing on his show is,  its impossible for the NFL to even try to predict or gauge the impact on the NFL’s business if something controversial, or even worse yet, something nationally polarizing happens. There is an unquantifiable risk that comes with the size of Rush’s audience.  The wrong thing said on the show, even if its not spoken by Rush himself,  about a sensitive national or world issue could turn into a Black Swan event for the NFL.Thats a huge risk that is not commensurate with the value a minority investment in a franchise brings. This isnt about Free Speech. Its about the NFL protecting their business.”

This takes me back to Sunday’s “Meet the Press” discussion when the panelists were discussing the impact of conservative talk show figures (Limbaugh and Beck in particular) on the political landscape. An insightful Republican strategist whose name I don’t recall said something to the effect of, “Despite tens of millions of listeners, Limbaugh can’t deliver a pizza let alone an election.” Great line that I’m guessing he came up with in the shower Sunday morning and couldn’t wait to use.

Cuban is overestimating Limbaugh’s influence. I enjoy listening to Rush on occasion to stay one step ahead of my right wing nut job friends (of course I use that term affectionately). He’s almost always obnoxious and sometimes offensive. But I’m not sure there’s anything Limbaugh could say that would get my friends to turn off a Rams game. The American sports fan is not the most politicized animal in the world. And the hints of a player protest are pretty laughable too. Does anyone think any player drafted by the Ram’s, let alone a critical mass, is going to pass on playing for the Rams and take less money to play somewhere else? And similarly, does anyone think players are going to retire early rather than accept a trade to the Rams?

Also, isn’t it safe to assume that some of the existing owners are also obnoxious and offensive whether ultra liberal or conservative? Some of the owners have committed felonies. Extreme wealth, professional sports, and exemplary morals typically don’t go together. Will letting an obnoxious and offensive person into the private club, and apparently the only one likely to keep the Rams in St. Louis, ruin the club? Will bars start switching to professional bowling when the Rams are playing? Will the nation compromise the progress it’s made in combating the “isms” over the last few decades?

Here’s a litmus test. If it’s true that the Limbaugh bid may be the only one likely to keep the Rams in St. Louis, survey the St. Louis fan base to see if they support his team’s bid, and you’ll get a much better feel for how football trumps politics. I’m guessing nine out of ten Rams fans care more about whether the Rams can become competitive again than they do about Rush’s radio personality. Just win baby.

Alas, maybe it’s too late for elRushbo. Just read that his partner has decided to drop him, without even telling him apparently. Rush probably needs some conservative compassion right about now, and to Weinstein’s delight I’m sure, I’m apparently the only guy available to offer it.

Week that Was—10/5-10/11

10/5 M T W R F SA SU Total
S 4,000

1k, 15:12

300k300d

3,200im40

4,100im50

5/4/3/2/1pb

4×50 100c

4,000
C 20

1:15

indoorspin

35 solo

1,189’ 18.9

55
R

7.3 1200×4

5:00, 4:54, 4:52, 4:45

7.7

1:00+

5

solo sun

38:30

10.4

1:20:30

30.4

S: Tuesday I was planning on spinning for an hour and swimming for 50 minutes, but I forgot my cleats and didn’t even have tennis shoes, so I extended the swim. Great workout, but as with scoops of ice cream, two mediums would have been better than one large. I can actually do 50 fly now without drowning, pretty impressive huh. Maybe I should go after A’s 100 yard fly time. In related news, J swam an awesome 100 breast at Thursday’s meet. Dropped seven seconds.

C: Thursday’s 75m spin felt like twice that. Kept it light and easy. Read the paper cover to cover, listened to music, reread the paper. Maybe I should go to three shorter sessions. Sunday’s ride was spectacular. Sunny, mid-50’s, and I felt pretty good as a result of the forced end of season taper. I’m proud of the progress I made in cycling this season. Took a small step. I’m stronger, but not strong. To reach my 09 goal for total miles, I’m supposed to do 300 this month, but I’m on pace for only 200ish.

R: Felt Sunday afternoon’s windy bike ride on the way to the track on Monday morn, but the Human Supplement wouldn’t let me coast. He’s gone from loathing to luving the track in three short weeks. Middle of pack splits, but the final 1200 was hard. What to make of Double S? He met us on the way to the track, disappeared for the bulk of the track workout, and then reappeared for the final, most difficult split. He blamed g.i. distress, but basically he Couged it until his conscience kicked in. We’re granting partial credit. Friday’s run was like Sunday’s ride, spectacular. Ran mid-day, sunny, mid-50’s, went topless for probably the final time of 09. Too much information? Stored lots of Vitamin D, skin cancer be damned. Car drivers were incredulous which was funny. Saturday’s run was fun. I attribute the huge turnout to Friday’s email describing the flattish out and back route.

Week that Was—9/28-10/4

9/28 M T W R F SA SU Total
S 3,0001k 15:12

300k/300d

2x200im

3:15son:45

8x125pb

1:43-45on2

300cd

2,0004-3-2-1

2kick1easy

500pb6:55

2x2im1540

5,000
C 201:10 indoorspin 35 solo18.5 650’

wind

55
R 7 track6:33, 6:30, 3:12, 3:13 7.3 4.4 33:30 10.3400+

1:19

29

S. Lacked motivation T morn, but I thought I’d be fine after a couple hundred yards, and I was right. There’s a suggestion. Instead of bagging a workout altogether, trick yourself in essence by striking a deal. “Okay self, you don’t have to do the whole 3k. Just swim up and down a few times, couple hundred yards.” Then, 2-300 yards in, I’m fine. Same holds true for other activities. In the case you have multiple personalities, “Let’s just run around the block and back, 1m and see how we feel.” A. did the 100 fly in Thursday’s meet. Awesome. I’m content to let her have that record. I’m sure you’ve been wondering, yes, I still own the family 500 free. A’s swam 6:21 or 2 this year, dangerously close to my 6:17 from last winter. I told her she’s plateaued. :) Average swimmer, below average father.

C. Bummer, the curtain has fallen on the weekday outdoor season. Spinning is better than nothing, but not nearly as fun as the real thing. I lulled the other two guys spinning at the same time as me into a false sense of superiority by reading the paper while warming up (Can I still call it a warmup if it’s over half the workout?). Once they left, I tightened down the brake pads and got the cadence up until the pads created a fire hazard. Stupefying, stationary bikes and I’m still competing. L knows how hard I work when spinning based on how sweaty the WSJ ends up. Love the new Nano which will come in handy when spinning this winter. Sunday’s ride was nice. It’s nice to ride solo on occasion. Beautiful fall day, felt decent despite the declining mileage. Feels like my cycling fitness is like sand in an hourglass, slowly but inevitably slipping away (or maybe the Seahawks’ season would be a better analogy).

R. Nice week. On Mondays Dano is manning up and covering my every move on the pitch black Oly track. His times and complaining are both in remission. Saturday’s run was especially good. Cool morning, clear, big hill in the middle, Dano and Lance were great company as usual, and as always they made me work harder than I wanted to.

Black Hills Triathlon. . . Winner. . .  Cutter Battle Royale

2009 Champion, Cutter Battle Royale

Chicago 2016

I find it disconcerting that Obama is in Copenhagen right now to help pitch Chicago. Nine months in. I marvel at the energy, but am increasingly convinced his administration lacks focus. . . economic growth, Afghanistan, financial market reform, Iraq, health care, Iran, global warming, the Middle East, Africa, education reform. . . tell me when to stop.

Turns out when it comes to heads of state lobbying for the Olympics, there is precedent. Blair successfully pitched London. I won’t be surprised if Obama helps tilt the balance Chicago’s way, but truth be told, I think it would be more fun to watch the Rio games.

Week that Was—9/21-9/27

9/21 M T W R F SA SU Total
S 3,000

1k p/b 15:07

600k/d,

500 7:37

8x100im:55

100,2×50,4×25 100cd

2,000

1k p/b, 300k/d,

9×100

every3rdim

on 1:45

5,000
C 40

1,087’ 19.6

20 19.2 517′ 60
R 6.7

track 6:33, 4:46, 3:10

7.2 56:56 10.2 1:22 24

S—Sluggish start to R morn, salavage workout at PLU.

C—Didn’t capitalize on beautiful weekend even though the 10 day forecast is bad. Essay grading wasn’t the problem, procrastinating was. Flipped between golf and Mad Men when I should have been grading. Went hard for 1:02 on Su night to salavage day, weekend, week.

R—First “track” workout in a while. Lance once again shattered the field with just over a mile left on Sa. Should have saved it for Stanford.

Week that Was—9/14-9/20

9/14 M T W R F SA SU Total
S 3,000

1k 15:38

2 500’s 7:24

600 kick/drill

6x100im

1:40’s on 2

100 c.d.

3,000

1k 15:32

2 500’s 7:24

300 kick/drill

8x100im

1:40’s on 2

200 c.d

6,000
C 41 team 63 nice 104 √
R 7.5 57:30 6.8 54 10.3 1:20:33 24.5 √

S: Basic week. Nothing spectacular unless you count the comment made by a woman I shared a lane with who said my butterfly looked great. Wait, was she hitting on me?

C: Feel good right now. Should have entered the Vuelta after all. Again nothing spectacular, but a respectable late summer/early fall week. Line of the week, from Lance as he went around me, “BYRNES, YOU”RE BLOCKING AGAIN!” And that was before the Huskies beat the Trojans. Now he’ll be completely insufferable.

R: Routine week. Detect a pattern? Beautiful morning running in mid-September in the Pacific Northwest. Mid-50’s, mostly clear, perfect.