The 5 Most Important Things You’ll Read All Week

1) Have you noticed? Increasingly, bloggers are inserting numbers into post titles to increase readership and improve search engine rankings. “5” has replaced “3” for most popular number. “17” is trendy too. I don’t know why numbers increase readership and improve search engine rankings. I find it disingenuous at best and insulting at worst. As if all anyone can process anymore is a list. My one-time use of it here is sarcasm. I should start a movement. . . force a number into your title and we’ll refuse to read what follows. Who is in?

2) Imagine a world in which everyone reads and discusses books with people different than them. My favorite story from last week.

3) The Seattle Mariners are the best team in baseball when it comes to this.

4) Is this a trend. . . dad’s helping grown daughters who aren’t necessarily interested in their help? I’ve never offered unsolicited advice to my daughters. . . that’s an additional serving of sarcasm. One of my daughters’ friends laughed at her dad for sending her an article on “How to save and invest money”. Another “couldn’t believe” her dad mailed her bicycle to her at college, then assembled it during a visit. The “extremely large” bike box was difficult and embarrassing to pick up at the mail room. The two wheeler was used one or two times during the school year. This isn’t limited to dad’s and daughters. Parents often presume their young adult children want to save money, invest wisely, prepare healthy meals, bicycle, etc., etc. Maybe I should start a movement where parents let their young adult children know they’re interested in sharing different “lessons learned” if and when they’re interested. And then we’ll sit back and wait for our young adult children to ask us for help.

5) I’m filing this under “Sometimes I Amaze Myself”. I’ve done it again, I’ve come up with a brilliant idea. This one will enable me to extend my triathlon career for many more years. Based upon my swimming, cycling, and running training log, I have a very good feel for how fast I can swim 1500 or 1900 meters, how fast I can ride 40k or 56 miles, and how fast I can run 10k or 13.1 miles. That means all I have to do is guess how bad my transitions would likely be, and presto, I can spend a few minutes on-line on Mondays to see what place I would’ve finished had I actually shown up at that weekend’s races. This way I save tons of coin and race every weekend without swimming through seaweed or increasing my exposure to the sun. I “won” my age group at a few recent races.

 

Women Pace Marathons Better Than Men

Gretchen Reynolds, a New York Times health blogger, summarizes a study of thousands of marathon runners. Abbreviated version:

• The researchers wound up with information about 91,929 marathon participants, almost 42 percent of them women. The data covered all adult age groups and a wide range of finishing times.

• They compared each runner’s time at the midpoint of his or her race with his or her time at the finish, a simple method of broadly determining pace. As it turned out, men slowed significantly more than women racers did. In aggregate, men covered the second half of the marathon almost 16 percent slower than they ran the first half. Women as a group were about 12 percent slower in the second half. Burrowing deeper into the data, the scientists categorized runners as having slowed markedly if their second-half times were at least 30 percent slower than their first-half splits. Far more men than women fell into the markedly slower category, with about 14 percent of the male finishers qualifying versus 5 percent of the women.

• This disparity in race pacing held true in all age groups and finishing times, the researchers found, even among the fastest runners. The difference, however, was most pronounced at the back of the pack. There, female runners were much more likely than men to steadily maintain the same, less hurried pace throughout.

• Using this data to adjust for marathon experience, the researchers found that men, however many marathons they had completed, were still more likely than equally experienced women to slow during the second half of a race.

• The study was not designed to determine why men more frequently fade during marathons. But the reasons are likely to be physiological and psychological said . . . the senior author of the study. “We know that at any given exercise intensity, men will burn a greater percentage of carbohydrates for fuel than women, and women will use more fat. Our bodies, male and female, contain considerably more fat than stored carbohydrates. So men typically run out of fuel and bonk or hit the wall earlier than women do.”

The study’s senior author also found that men are more prone psychologically to adopt a “risky strategy” in their early pacing. “They start out fast and just hope they can hold on,” she says. She points out that strategy can sometimes pay off in a swifter finishing time. “It’s not necessarily a bad thing to push yourself at the start of a marathon,” she says, “if you have not catastrophically overestimated your capabilities. And Hunter notes, “An evenly paced race is not a well-paced one, if you run slower than you were capable of running.”

Reynolds, the Times blogger concludes, “The message of the study, then, would seem to be that an approach to marathon pacing that borrows something from men and women might be ideal. Maybe go a bit harder than you think you can in training, aiming to calibrate what your actual fastest sustainable pace is. Then stick with it during the event, even if your training partners tear away like rabbits at the start. You’ll reel them in.”

Unless there’s a large percentage of women with “gas in the tank” at the end of marathons, which I highly doubt, this conclusion strikes me as odd. As the study’s authors acknowledge in the larger post, evenly paced marathons are almost always faster than uneven ones; therefore, it’s logical to conclude that women marathoners, on average, are tapping more of their potential on race day relative to men.

And why are men running out of fuel and bonking earlier then women? It doesn’t matter that men “burn a greater percentage of carbohydrates for fuel” when every race provides ample fluid and carbs every few miles. Why don’t men do a better job replacing what they’re burning? Are women more intentional then men about integrating race simulation long runs in their training? Are men more prone to winging pacing and nutrition on race day?

Even if the study wasn’t designed to address why men are more prone to run too fast too early, I have a theory. I used to run with a friend who routinely sped up whenever we came upon a female runner or two on our wooded trails. He wasn’t conscious of this quirk. That experience, plus two decades of watching mostly male marathoners start out way too fast, makes me think male runners’ egos get the best of them.

When passed by older runners, heavy runners, really young runners, or heaven for bid, female runners, the self conscious male runner is prone to pick up his pace, with disastrous results an hour or two later.

Knowing this, I always strive to run my own race based upon the quality of my pre-race training. Consequently, when you pass me at a future race, I will wish you well.

Postscript—during today’s 5.5 miler, I realized my playlist needs some tweaking. Which of these doesn’t fit?

Bonus vid for making it to the finish line.

Which Way the Economy?

One of the perks of living in the upper left hand corner, is getting Canadian Broadcasting Corporation (CBC) television programming. I dig me the CBC. So much so if hockey was my religion, I might move North.

A recent CBC documentary titled “Secret Suppers of Vancouver” was interesting on several levels. This 2+ minute trailer provides a nice feel for the case study of grassroots economic change.

When new business models bubble up, like Uber and Airbnb, the established businesses they most threaten, such as city-based taxi cab companies and hotels, hire lobbyists to get legislators to pass more and more legal requirements for businesses to operate which makes it virtually impossible for cash-strapped startups to comply.

No surprise that most of Vancouver’s restaurant owners find this loose network of semi-secretive personal kitchens threatening. The restaurateur in the trailer who says, “. . . and I respect the hell out of hustlers” is an outlier.

Some regulation is necessary for large swaths of consumers to trust businesses are competent, and in the case of the food service industry, to ensure public safety is maintained. But it’s wrong to use regulations as a tactic for limiting competition. Doing so stifles the creative destruction that’s part and parcel of a vibrant economy.

I couldn’t help but think about my industry, teacher education (and also charter schools) while watching Secret Suppers of Vancouver. My industry works tirelessly to make sure teacher licensure requirements remain sufficiently rigorous, thus protecting our jobs. Clearly though, one person’s “rigor” is another’s excuse for limiting competition.

Whether Vancouver, San Francisco, or your municipality is getting the regulatory dance just right is something upon which reasonable people will disagree.

It’s too simpleminded to generalize about regulations, we have to ask whether the current level is appropriate on an industry-by-industry basis. Once public safety is assured, we should error on the side of limiting regulations so that new new types of economic activity, like Secret Suppers of Vancouver, will regularly bubble up. Large, established companies should be expected to adapt to upstarts creatively meeting consumer’s needs and desires.

More personally, I was really conflicted by some aspects of Vancouver’s secret supper network. In all honesty, I would love to be a member of the club eating amazing food with all the cool kids. But the movement also has an exclusionary feel to it. You have to have ample social capital to even learn about the personal kitchens and to score an invite. Then you have to have more money than average to be able to afford the exquisite, personalized service.

Watch the full length documentary and then help me be less confused.

 

 

 

 

Ride Around Mount Rainier 2014

Start time, 5:45a, finish time 2:30p. 8:45 gross ride time, 8:01 net. 146.4 miles. 18.2 mph average. Max speed, 40.5. Elevation estimate (non barometric altimeter), 8,222. Calories, 8,337.

I had fun and rode well and think I’m continuing to improve as a cyclist even at my advanced age. I credit that to a deeper and deeper base and a continually improving feel for pacing and nutrition. The vast majority of RAMRODers ride way too hard in the a.m. and pay for it dearly in the p.m. I routinely let guys go in the morning who I pass mid-day.

I only had one “friend” win the lottery like me, but being a University of Washington Husky, he tucked his tail between his legs and bailed on me when he learned the route had to be altered due to road construction in the park. So this was my first time riding solo.

I met Dave from Maryland about one mile in and he was velcroed to my back wheel all morning on the way to Packwood. We sat in the back of “Cycle Tuesdays” a 15+ sized group from Seattle. They set a perfect, slightly downhill, first hour or two pace of 20-22mph. I probably drafted for 60 of the 78 miles on the way to Packwood. At that point I launched on my solo ascent of Cayuse, not stopping until the Crystal Mountain deli stop.

During that stretch, miles 78-105ish, I passed lots and lots of people, most of whom stopped at one or two food/water stops. Also, even though I was only going 7-8 mph up Cayuse, I leaped frogged people the whole way.

We enjoyed nearly perfect conditions. I was wishing I had worn gloves in the first hour when it was in the mid 50’s, but when the climbing began in earnest, around 10:30a, it was around 70. The only time I was hot all day was while standing in the sun at the Crystal deli stop. And surprisingly, the wind was a non-factor over the last 40 miles.

I bailed on the suggested out-and back for additional mileage and elevation. I figured riding all the way from Packwood to the finish solo was sufficient. Also, I didn’t have any homies to question my manhood. With just a little peer pressure I probably would’ve turned right off of Hwy 410 at the 123 mile mark.

Because I went “short”, I was one of the first few people to finish. After showering, downing a Diet Coke, and eating an ice cream bar, I felt considerably better than I did post Grand Canyon hike, post Bachelor/Lake Paulina ride, post Sunriver-Bend trail run. I was the first car out of the parking lot and on the road at 3p.

Pre-ride, Lally gave me specific instructions to stick it to any Team Fishcer Plumbing guys after their Central Oregon antics of non-stop surging and erratically going off the front. On the way to Ashford, about five FPs passed me, too strongly for me to hook on. Different guys, but I knew Lally would say they were guilty by association. So sorry Mark for not doing shit for payback.

In related news, a guy passed me at mile 131-132. Cervelo, aero bars, probably one of those narcissistic triathletes. Quickly, he just flat out disappeared up the road. That helping of humble pie was well-timed.

Other observations from the day.

• No CAMROD sighting. Disconcerting.

• Some people, who aren’t too concerned with weight or aerodynamics, are riding with their Garmins AND gigantic smart phones attached to their headsets and bars. Then again, I’ve never known the joy of streaming Netflix while climbing Cayuse. One rider was in line for the prestigious Dennis Peck Tech Geek award (a TomTom nav device). He was wearing Peck’s Google jersey with his TABLET attached to his headset.

• Despite the recent lotteries being plagued with glitches, the Redmond Cycling Club does an amazing job putting on this event. Tons of exceedingly friendly and helpful volunteers at the start/finish and all over the course. The course was marked extremely well (there’s some serious pot holes on the Skate Creek descent and the bottom of Mud Mountain Dam Rd). Police escorts through the four or five primary intersections. Very easy to read course arrows at every turn. Every other event similar to this, take note, state of the art.

• I overheard the race photog say to a volunteer, “These are people who spend $5k on their bikes, they can afford to pay $12 for a picture.” Can’t speak for any of the other riders, but Rider #327 carefully shopped his steed—heavily discounted frame from the U.K. and components from Australia. Consider this Mr. Photog, the only way most people can drop 5 large on a bike is by being value shoppers! Digital images are ubiquitous these days (Maryland Dave has one of me on his iPhone). Your pictures are overpriced. Thank you, but I will pass.

 

 

Britteny Griner—Lifesize

Like me, you’ll enjoy this sixteen minute documentary if you have any interest in Skittles, global labor markets, Chinese culture, cross cultural hurdles, and stories of personal growth.

Yao Ming, whose reverse experience closely paralleled Griner’s, would’ve been an ideal friend/cultural ambassador/mentor.

Here’s an excellent and highly recommended Yao Ming documentary.

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Think Globally, Yeah Right

I predicted this story about Ethiopia becoming the next China nearly twenty years ago after living there, traveling in other sub-Saharan African countries, and becoming a student of globalization.*

Long story short, the outsourced manufacturing race to the bottom has entered it’s final stage. China’s average manufacturing wage is 3,469 yuan ($560) per month. Pay at Ethiopia’s Huajian shoe factory (18 miles outside of Addis Ababa) ranges from the basic after-tax minimum of $30 a month to about twice that for supervisors.

A paragraph to ponder:

Huajian’s 3,500 workers in Ethiopia produced 2 million pairs of shoes last year. Located in one of the country’s first government-supported industrial zones, the factory began operating in January 2012, only three months after Zhang decided to invest. It became profitable in its first year and now earns $100,000 to $200,000 a month, he said, calling it an insufficient return that will rise as workers become better trained.

Meanwhile, last week, George Mason economist and blogger extraordinaire, Tyler Cowen, wrote in the New York Times about income inequality. The title is the thesis, “Income Inequality is Not Rising Globally. It’s Falling.”

Here’s the gist of Cowen’s argument:

We have evolved a political debate where essentially nationalistic concerns have been hiding behind the gentler cloak of egalitarianism. To clear up this confusion, one recommendation would be to preface all discussions of inequality with a reminder that global inequality has been falling and that, in this regard, the world is headed in a fundamentally better direction.

The message from groups like Occupy Wall Street has been that inequality is up and that capitalism is failing us. A more correct and nuanced message is this: Although significant economic problems remain, we have been living in equalizing times for the world — a change that has been largely for the good. That may not make for convincing sloganeering, but it’s the truth.

A common view is that high and rising inequality within nations brings political trouble, maybe through violence or even revolution. So one might argue that a nationalistic perspective is important. But it’s hardly obvious that such predictions of political turmoil are true, especially for aging societies like the United States that are showing falling rates of crime.

I’m positively predisposed to counter-intuitive thinking, but Cowen was hopelessly naive if he thought his NYT readers might concede even some aspects of his argument.

Here’s the comment Cowen’s readers most liked:

You’ve Got to be Kidding

This article is a classic example of a divide and conquer strategy. The gist is that less educated and skilled people in countries like the U.S are suffering but those in other countries are gaining. Hence, the world is equalizing. So, if you complain about the U.S., you are essentially wishing harm on others. In reality, what the “miracle” of capitalism has done is what it always does — it enriches owners of capital and exploits labor. Developing countries are, of course, better off; they started from nothing, and so anything is an improvement. So production is moved to places where people are desperate, and profits rise because of poor wages, no attention to work place safety, no regard for environmental concerns, etc. Yet, we are to celebrate because the workers in the poor countries are no longer earning zero. This logic then absolves companies from any criticism about the horrendous working conditions. After all, global inequality is falling!

The author also glides over the fact that people live in particular societies and their own inequality is most important. It matters for the distribution of political power (Citizens United, anyone?), for health (see, e.g., studies by Richard Wilkinson), for education, for housing and for a host of other things.

Finally, the author predictably criticizes redistribution (what, not unions?) But the real issue is changing the rules of the game so things aren’t rigged for elites. If so, redistribution will be less needed.

The other most highly rated reader responses were similarly critical. Taken together, they illustrate people’s unwillingness to compare themselves to foreign people in distant places. It’s no surprise that economically secure professionals like Cowen and myself choose cosmopolitanism, but for anyone else who lacks economic security, its a luxury they can’t afford.

It’s the same reason the well-to-do, who can afford higher prices elsewhere, brandish “I Don’t Shop at Walmart” bumper stickers. Cowen embraces cosmopolitanism because his university and book publishers and blog sponsors pay him handsomely; and his university provides his health care; and, like me, he has extraordinary job protections as a tenured professor; and he travels the world doing research, lecturing, and teaching.

I don’t begrudge him his professional success, but for him to assume others will embrace cosmopolitanism based upon his logic suggests he’s woefully out-of-touch with those that are struggling to get by.

Cowen might respond to that criticism by insisting that it’s in everyone’s best interests to think more globally, and I’d agree, but it’s going to take far more than abstract New York Times essays to get people to think beyond their household, community, state, and nation.

imgres * Rest assured, normally my predictive skills are nothing special. For example, I was sure Jay-Z and Beyonce would live happily ever after.

In Praise of Literary Tussles

The week that was. Ukraine v Russia. Israel v Palestine. Syria v the Islamic State group. Too many lives cut short, too many families torn asunder.

If only we could substitute bloodless literary tussles for the violent ones that dominate the headlines.

For that to happen, we need provocative essay writers willing to ruffle readers’ feathers. Enter Tom Junod of Esquire. I’m guessing he was caught off-guard by just how many feathers his essay “In Praise of 42 Year-Old Women” ruffled.

I really, really, really liked Julie Checkoway’s clever and perceptive response to Junod. Checkoway convincingly hypothesizes that Junod is struggling with his mortality.

She writes:

Men have a lot more trouble, I think, admitting their fear of aging and death than women do. In my experience, women are more openly verbal, at least, about our terror. Typically, men either joke about it or have affairs or splurge on a sports car (these are stereotypes, so fill in your own experience of men here). But they rarely write about the terror of aging honestly. . .

But men are just as terrified as women of aging and dying. . . . How could they not be? They’re human. It’s just that they talk about it in a different way than women do. They talk about it by talking about women’s . . . fading attractiveness. And most men’s magazines—-unlike most women’s magazines—-aren’t filled with articles that expressly address aging graciously, painfully, or at all.

Men’s magazines, like Esquire, are filled with articles like Junod’s, articles in which men talk about how it’s okay with them for women to age. Just a little. And then a little more. And then a little more. Men are writing about death and aging, but they’re just writing about it by writing about us.

Checkoway’s response to Junod is direct, caring, specific, and philosophically rich. And her analysis rings true.

When Monopolies Take Over

Businesses grow as a result of superior customer service. As a result, they sometimes come to completely dominate their market, then the quality of their customer service deteriorates. Often markedly.

A congressional committee—I don’t know which one would be most appropriate—should give this audio tape a listen. I’d title it something like “What our post-free-market consumer experience will be like”.

Give it a listen, then forward it to your political reps. I know, naive of me to think Congress might do something.

The caller’s preternatural calm is mind boggling. My favorite line, “Are you punking us?”

Thanks to Ryan Block and Veronica Belmont for lifting the curtain, I’m sorry to say, on my internet provider.

LeBron James > Michael Jordan

We kid ourselves when we think we know public figures—whether actors, politicians, or professional athletes. Hell, our next-door neighbors seem like the nicest people possible, but I have no idea what goes on in the privacy of their home. All of us have inner lives and see into the mirror dimly. Despite this, we can make tentative judgements about pro athletes in the media spotlight based upon what they say and do outside of competition.

For the life of me, I do not understand the American sport fan who makes judgements about athletes based entirely on statistics and championship titles. Forget whether an athlete treats people well, obeys the law, inspires fans, and uses their fame and fortune to help others also succeed. Character is irrelevant. Championship rings trump social consciousness.

This is odd. In real life we gravitate towards specific co-workers, friends, and family based upon holistic judgments about their personal attributes—are they kind, generous, positive, self-effacing, humorous, caring? But in sports, job competence trumps everything. That’s why, to the American sports fan, LeBron James isn’t even close to as good as Jordan—two NBA championships versus six.

In the game of life, LJ has MJ beat already. By miles. Many sports analysts are not taking LJ’s letter on face value*. Their cynicism makes them suspicious of his motives for taking his talents to Northeast Ohio. I’m prone to cynicism, but I’m giving him the benefit of the doubt—he likes living in NE Ohio, feels a sense of obligation to the people and place that cheered for him before he was famous, and wants to inspire Cleveland third graders to also defy the odds of what society expects from them**.

And Jordan? He quit basketball to “spend more time with his family.” Immediately afterwards he signed a contract to play minor league baseball in a different state. What does he stand for besides basketball excellence? Gambling. Hanes underwear. Unbridled ego. Tennis shoes. Cash money.

Granted, I was a third grader in Northeast Ohio, so I might be biased, but LJ’s letter was so beautifully written I might ask my writing students to analyze it this fall. Then, for extra credit, he stuck it to Ann Coulter by acknowledging the World Cup final was a much more important athletic competition than any NBA championship series.

Call me naive if you must, but I’m down with LJ. And it’s important to note he’s not the only basketball superstar whose excellence is even more evident off the court. In sports, as in life, we should make holistic judgments. Magic and Durant (zero titles) also have Jordan beat by miles. There are lots of others.

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* I find this economist’s perspective interesting.

** I suspect there’s one other reason, that I haven’t heard a single person mention, why LeBron chose Cleveland. His wife wanted to return home.