Maybe Weinstein Was Right

It’s 1985 and I’m a wet-behind the ears student teacher at Pacific Palisades High School on the SoCal coast. My initial impression of Mr. Weinstein, one of my two mentor teachers is that he’s a smart, no-nonsense, and skilled athletic director/social studies teacher. I liked him from the get-go. While shaking his hand I told him I got stopped by a security guard for parking in the faculty lot. He said that guy “has a muscle for a brain” and “Let’s go talk to him.” How can you not like a guy who has your back from day one. I worked hard under his supervision, did a good job I think, and the respect was mutual. So it wasn’t too surprising that two social studies educators working side-by-side would talk politics. Long story short, Weinstein repeatedly told me that inevitably I would become more enlightened and evolve into a conservative as I grew older, took on a mortgage, and had more at stake.

Maybe Weinstein was right because I’m about to take as conservative a view as I ever have as a blogger. What follows may come back to haunt me when Obama appoints me to replace Arne Duncan and I’m undergoing my background check. On the other hand, it will probably ingratiate me to my legion of conservative friends and readers. So you win some and lose some.

I’ve been following the “Rush Limbaugh St. Louis Ram’s minority ownership bid” story fairly closely for someone that’s gainfully employed. In short, I haven’t been convinced by any of the myriad arguments for rejecting his bid. For example, here’s an excerpt from one of the more sophisticated arguments against a Limbaugh bid from a blog entry written today by Mark Cuban, owner of the Dallas Mavericks:

“The problem with Rush is that its his job to take on all of life’s partisan issues and problems.  Not only is it his job to take on these issues and problems, its key to his success that he be very opinionated about whichever issues he feels are important to him and/or will cause his very large audience to tune in.  Given that we will never know what the “next big issue ” in this world that Rush will be discussing on his show is,  its impossible for the NFL to even try to predict or gauge the impact on the NFL’s business if something controversial, or even worse yet, something nationally polarizing happens. There is an unquantifiable risk that comes with the size of Rush’s audience.  The wrong thing said on the show, even if its not spoken by Rush himself,  about a sensitive national or world issue could turn into a Black Swan event for the NFL.Thats a huge risk that is not commensurate with the value a minority investment in a franchise brings. This isnt about Free Speech. Its about the NFL protecting their business.”

This takes me back to Sunday’s “Meet the Press” discussion when the panelists were discussing the impact of conservative talk show figures (Limbaugh and Beck in particular) on the political landscape. An insightful Republican strategist whose name I don’t recall said something to the effect of, “Despite tens of millions of listeners, Limbaugh can’t deliver a pizza let alone an election.” Great line that I’m guessing he came up with in the shower Sunday morning and couldn’t wait to use.

Cuban is overestimating Limbaugh’s influence. I enjoy listening to Rush on occasion to stay one step ahead of my right wing nut job friends (of course I use that term affectionately). He’s almost always obnoxious and sometimes offensive. But I’m not sure there’s anything Limbaugh could say that would get my friends to turn off a Rams game. The American sports fan is not the most politicized animal in the world. And the hints of a player protest are pretty laughable too. Does anyone think any player drafted by the Ram’s, let alone a critical mass, is going to pass on playing for the Rams and take less money to play somewhere else? And similarly, does anyone think players are going to retire early rather than accept a trade to the Rams?

Also, isn’t it safe to assume that some of the existing owners are also obnoxious and offensive whether ultra liberal or conservative? Some of the owners have committed felonies. Extreme wealth, professional sports, and exemplary morals typically don’t go together. Will letting an obnoxious and offensive person into the private club, and apparently the only one likely to keep the Rams in St. Louis, ruin the club? Will bars start switching to professional bowling when the Rams are playing? Will the nation compromise the progress it’s made in combating the “isms” over the last few decades?

Here’s a litmus test. If it’s true that the Limbaugh bid may be the only one likely to keep the Rams in St. Louis, survey the St. Louis fan base to see if they support his team’s bid, and you’ll get a much better feel for how football trumps politics. I’m guessing nine out of ten Rams fans care more about whether the Rams can become competitive again than they do about Rush’s radio personality. Just win baby.

Alas, maybe it’s too late for elRushbo. Just read that his partner has decided to drop him, without even telling him apparently. Rush probably needs some conservative compassion right about now, and to Weinstein’s delight I’m sure, I’m apparently the only guy available to offer it.

Week that Was—10/5-10/11

10/5 M T W R F SA SU Total
S 4,000

1k, 15:12

300k300d

3,200im40

4,100im50

5/4/3/2/1pb

4×50 100c

4,000
C 20

1:15

indoorspin

35 solo

1,189’ 18.9

55
R

7.3 1200×4

5:00, 4:54, 4:52, 4:45

7.7

1:00+

5

solo sun

38:30

10.4

1:20:30

30.4

S: Tuesday I was planning on spinning for an hour and swimming for 50 minutes, but I forgot my cleats and didn’t even have tennis shoes, so I extended the swim. Great workout, but as with scoops of ice cream, two mediums would have been better than one large. I can actually do 50 fly now without drowning, pretty impressive huh. Maybe I should go after A’s 100 yard fly time. In related news, J swam an awesome 100 breast at Thursday’s meet. Dropped seven seconds.

C: Thursday’s 75m spin felt like twice that. Kept it light and easy. Read the paper cover to cover, listened to music, reread the paper. Maybe I should go to three shorter sessions. Sunday’s ride was spectacular. Sunny, mid-50’s, and I felt pretty good as a result of the forced end of season taper. I’m proud of the progress I made in cycling this season. Took a small step. I’m stronger, but not strong. To reach my 09 goal for total miles, I’m supposed to do 300 this month, but I’m on pace for only 200ish.

R: Felt Sunday afternoon’s windy bike ride on the way to the track on Monday morn, but the Human Supplement wouldn’t let me coast. He’s gone from loathing to luving the track in three short weeks. Middle of pack splits, but the final 1200 was hard. What to make of Double S? He met us on the way to the track, disappeared for the bulk of the track workout, and then reappeared for the final, most difficult split. He blamed g.i. distress, but basically he Couged it until his conscience kicked in. We’re granting partial credit. Friday’s run was like Sunday’s ride, spectacular. Ran mid-day, sunny, mid-50’s, went topless for probably the final time of 09. Too much information? Stored lots of Vitamin D, skin cancer be damned. Car drivers were incredulous which was funny. Saturday’s run was fun. I attribute the huge turnout to Friday’s email describing the flattish out and back route.

Week that Was—9/28-10/4

9/28 M T W R F SA SU Total
S 3,0001k 15:12

300k/300d

2x200im

3:15son:45

8x125pb

1:43-45on2

300cd

2,0004-3-2-1

2kick1easy

500pb6:55

2x2im1540

5,000
C 201:10 indoorspin 35 solo18.5 650’

wind

55
R 7 track6:33, 6:30, 3:12, 3:13 7.3 4.4 33:30 10.3400+

1:19

29

S. Lacked motivation T morn, but I thought I’d be fine after a couple hundred yards, and I was right. There’s a suggestion. Instead of bagging a workout altogether, trick yourself in essence by striking a deal. “Okay self, you don’t have to do the whole 3k. Just swim up and down a few times, couple hundred yards.” Then, 2-300 yards in, I’m fine. Same holds true for other activities. In the case you have multiple personalities, “Let’s just run around the block and back, 1m and see how we feel.” A. did the 100 fly in Thursday’s meet. Awesome. I’m content to let her have that record. I’m sure you’ve been wondering, yes, I still own the family 500 free. A’s swam 6:21 or 2 this year, dangerously close to my 6:17 from last winter. I told her she’s plateaued. :) Average swimmer, below average father.

C. Bummer, the curtain has fallen on the weekday outdoor season. Spinning is better than nothing, but not nearly as fun as the real thing. I lulled the other two guys spinning at the same time as me into a false sense of superiority by reading the paper while warming up (Can I still call it a warmup if it’s over half the workout?). Once they left, I tightened down the brake pads and got the cadence up until the pads created a fire hazard. Stupefying, stationary bikes and I’m still competing. L knows how hard I work when spinning based on how sweaty the WSJ ends up. Love the new Nano which will come in handy when spinning this winter. Sunday’s ride was nice. It’s nice to ride solo on occasion. Beautiful fall day, felt decent despite the declining mileage. Feels like my cycling fitness is like sand in an hourglass, slowly but inevitably slipping away (or maybe the Seahawks’ season would be a better analogy).

R. Nice week. On Mondays Dano is manning up and covering my every move on the pitch black Oly track. His times and complaining are both in remission. Saturday’s run was especially good. Cool morning, clear, big hill in the middle, Dano and Lance were great company as usual, and as always they made me work harder than I wanted to.

Black Hills Triathlon. . . Winner. . .  Cutter Battle Royale

2009 Champion, Cutter Battle Royale

Chicago 2016

I find it disconcerting that Obama is in Copenhagen right now to help pitch Chicago. Nine months in. I marvel at the energy, but am increasingly convinced his administration lacks focus. . . economic growth, Afghanistan, financial market reform, Iraq, health care, Iran, global warming, the Middle East, Africa, education reform. . . tell me when to stop.

Turns out when it comes to heads of state lobbying for the Olympics, there is precedent. Blair successfully pitched London. I won’t be surprised if Obama helps tilt the balance Chicago’s way, but truth be told, I think it would be more fun to watch the Rio games.

Week that Was—9/21-9/27

9/21 M T W R F SA SU Total
S 3,000

1k p/b 15:07

600k/d,

500 7:37

8x100im:55

100,2×50,4×25 100cd

2,000

1k p/b, 300k/d,

9×100

every3rdim

on 1:45

5,000
C 40

1,087’ 19.6

20 19.2 517′ 60
R 6.7

track 6:33, 4:46, 3:10

7.2 56:56 10.2 1:22 24

S—Sluggish start to R morn, salavage workout at PLU.

C—Didn’t capitalize on beautiful weekend even though the 10 day forecast is bad. Essay grading wasn’t the problem, procrastinating was. Flipped between golf and Mad Men when I should have been grading. Went hard for 1:02 on Su night to salavage day, weekend, week.

R—First “track” workout in a while. Lance once again shattered the field with just over a mile left on Sa. Should have saved it for Stanford.

Week that Was—9/14-9/20

9/14 M T W R F SA SU Total
S 3,000

1k 15:38

2 500’s 7:24

600 kick/drill

6x100im

1:40’s on 2

100 c.d.

3,000

1k 15:32

2 500’s 7:24

300 kick/drill

8x100im

1:40’s on 2

200 c.d

6,000
C 41 team 63 nice 104 √
R 7.5 57:30 6.8 54 10.3 1:20:33 24.5 √

S: Basic week. Nothing spectacular unless you count the comment made by a woman I shared a lane with who said my butterfly looked great. Wait, was she hitting on me?

C: Feel good right now. Should have entered the Vuelta after all. Again nothing spectacular, but a respectable late summer/early fall week. Line of the week, from Lance as he went around me, “BYRNES, YOU”RE BLOCKING AGAIN!” And that was before the Huskies beat the Trojans. Now he’ll be completely insufferable.

R: Routine week. Detect a pattern? Beautiful morning running in mid-September in the Pacific Northwest. Mid-50’s, mostly clear, perfect.

Week that Was—9/7-9/13

9/7 Mnewshoes T W R F SA SU Total
S 3,000

500’s 7:07,

7:15

1kpb 14:48

1,600

400 w.u.

4,600

√+

C 40

1,700’

19.4

9 29 78 √+
R

9.2 1:11:30

6.7 52:45 1.2 5

.7 w.u.

23 √

S: Pushed on T which set me up for a good swim on SA. Had planned to go short and light on R, but opted to ride/run short and light. Short week but a √+ because of the solid race swim.

C: Also rode hard on T evening. Short week but a √+ because of the tri course p.r.

R: Took advantage of Labor Day to front-load before pseudo-taper. Decent race run.

Nearing the end of cycling season here in the PNW so those miles will plummet.

Race Report. . . Woot Woot!

The breakfast. Wonderful strawberry/banana smoothy, and a bit later, a chocolate Powerbar. A bit of Infinit mixed in.

The swim. Felt a little pressure. Less from the Cutter Battle Royale, more from my lady friend who said she wanted to see me exit the water first. Torched it. Smallish geezer wave of about 40 people and it’s never a strong swim crowd so I start in the front. Picked an absolutely perfect line and sighted best ever. First time in my life I didn’t swim an extra meter. Saw several people to my right on the inside where I’m usually stuck. I was stronger and had a better line so ended up in front from early on. Loved it, completely open water, like I was by myself in my “home” lake. Started to swim into the previous wave about third through, but that wasn’t a problem since they were fairly spread out and a bit off-line. Never really broke my cadence and hit the shore with a solid 30-40 second lead on the second geez. Tossed cap and goggles to my lady friend and began 200 yard run to bike transition. Last few years I’ve been putting shoes on for the semi-rough run up which meant watching a train of people pass me after pulling them through the swim. Decided to streamline things this year. Sensitive dogs held up just fine.

Swim to bike transition. Sucked as usual. Gave everyone about 45 seconds. Fought to get the wetsuit over my calves despite the Bodyglide, put socks on (sensitive dogs) which few do, couldn’t get helmet strap buckled. Comedy of errors. Still exited the park in the lead and held it for a few miles.

The bike. I rode well. Dropped over two minutes from last year’s personal best and averaged 21.2 mph. Got passed by about six-seven guys over the thirty miles, but two were working together, so I’m not counting them even though the race officials consciously chose not to enforce the drafting rules. All of them were on tri-specific bikes with serious race wheels. Not sure how much time I give up on my road bike. I don’t even use aero clip-ons. Got passed for the last time around mile 22 and the timing was perfect. I went with him, sitting about 50 meters back, working harder than I otherwise would have. I was a bit worried I was working too hard, but they shortened the run to 4.3 miles and I figured I could still run for 30+ minutes.

Bike to run transition. Sucked as usual. Gave everyone a gift of about 20-30 seconds. Don’t have speed laces so it takes a while to put the rabbit’s ears into the holes. Lower back was tight, as were my hammies, heart rate was way too high, so I wasn’t in a great frame of mind at the start of the run. Took the first downhill at about three-quarters of a mile to get the h.r. back down to a manageable level. Run was fairly uneventful until my right hammie flared at mile 4. Had to stop and stretch it out for about 15 seconds. I had been closing on a 27 year old (who I was ahead of by 9 minutes since he was in wave 1) but wasn’t able to overcome him after stopping to stretch. After getting the right hammie to work, left quad started to go. Managed to hold it together to the finish. A maximum effort.

Here’s the link to the results.

I have to decide whether to commit to racing more often and leveling the field by purchasing a triathlon bike and race wheels. Not terribly motivated to commit more time/energy to the sport. I’d actually like to talk to a sports psychologist about it if anyone has a recommendation.

In related news, Lance swam, rode, and ran hard, but didn’t have his best day. The old man made “the pass” in the middle of the run deep in the woods where his kids couldn’t see it. I felt for him because he was discouraged by his results. But it was fun hanging out with his family afterwards and watching his kids play with one another like a litter of puppies. From the talk on the way home, I know he’ll keep things in perspective. He knows his family’s well being is far more important than how fast he swims/bikes/runs. The best part of winning the CBR. . . he didn’t call me old once all afternoon.

I had my game face on, but didn't want others to know it

I had my game face on, but didn't want others to know it

Washington on the left, UCLA on the right

Washington left, UCLA right

Go Time

24 hours until the Black Hills Olympic Triathlon-Cutter Battle Royale is on! No pay-per-view channels have committed to televising the BHOTCBR YET. Lance’s desperation is becoming more evident by the day. Tuesday he emails asking if I want to do a “short easy spin” Thursday afternoon. I reply that I do and then he tells me the route. . . a medium distance, hilly ride, that you can’t spin easily without falling over. AS IF I was going to take that bait. Oldest trick in the book, try to blow up the old guy 48 hours out. He forgot the wiley part of the old and wiley equation.

So here’s the email I sent him this morning:

Like Michelangelo touching up a masterpiece, I spun easily at the Y this morning for 35 minutes and then ran on the dreadmill for 10. All systems go.

Here’s the reply:

Dude, do yourself a favor and don’t show.  I will accept your concession speech.  My 20 mile spin this afternoon was on fire!  My legs were like lightning and the new tires were like riding on greased rails.  Grease Lightning. I stopped by Bike Tech to true my rear wheel.  The mechanic saw my avg speed on my Garmin and they offered me full sponsorship right there on the spot I didn’t want to ruin my eligibility so I declined, but they gave me a bunch of cool schwag incl. an awesome $220 waterproof cycling jacket for $100 and my wheel, brakes, and headset all fixed for free. No Michaelangelo here.  Rather I just put the final edge on my carving knife.  The course is my platter and you, my friend, are the turkey.  Tru dat! P.S. I would carpool with you, but you probably won’t want to stick around that long after the race to watch me receive my second consecutive podium medal and the Cutter Trophy.  On second thought you might be just finishing about the time the award ceremony is starting so perhaps that will work after all.

Let’s examine his message a little more closely. “Don’t show.” Right, you wish. I have a nine year streak going. It’s going to take a lot more than a juiced up delusional dreamer to keep me from toeing the line. “The mechanic saw my avg speed….” This one’s easy, the mechanic didn’t realize Lance uses kilometers as a nod to his European fans. Wowwwww, 25k per/hour, I’m scared. “Full sponsorship” is what Lance heard, but here’s what they actually said. “Give yourself a fighting chance against old and wiley. Buy a new bike and we’ll throw in a water bottle cage.” “Tru dat!”, no, no, tell me he’s not stealing my signature line. There will be a price to pay for that.

Here’s my final prediction. Lance will cross the line before me, but only because his swimming wave begins six minutes before my geezer one. His kids won’t realize that when I cross the line five and a half minutes after their dad, I’ll retain my crown and accept all the accolades that come with it. Here’s a preview of the podium. (Lance is the younger, taller, more handsome, slower guy on the far right.)

Left to Right, Bronze, Gold, Silver

Left to Right, Bronze, Gold, Silver

:

Training Update—8/17-8/30

8/17 M-AG T-AG W-AG R-AG F-AG SA to Oly SU Total
S 4,000

w/ A

SLO

outdoors

4,000 √-
C 44 18.7

wrongturn

26 18.7 70 √
R 8

1:08  600’

9.5 hills

1:15

invincible

11.75

1,000’

wrongturn

1:43

3 32 √+
8/24 M T W R F SA SU Total
S 4,000

slow

15:32

50’s-43?

4,000

better

15:15

50’s-39

500’s :15

8,000 √+

(23,000)

C 32 18.2 (low back tire)

1k’+

Woodland-BH-73Z-W

40 20.6

1,333’

half/half

35 18.6

633’

Rainer-Tenino-99

42 19.8

800’

downer

149 √+

(510)

R 5 39:41 5.3 5.3 10.4 26 √+

(114)

(monthly totals)

S—Only 3 sessions, but each was 4,000 meters. Fun swimming outdoors in CA although I got burned. Also nice to catch A before her season begins.

C—Six days in a row is a p.r. I will feel the benefits the next time I head out. I better feel great, because Lance is killin’ it on two wheels.

R—Central CA was hilly. Lance dropped the hammer at the end of Saturday’s run. The swim only accounts for between 1/8th and 1/10th of Cutter Battle Royale. I guess that explains why two-thirds of Positive Momentum’s readers are going with Youthful Lance.